I am a great believer in stair climbing. I am 82 years old and have been doing it for 4 years. I always wear my heart rate monitor and stay within 80 to 100% of maximum heart rate. ( Sometimes to challenge myself, I go up to 115% for a short period) By the way, I climb 108 floors in one hour on a regular basis. (6x18 floors)
I can tell you, you immediately notice the difference in your cardio when you don't take the stairs. Conversely, all of the benefits are there for free.
I am a great believer in stair climbing.
I am 82 years old and have been doing it for 4 years.
I always wear my heart rate monitor and stay within 80 to 100% of maximum heart rate. ( Sometimes to challenge myself, I go up to 115% for a short period)
By the way, I climb 108 floors in one hour on a regular basis.
(6x18 floors)
What 🥲 108 floors, you are amazing
@@BrawlGodz Thank you
104 floors in one sitting is very impressive for your age.
@1986mancini
Thank you.
I can do more, but I don't want to overdo it, at my age.
@HappyKamya
Less stress on your knees, if you just walk up.
Take the lift (elevator) down.
This video takes me back to the stair climbing races we did at work in our 36 floor office building pre-pandemic. They got super-intense.
I can tell you, you immediately notice the difference in your cardio when you don't take the stairs. Conversely, all of the benefits are there for free.
Bingo!
I've been doing stair climbs for 2 months
the results are amazing
My uncle do stair climbing for over 10 years. One day he slipped and fell and hit his head as he fell. He is now Paralyzed for life. 🙂
Please tell me more about
@@schadenfreude6274wear a helmet when u r old
Excellent information ❤
Nice.
Best in Singapore ennnn JB!
what is the another alternative of stairs if you want to climb stairs but no stairs at home?
Hill climb
Stairmaster in a gym
Anywhere you have access to where you can walk or run at an incline for a decent distance. Hills or treadmills with the incline turned up are examples
Ty
Cool
Hello sir. Can you tell you is it good to climb stairs with weights like 30 40kg
😮
Probably not.
I have been climbing with a 6kg daily for 25 storeys per climb. But 30 kg is a bit too heavy.
@ayushsinha7815 Hello, please use your brain to think first before asking stupid questions. 🙂
It's not any different from climbing while fat.