Sit and observe your thoughts from distance let them come and go ,be aware what you were actually doing Accept your thoughts ,let them come and go ,don't suppress them.Acceptance frees us
@@Thdg-y3hon Amazon theirs a book named “the marvelous sage”. I’m recommending that book because I’ve read it and it’s the best book to learn it from the beginning.
Understand there’s a physiological distance between what’s you and your thought process. Watch your thought as a cinema let it come and go, don’t get involved in it. Once you understand this, end of suffering.
It’s not a dirty thought. Correlating armpit hair to hygiene and safety is one way pf looking at it. Think of it in that way and find positive. Also laugh it off and don’t take life too seriously, just sincerely 😇
Sit and observe your thoughts from distance let them come and go ,be aware what you were actually doing
Accept your thoughts ,let them come and go ,don't suppress them.Acceptance frees us
Thanks for sharing 🙏
Came across this page and I'm hooked.
Loved one and addicted your voice ❤ all the best u will become a star one day🎉soon.....🎉
Nice👍👏
Thanks ✌
Thank you 😊 👍
You're welcome 😊
How can i learn more about buddhism?Like from a book or something.
Be Buddha🙏
If only it was that simple.
@@Thdg-y3hon Amazon theirs a book named “the marvelous sage”. I’m recommending that book because I’ve read it and it’s the best book to learn it from the beginning.
But how to watch a thought??????????it's totally disturbing my mind when I try to study....negative thoughts arising...
Understand there’s a physiological distance between what’s you and your thought process. Watch your thought as a cinema let it come and go, don’t get involved in it. Once you understand this, end of suffering.
🙏🙏🙏🙏
bhai bar bar 11 lab ko free me kaise istmal kar rahe ho please mujhe bhi batao na
Used different email id
আর দরকার নেই সেও খেললো এখোন কী দরকার
I find men's armpit hair is sexy. Is this a dirty thought? Can someone please help me to clean my thought if this is dirty?
Smell it . U don't like that in your life time
It’s not a dirty thought. Correlating armpit hair to hygiene and safety is one way pf looking at it. Think of it in that way and find positive. Also laugh it off and don’t take life too seriously, just sincerely 😇