4 x 100 m relay takeover zone marking

[@saqibsaleem9903]

Koi bata sakta hy plz ye stagger kasy nikla iski smj nai ai

[@ArtiKumari-dq1wo]

Nice video sir 🙏

[@akashrajpura]

Knowledge able vedio 👌

[@sportsdefenceacademyorai1888]

Nice work out sir 👍👍👍👍👍👍👍love you dear Sir💐💐💐💐💐💐💐💐💐💐💐

[@biswajitmondal6693]

So nice sir

[@rohitmehta1933]

Great work sir. Knowledgeable

[@udayveersingh180]

Sir nice vedio

[@jagmohanpal9745]

Very good vdio

[@digvijayprajapati8715]

Very useful video sir ji

[@vipuldhama1518]

Great work sir 🙏🙏🙏💓

[@vipindwivedi831]

Great knowledge guru

[@parkashtoppo7789]

Very nice 👌👌👌👌👌👌 sir

[@florencebarla4295]

Nice video thank you sir

[@baijuabraham3295]

Excellent slides

[@veerupatel7751]

Nice sirji thanku

[@HardeepSingh-ns8ih]

Gret sir

[@mahtovlog9224]

Thank you sir for explaining

[@satya60994]

Thanks sir jee

[@athletelife01]

Good sir👍👍👍👌👌

[@aryatomar3508]

Thanks guru jii

[@prakashprem6292]

धन्यवाद

[@kaliyug_yt666]

Nice keep it up🤘🤘🤘
Khelo india...... ⚽⚽⚽

[@SanjeevKumar-px3pn]

200m track me 4*100, 4*400realy race batayen sir

[@techmethod6232]

Too nice

[@hemantikumari924]

Thank u sir🙏🙏

[@pramodmaurya7811]

Thnaku so much sir..
Sir Subject ka bhi vedio bataiye no...

[@dexterxpubg1625]

Thank you sir

[@trainingforeverhard9955]

Sir ji 400m track pr 300m k stagger kase daga

[@Ajay-wj4bn]

Hello Sir, If the Track is of 200m, and we want to use the 200m Track for 4x100m Relay, how will the staggering work?

[@dr.rajanbhatia]

Go for full stagger and DD, mark a break line after 2 curves. 2nd and 3rd exchange will be in common lane

[@s.k.pandey5820]

सर टेकओवर जॉन का रंग क्या-क्या होता है कृपया बताने का कष्ट करें कौन-कौन से रंग के होते हैं इस्तेमाल किए जाते हैं।

[@dr.rajanbhatia]

Normally yellow for 4 x 100 m relay & blue for 4 x 400 m relay

[@shrikantorai23]

Thank u so much sir

[@anniekhan7452]

Ap india sa ho

[@dr.rajanbhatia]

Yes

[@toppo123]

Very nice sir

[@bhaktathapa263]

Why we should give full stagger for the first runner in 4*100 meters relay is not clear sir . I think it should be 4*400 meters relay to have full stagger. Am I right sir?

[@dr.rajanbhatia]

One team which is of 4 runners will run 1 lap in their respective lane. That's why we are giving full stagger in 4x100 m relay

[@bhaktathapa263]

@@dr.rajanbhatia I got it sir . Thank u very much .Really I was thinking about three curves condition in 400m relay race. In this, every runner completes 400m when he immediately crosses the finish line which is the start and as well as the finish point for the first lane runner, where every runner is allowed to receive the baton. And we see just two curves in front of them. I would like to be clear sir!

[@alokpurohitji]

​@@dr.rajanbhatia sir aap ka mobile number mil jayega

[@dr.rajanbhatia]

@@alokpurohitji 9235631860

[@vipinpal8194]

Thanks sr

[@jhansiathleticacademy2213]

Thank you sir.

[@ravinderkumar-ym1by]

Sir 10 m piche nd 20 m age hota hai pls clear kro

[@dr.rajanbhatia]

Scratch line is at 100 m. From 100 m point 10 m towards running direction and 20 m towards start line

[@golufauji6569]

Iska supervise kun karta , referee ki line man

[@dr.rajanbhatia]

Track umpire

[@udaikumar9620]

Good morning
Sir
2nd take over zone 10m aage and 20m peechhe ?

[@udaikumar9620]

Sir 1st line ka

[@dr.rajanbhatia]

Yes 10 m in front and 20 m in the back side from scratch line

[@udaikumar9620]

Thanks Sir

[@bhikaramjidhayal5447]

Not understand sir ji

[@saqibsaleem9903]

Any one plz guide me how to make stagger plz my exams are coming soon nxt week.. Bilkul stagger ki smj nai i kasi or kahan sy nikla

[@dr.rajanbhatia]

ruclips.net/video/SWt1qcSlEU8/видео.html

[@dr.rajanbhatia]

See this video

[@saqibsaleem9903]

Thanks sir Allah pak ko sahat wali life day ameen. Or may u success more ameen...

[@samarmandal6885]

This method is not easy sir. Please if you alternative simple method use.

[@SapnaKumari-qe6uk]

Nice video sir 🙏

[@anilpatidar525]

Thank you sir

[@deepaktoppoandritukumari4611]

Thank u sir🙏🙏