March15.MPG

5:30am one cup water
6:30am two cup egg whites, one whole grain bagel and black coffee.
Work
9:00am 10oz chicken breast, one cup mix vegetable and lack coffee.
10:00pm one cup cottage cheese.
work
work out
1:00pm 40g whey protein shake
1:20pm 10oz chicken breast, one cup sweet potato.
work
3:30pm 10oz chicken breast and one cup mix vegetables plus 2 oranges.
work
6:00pm 8oz beef, one cup mix vegetables, two whole wheat toast.
work
9:00pm 500g tofu, 3egg vegetable soup
10:00pm 40g casein protein.
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