Tara Brach on Repairing our Hearts - Healing with the RAIN of Compassion

Tara Brach on Repairing our Hearts - Healing with the RAIN of Compassion
Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring an engaged compassionate presence to the suffering of this trance-in our inner work, and more broadly, in healing our culture.
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With thanks and love, Tara

[@raineericson1759]

tara brach has been a life changing teacher, just through these videos. I am so grateful

[@Kaykaykay412]

Thank you Tara. I am lucky to have found your channel

[@hillarykaelomolebatsi4783]

Thank you so much Tara, every time I listen to you I come out with a deep sense of compassion towards myself, I am really grateful for you.❤

[@susette2024]

Thank you so much, dear Tara. For me you are an angel.

[@sram0425]

Thanks for this moving message ... It's appreciated

[@Jewelmind]

Thank you, this is so helpful.

[@jeannestopforth6688]

What a healing story and talk. Awakening that we should journey collectively with our pain. Finding the common collective loving heart space, giving one another a helping hand.

[@zhuzhimoore1736]

What a wonderful talk! Tara, you're a treasure!

[@patrickscanlon6753]

You are very enlightening and calming

[@engendavable]

Love watching your videos. Thank you

[@seahorsesalt4386]

Amazing teaching thank you 🙇‍♀️

[@charlesdomanick3497]

Thank you Tara, I was moved to tears with your sharing the story of the lynching site. Indeed, “The Truth will Set Us Free!

[@gwenhartland6028]

This felt so healing. Thank you 🙏❤

[@thomaslow3696]

Thank you Tara.

[@ccburro1]

Your words re shame, belonging, etc. are right on the money for myself, families, society. Thank you. So grateful for your words.

[@KathyBarenskie]

This freed me, and the unpleasant judgements I held about my feelings, went away. 🙏

[@amariel6250]

Such a beautiful talk ❤. I was in much pain today but your wonderful calming voice helped soothe and find peace despite my illness. Thank you.

[@patriciaquaglia1795]

I’m so with you sis! 🙏🏾

[@yenni7363]

I'm so grateful to start this year, this morning, with fatigue, tears and hope. I'm finally opening to RAIN. It seems a tired mind and vulnerable state was the doorway I needed. Thanks so much.

[@paperprincess1050]

Thank you

[@dorischarron4508]

Thank you for your words that vibrates deeply in me 🌹✨🙏

[@lM-wp4sn]

I am honoured to be the 1000 👍. So enjoyed this talk. Namaste 🙏🧘🏻‍♀️

[@anniefredrickson6658]

Thank you Tara you are truly live the Bodhisattva path. I'm grateful to find your talks to wake us from our deeply engrained stories.

[@andyhart4534]

Medicine of the heart ❤️ thank you 😊

[@suzannabirarelli9544]

Gratitude & blessings, this is very powerful and brought me to tears and I found myself reciting the o'pono'opono prayer silently...I'm sorry, please forgive me....thank you, I love you - over and over again until the tears stopped.

[@Jewelmind]

I love that saying. It is so good

[@andyhart4534]

Listening to this on a dark long winter night , Tara thank you for the guiding light of RAIN bringing light into the darkness! Thank You 🙏🏽

[@clairef.shepard2776]

So beautiful and so helpful. Bless you and thank you Tara.

[@EvaWright]

Thank you. 2020 broke my heart in 20,000 different ways. Having to sit with my intense grief.

[@TheArtOfLight999]

🤗🤗🤗🤗🤗❤️🤗🤗🤗🤗🤗

[@troytempest290]

Wishing you peace.

[@MichaelDavis-mw1vs]

I hope it has passed

[@melaniearce4390]

Thank you so much! My therapist recommended your channel. I listen to your book and these videos help too! I’m grateful for this day as I mend my heart. ♥️💕

[@lindamilne3166]

Thank You for Your “❤️Yes.
Yes❤️…
I say “no” to my beloved pug-mini pin often…she begs for treats all day…into the evening…
Blessed are You 🦋❤️Tara.

[@staceyfulton1183]

Thank You.

[@b.a.6362]

i Deeply appreciated this! Thank you!

[@P-therapy]

What a soothing and inspiring way to honour the end of this very challenging year ♥️

[@davevillaflor3267]

Thank you Tara, love listening to your talks in the mornings 🤗❤️

[@siennamay2499]

Thank you Tara 🙏🏻 this was ever so touching, I felt it so deeply 🕊✨ blessings to you, namaste 🙏🏻💕

[@tarakids5]

Thank you Tara 🙏🏻 for sharing your truth & light to help heal others. Your soothing voice & beautiful words of wisdom through meditation helped me release my forgotten traumas. Peace & Love to you beautiful soul💓

[@monicahman9588]

So beautiful. Thank you Tara🧡💛💚💙💜

[@patriciaquaglia1795]

❤❤❤❤ABSOLUTELY AMAZING

[@sazennonumber]

Thank you, this came in right on time.

[@assafcohen6619]

Thanks!

[@createnewlife4us]

Thanks Tara this magnified my first day of 2021. I’ll come back to listen you again. Thank goodness for you

[@yvonnew416]

Thank you so much for this

[@barsarai2884]

Thank you for another wonderful talk. I can see my mood noticeably change for better after listening to you. I was resisting current scare and restrictions brought about by the pandemic and I was suffering. .. letting go of resistance made me feel better. I'm trying to accept the current situation as it is. Thanks

[@kactapuzzle]

“Deep down, if there’s any rejecting of the present moment, we’re not liking ourself, we’re rejecting ourself”

[@arulnambi1283]

Compassion and love ❤️ rules our lives

[@mars1783]

Thank you so much for helping us find clarity and self soothing during CRISIS of our divine rights to freedoms of choices and inspiration to keep me focused on my big life and bigger GOALS..... I truly APPRECIATE all the work of highly educated folks out there, that inspire me to keep focus

[@dianneschmid8129]

Tara in my moment of need ur are hear for me healing me realize and know thank I am worthy of love and happy to share it 💛🙏May divinely ne grace bless u 🌹🌹🌹

[@gaby9808]

Thank you so much, this was really wonderful🙏🏽 Namaste ..

[@riekabosman7894]

Thankyou Tara, This was very helpful to me. Went through a deep experience of RAIN and have become aware of how I had been so quick to move away instead of stay, due to shame. What a beautiful practice. Wow

[@StillPointJourneywithMarla]

The lynching story....🙏🙏🙏😭😭😭💜💜💜💜🦋🦋🦋

[@clairedeberry578]

Thank you so much Tara - tears rolling down my cheeks from your story about the lynching sites. Felt my heart open. I hope there is something like that for victims of gender violence too ❤️

[@marymaggini1500]

Tara's work is so important and helpful. Note: the closed captioning on this video doesn't seem to be related to the actual video. Thanks.

[@margaritasimpson7220]

Thank you it’,help me to be alert and put attention to my feelings 😌🙏

[@dianneschmid8129]

In peace we glow as one ✨🕊🍀❤️🍀

[@MightyLowTide]

WonderfulTara thank you 🙏

[@ingridborate1064]

Namaste

[@marikorhonen8382]

🙏I 💛 You. All the happiness to Your New Year!

[@yogachittammclauchlan6806]

Amazing. Thank you Tara from NZ

[@lM-wp4sn]

I am honoured to be the 1000th like. Thank you for this video. Namaste 🙏

[@noir9445]

I really needed this today. Thank you 🙏🏼

[@kimsastro-healing108]

(Recognize, Allow, Investigate, Nurture)

[@VoiceoftheProphecy]

This is so beautiful

[@lauralunaazul]

This was yesterday?
So good, thank you

[@mary9131]

Thank you for this ❤

[@meghan42]

Way to go love. And thank you so much. Shame is the strongest.. We are all so ashamed.

[@meghan42]

And having said so .... might you speak to it more specifically?

[@kikachinchilla894]

❤️ thank you

[@lab4389]

Great talk. Shame is a feeling that I’m not ok. John Bradshaw’s books were considered ground breaking work on shame. Addiction is a shame based behavior.

[@Be12397]

What a powerful story at the end!
Thank you for this video. This was a real synchronicity, as this is exactly what I’m working on in therapy. 🙏💐

[@tulinbeyduz920]

how are you two years later

[@ninacullum9281]

Good morning Tara

[@Shynalyte]

💜

[@fernandoramirez756]

🌻🌻🌻❤️🌻🌻🌻

[@crystalfolse3208]

Om peace

[@anne-mariemoore]

❤️🙏

[@dougp7545]

My heart is broken, I just don't know what to do.
😥😥😪😪

[@bearskyshebearsky]

💖💖💖❤️❤️❤️💖💖💖

[@goldenraisins]

If we say "no not now" to trauma, when can we say yes to trauma? I feel like I'm constantly just putting off processing trauma, even with therapists. I don't get it.

[@posztoka]

And what if I have alot of love, but I never get any? Is it possible to accept that?

[@lindamilne3166]

RAIN…❤️💋💞💕…i will make changes…with my love ones…

[@colettebellaluna9555]

😑 making me aware..to allow life ..not to judge ..eyes wide open no fear

[@rosep9866]

Do advise any help on greif?

[@EllenMDallasgirl]

I’ve felt this all my life and I’m white as snow. There’s a caste system that’s about money not color.

[@luxevintage5445]

I think it's multi-factor... A white millionaire entrepreneur is higher on the caste than a black millionaire entrepreneur. But that black millionaire entrepreneur is higher on the caste than any broke white (or non-white) person. Out of two equally broke people, the person of colour is often viewed as lower on the caste.

[@teachmehowtoduggi]

i love you

[@Indomitablespirit108]

Start with the Just Ice system, stop the long priso and jail sentences! Start helping to walk each other home! Otherwise blah, blah, blah

[@dawnhass3016]

T do

[@maryannelarsen1186]

Not meditative to me. ..too much thinking with all the direction.

[@cps_Zen_Run]

I understand. However, if the guiding or talking is disruptive then you are attaching yourself to the thoughts. May you be at Peace.

[@Nell631]

Thank you

[@irmameyer6602]

Thankyou Tara from México, blessings to all of you!

[@madhumitadasgupta4561]

Thank you 🙏🙏

[@whichypoohs]

❤