Nice video. This needs to be practiced in real life. But the pandemic has also proved that the top priority to survive tough times is to develop our mental muscles with daily meditation.
Nice video. My practical experience to reach equanimity was to be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath. Stillness reduces thoughts and brings relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
*Change* - in center of attention *Experience* - being direct contact w/reality *Whole* - everything in one *Compatibility* - right conditions for every character
Om Sai Ram “What is destined must be borne with equanimity. Good or bad, pleasure or pain, as per destiny,come either like nectar or poison.Be neither happy nor miserable” Shri Sai Satcharitra, Chapter 34 Verse 65/69
The music is too loud. Some of us with imperfect hearing have to fight to understand your words over the random intrusions. No doubt the words are worth listening to. Yet I remain equanimitous and move on. Thank you for the effort anyhow.
नमो बुध्दाय......
The Great Anapana Sati Sutta
The Great Vipassana
🙏🙏🙏
Listening 2nd time. Regular practice needed till we assimilate by these truths. Thank you🙏🕉️
Nice video. This needs to be practiced in real life. But the pandemic has also proved that the top priority to survive tough times is to develop our mental muscles with daily meditation.
Nice video. My practical experience to reach equanimity was to be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath. Stillness reduces thoughts and brings relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Nice video
*Change*
- in center of attention
*Experience*
- being direct contact w/reality
*Whole*
- everything in one
*Compatibility*
- right conditions for every character
Thank you 🙏🏻🕉️✌🏼😀Practicing Equanimity 🕉️🙏🏻👍🏼✌🏼🔥🏹😌
Excellent video thanks
Thank you for the valuable tips 🙏
Beautiful!
Om Sai Ram
“What is destined must be borne with equanimity. Good or bad, pleasure or pain, as per destiny,come either like nectar or poison.Be neither happy nor miserable”
Shri Sai Satcharitra, Chapter 34 Verse 65/69
2:40 god in disguise
Thank you so much for sharing!
🙏🕉️
The music is too loud. Some of us with imperfect hearing have to fight to understand your words over the random intrusions. No doubt the words are worth listening to. Yet I remain equanimitous and move on. Thank you for the effort anyhow.
Thank You!!!!
one person watching this in a hijacked airplane
Hello sir equanimity can not be taught,let it happen !