How to deal with Anxiety? By Nithya Shanti

“Often in not getting what you want lays your greatest lesson & blessing”
Want to know how?
Catch up on our latest wisdom nuggets by the renowned spiritual & happiness coach Nithya Shanti on how to deal with Anxiety!
Nithya Shanti is an internationally respected Spiritual Leader, Educationist, former Buddhist Monk and a Mystic whose sole aim is facilitating a paradigm shift from ‘seeking happiness’ to ‘spreading happiness’ through simple, joyful and practical teachings. Nithya’s transformational insights are so famous that they are shared around the world by leading universities, corporate and non-governmental organizations.
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[@ashk6511]

Beautiful!

[@marilynkhan8776]

Thank you for valuable tips and experiential lessons. Geat learnings for me👍👍👍👍

[@shyaaammeneen63]

Very nice video. People drink because they are brain dead for sometime and talk or act confidently without any tension. Top priority is daily meditation to download a new software in our brain leading to relaxation. Old beliefs, superstitions and phobias of childhood need to be washed away. Breath and body focussed daily meditation for 15-20 minuites can be life transforming. Best wishes.

[@prachikolteom]

A valuable lesson learnt through this video! Thank you 🙏

[@radhikaladia9193]

Needed it

[@paragnathjadhao6562]

Thank you Sir. ...For your proper explanation with good examples .....☺️☺️ It's really heart winning speech..

[@Rohit11Sh]

How Wonderful..Sir you are Awesome ...

[@IamisBhakti]

Thank u so much gor being in my life

[@shyaaammeneen63]

Very true but anxiety is much deeper than this--it is about the misfiring of neurons in the brain . Life becomes tough. Meditation is one possible cure but it has to be done daily to rewire the neurons. Vipaasna observing breath meditation is also very helpful.
and has helped me a lot. Thanking you and best wishes.

[@anhuynh6477]

Thank you, sir!
I have had anxiety, stress, pressure, etc. for such a long time. Now, I'm grateful to watch this video when it teaches me some useful lessons that I need to move forward.

[@25386363]

Wonderful !!!

[@karmanepali]

thank you so much NIthya

[@SpirituallLifestyle]

Thanks 😊

[@lordsesshomaru8960]

Thank you 🙏

[@rajrishipurohit]

So Wonderful ... If you know what i mean ;)

[@Anonymous-dw5hk]

Sir I want to meet you. How can I meet you ? I've faced a lot of failures in my life. I don't want to live.