Does the Blood Type Diet Work?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- What is the Blood Type Diet and should you follow it?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [e-mail].
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[@MikeMatthewsFitness]

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ geni.us/MikeSSYTFreeM
Women ⇒ geni.us/MikeSSYTFreeW
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Women ⇒ geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ geni.us/MikeSSYTCMP
One-on-one coaching ⇒ geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
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[@carloscarion1748]

On the type A blood diet,There are fish that I suggested for consumption it is not completely vegetarian

[@carloscarion1748]

I have practice the blood type diet for many years and I have to say that I have benefited from it immensely I practice yoga I do very light weight training and my muscle tone is really good, so I have to say that this diet has a lot of efficacy convert of course that’s my opinion

[@Reppintimefitness]

Nope calories in vs calories out
I do high Volume eating myself
I'm almost 40 years old and I lost 40 pounds this year 🔥💯

[@TheMastermark10]

Well done bro keep that up

[@MikeMatthewsFitness]

Nice work!

[@keys2vibranthealth]

It works so well for me. I have the Lou Gehrig's gene and a slow MTHFR. Finding my best proteins and my best and most highly beneficial folate and riboflavin rich foods helps it keep from expressing

[@mcbrainstem]

I hope this comes off the way I mean for it to, but thank you for not fluffing this up in either direction. I know you are not one to do that but I have been running into an increased amount of fluff and nonsense while trying to do my own amateur level research so I appreciate it

[@MikeMatthewsFitness]

I'm glad it was helpful!

[@sandraschick1916]

Then WHY are you even talking about it? You just discredited your opinion totally!!-!--!!--!!!!

[@tedbless8237]

You don’t mention B

[@Quietniteful]

The extra off topic info made me click off