Altitude and Heat Training Strategies - Prof. Lundby

Invited Session at ECSS MetropolisRuhr 2017 "Strategies for Optimizing Elite Endurance Exercise Performance"
Altitude and Heat Training Strategies
Lundby, C.
University of Zürich

[@Lockeness86]

Pretty fascinating. So basically, if you want to perform better in the heat, train in the heat. If you want to perform better at altitude, train there. But otherwise it’s not going to help you in perform better in cool temps or at sea level

[@jonathanalleyne2917]

Whats the fancy word for heat training??