staying healthy and fit at home | what I eat + work outs
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- Опубликовано: 22 июл 2024
- Hey everyone! This is what I eat and how I work out on a random day in my life. I've been trying to put more of an effort into feeling good- just little changes every day can make a big difference.
Enjoy!
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Let me know what you’ve been doing to stay healthy!
Watching your videos!
Workout, try to eat healthy as well and besides that less screen time and more investing in myself :) i have lots of ways of staying healthy
i just drank a healthy smoothie:))
A little too less.. 😅😂
yoga and lots of mindfulness colouring and reading and definitely watching ur vids! love from England xxx
Ah yes right in time I just decided to get my life together and it's 3 am 🤣
Honestly with this year being at home, I bought a mini-trampoline and it's the best ting I ever purchased! Jumping for 5-10 minutes makes my body sweat and I feel so good after, even if I haven't been out during the day.
That is awesome! sounds like so much fun
As much as I LOVE your travel vlogs, I absolutely love your home vlogs more! It’s probably because I’m a homebody who thrives on routine haha, but either way your videos are always so calming and relaxing. :)
Glad you like them! home vlogs are fun to film too (:
You're really amazing! We can see how much dedicated you are to make your content worthwhile. I really admire your wonderful growth. What a superwoman!
love to watch your videos right in the morning, during breakfast!! It gives me a boost to have a good day :)
ahhh, your videos always make me so much more calmer and happier! Really!
I'm so glad!
So thankful for your beautiful spirit. Thank you for inspiring us Eryn!
Thank you so much!
This was so relaxing to watch thank you.
I love your everyday routine vlogs Eryn! 🤍
Yay! Thank you!
Love the vid! Don’t forget to take care of y’all’s mental health as well, positive vibes all 2021👍
love your videos 💙 I always feel calmer and happier after watching them!
I'm so glad!
Your videos are sooo peaceful I love them
Best compliment ever!
The meals you cook look so aesthetically pleasing 😍 Thank you for sharing!
My pleasure 😊 thanks!!
No other channel relaxes me like yours does 🙈❤️
I really enjoyed this. Not too much, not too little! Thanks for sharing
This is a good day. Yay 😁! Thanks for sharing this girl.
More videos like this, please. Maybe a video of what you eat in a week. Your recipes seem fun, delicious and easy to make. ❤ Love the cherry blossom tea set 😍🌸
Honestly, I get so excited when you upload a new video!!
Yay! Thank you!
I just woke up and saw your video, you motivate me to take a morning walk! I didn’t do that for over a year! Thank you dear!😭💕 Greetings from Serbia! I just arrived two days ago! Maybe I should start my healthy journey here☀️🙏🏼❤️
i love madfit's workout videos!!
your mom’s so cute 🥺 i wanna see more of her in the vlogs!
haha thanks! I'm sure she will be in more in the future (:
Thank you for working so hard on your videos!
Glad you like them!
Oh I missed those videos. Btw your voice is so relaxing and calming🥰💜
😊 thank you
Eryn, keep doing this videos, the quality is super good, cinematographic 👏🏻
Thanks so much!!
I love all your videos so much! Really inspire me especially during COVID. P.s. I love your room its so pretty and beachy :) Hope you're well Eryn, take care :)
Thank you so much!!
I’m back at home with my parents too and it’s so hard to get back on track here because I’ve just been indulging in all the good home cooked foods!
yess home cooked food is the best!
You inspire me so much to get into a healthy routine for summer 💙
yesss love that!! best of luck (:
love ur vids !💗
Thank you!!
Loved the video as always!
love your vids!
This tea set is amazing. I love vintage things🎊🥳🤗
Me too!! and thanks I love it so much!!
After a long time.. I love your at home videos too..So it was watched as soon as the notification came.🥰😊✌❤
Why are you so cool, chill, sporty and nice? You motivate me to be a better version of myself
well thanks!! (:
Love your videos Eryn. I do a lot of gardening and light stretching exercises at home. Your work out outfits are super cute! Can you do a video on them?
love your videos xx
Okay but your room is literally everything😂
Girl I can’t even imagine how long it took you to make this. It’s sooo relaxing
It was fun to film (: glad you like!
Going for a walk in the day or after dark at least once a day, I have never seen so much wildlife in my village before and have even been out when it was minus 2-3 degrees looking at the stars! Greetings from the U.K. Eryn:)
I have been working out in my home gym & taking walks when the weather is warm!
Ahh lucky wish i had a home gym!
To stay healty i‘ll try to do every second or third day a workout. ☺️ and to eat a lot of fruits and vegetables, but sometimes it‘s a difficult for me. I do the best!
And i love your videos. This is such a big motivation for me. The last year was difficult.. for all of us and your videos just make me happy ☺️
Sounds awesome!! And I’m so happy I can bring some positive vibes (:
@@ErynKrouse yes you can! :) thank you! :)
Your channel is amazing! Greetings from Romania!:)
You put so much effort in this video 😍
Gorgeous as always 🥺 I’m going to Florida and I can’t wait to get back to the beach!
Have fun!
@@ErynKrouse THANK YOU SO MUCH ❤️🥰
Hi Eryn. Could you please post a link to the specific matcha powder you purchase, as well as the wisk and bowl? Thanks
I am trying to drink water regularly through out the day , eating green salad and green papers , consuming low sugar , and decrease eating sweat , also setting with my family and people who I love
love it!!
Your so healthy and the video makes me want to workout :0
This is such a good video 😍
Thank you!!
We do the same workout yay xD
Btw I'm trying to live more healthy too and it's so much fun!
I'm a boy, and I really enjoy your video's, thanks!
Glad you like them!
love this
Thank you!!
where are your pj pants from? i love them 😍
awesome video!! 👍👌
Loved this one Eryn! Is cauliflower always purple where you live? It looks sooo cool, I have never seen it before here in The Netherlands. X
I love you and your videos🥰❤️
Aww thanks!!
Superb stay blessed.
your room 😍
Amazing ⭐🦋⭐
I’ve made a goal to work out daily too! Quarantine really brought out the lazy in me! 😅
Yess were in this together!!
Where did you get your pajama pants from?
honestly these videos are the only thing motivating me to be healthy lol
Glad I can help! Haha (;
You are so beautiful, what is it that is keeping you healthy and happy? Do you also deal with negativity and just life shit? You are amazing and I admire your work❤️
Yeah honestly been going through a lot in my personal life but trying to stay positive
Love this. Wish I didn't have to waste a way at an office cubicle. 😔
🖤
Eryn, someday could you make a video of books that you are reading or that you have liked? Saludos desde España, me encantas. 💕🌺🌼
Yes absolutely!!
What is the RUclips video that you use to train? Plis 🥺🙏🏻
I got a box of built bars to take with me to work my favorite is cookies n cream
Yaaaasss that flavor is so good!
love this video , so healthy. Just I would like to know where I can find your green outfit? thank u :)
Thanks!! I got it at the Long Beach flea market!
Ok.. it will be hard to have it so. I live in France 😱😂😂 . Thank you . And just one comment more, you are so beautiful .. really! One of the most beautiful woman i ever see . 👌🏽🥰 thank you for your videos
Why does it sound like you’re reading for a commercial? Haha. I loved all the shots! Very relaxing 🥰
Well i wrote a script out ahead of time haha but thanks!
Te amo mucho 🌟
Can you tag what workout videos you did please :)
Your videos are very interesting from Jason x
What does matcha taste like??
That is the shamrock smoothie from Chloe Ting.
Hey Eryn where are your workout clothes from?
The leggings are from Jolyn and the top is Nike!
❤❤👍💕💗
😀😀👍
When do you try go to bed at night? Also, love you vids!
anywhere from 9-10pm usually! and thanks (:
does anyone know what Eryn is doing for a living?
How tall are you?
،😘😘😘😘🥰🥰🥰🥰🥰🥰💜💜💜💜💜حلووووو يجنن
What workout videos do you do?😊
I think she was doing a mad fit workouts
I love mad fit!
Hiya eryn can you please send me your advacdo recipes thanks from Jason x
What are your favourite workout videos? X
So like M&Ms ever??
for sure. hot Cheetos are my fave tho
@@ErynKrouse ayee!! 😆
ErynKrouse10 is not working for the bar
Try ErynKrouse20!
ErynKrouse20 works. Thanks!
Eryn pls do not use Aluminium foil while you are cooking. It's unhealthy baby, good take care of yourself :)
What do you use instead?? Would love to know alternatives!
@@ErynKrouse You can use baking paper, It has own oil and it's healthier option. Btw pls come to Turkey someday. We have great spots to dive :))
Love how you can romanticize a normal day it's beautiful and yes I think a good routine helps