Yoga for Arthritis with a Yoga Belt

Arthritis is a condition that usually occurs due to inflammation of joints and while there are many other alternatives out there, practicing regular Yoga may just work wonders for you.
So, in order to relieve the pain stemming from arthritis, we have developed a sequence of Yoga asanas that you can perform along with a Yoga belt from the comfort of your home.
This fitness routine is a mix of side twists in Tadasana, Virbadrasana, and Trikonasana
which can be beneficial for toning the core muscles, boosting circulation, relieving sciatica, and opening your hips, chest, and lungs.
It is also helpful in improving stability, relieving stiffness, enhancing flexibility as well as encouraging deep respiration.
Pro Tip: If you experience any sharp pain or uneasiness, we recommend that you either avoid practicing the routine or consult with your family physician before you begin this workout.
#yoga #arthritis #shorts
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyog...
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