My New Series | Summer Shredding 2017
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- Опубликовано: 6 окт 2024
- NEW channel (no longer posting on this one): / @guzmanchristian
➢ Join my Discord: / discord
➢ Summer Shredding 2023: summershreddin...
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Contact: christian@alphaleteathletics.com
Shipping Address:
Alphalete Headquarters
Attn: Christian Guzman
13927 S Gessner Rd - Building A
Missouri City, TX 77489
Alphaland:
1502 Industrial Dr.
Missouri City, TX 77489
Chills. Like a movie. Won't miss an episode. Here's to the next 90 days!!
cheers @Bacus!
Bacus_Bodybuilding #fuckbladimirbalderas
Watching every episode for the next 90 day gannnnggg. 🤙🏽🤙🏽🤙🏽💪🏽💪🏽
If you thought this level of cinematography was great, then you're absolutely right! Be sure to check out my channel for 100% raw smartphone footage! I'll be documenting my fitness journey!! LET'S SHRED!!!
Summer Shredding should be on Netflix
That'd be nuts. Great idea!
Slovenian Physique Yes!
Not everyone would have access to it there though
This dude deserves so much, even if its not money. He worked crazy hard to be where he is now.
@gtafrenzy Amen!
I've watched the edit five times and I get goosebumps every time.
Alex Thompson I knnnnnoooowew man. For someone that does some edits I can only imagine the time and effort put into the edits on this vid 😰
So sick!!
Tears are in my eyes!
I cried. It's not about winning some contest. We're all winners out here. It's about putting in the effort to break the norm. ~
Well said.
Chill
Spense Hayes i agree with you 100% couldn't have said it better myself, not about winning, but making a change in your personal life, how we look and feel in all aspects, no matter what age or gender. . I cried watching this video as well. We all thank Christian for what you have started this journey.......
Omg I actually teared up too, glad to know I wasn't the only one.
participation trophy on its way spense
quality of this video is absolutely incredible
noahhh111 blown all my expectations it's like I was watching a BBC documentary..
It’s 2019 and I still play this video for motivation
2020, still going
2021🔥🔥
I’m still here in 2022
@@kodyneil3163 aha yeah 2022 this and the 2019 video
2023 Hype is forever
Shout outs to my homies who got fat on purpose to shreds and win the 2.5k 😂
Bruv i missed the gym for 2 weeks just to look flat as fuck for this vid hahaha
Tyrion Lannister 😂😂😂😂😂😂😂👌
Tyrion Lannister #fuckbladimirbalderas
a lot of people like you missed the point..
Agreed x 10000.
Honestly , even if we don't get chosen to win the rewards . If our bodies have been transformed and we get the physique we always wanted .. then we are still winners. Best of luck to everyone!
Muhjestiic couldn't have said it any better
And we dont have to pay for no bs entry fee
Let's do it.
So true! Im more excited about the transformation then the prizes tbh excited to be doing this as a fitness community!
Muhjestiic good luck to you! And everyone as well! Let's make a change one step at a time!
6 years later, still come to this video from time to time when I need a kick. Goosebumps
This is the series that inspired me to start. So excited to watch it again this year. Gonna crush it bro!
Zach McAdam WHATEVER IT TAKES.
I will be a winner at the end of this journey. 90 days, I'm making a video every single day, I have made a video for the last 33 days straight of me going hard in the gym and bulking up for the last 9 months just to start my journey to becoming shredded and be apart of this. Thank you Christian for the motivation, I see you at the top soon.
Josh Townes same here bro. Good luck!! Will check out your channel too
Good luck man!
same as me :P good luck :)
confidence!
Josh Townes Good luck brother! nice vids :)
I think the reason why im not jealous, is because you can't be jealous of someone who fully deserves everything they have
That's a matter of perspective.
I stopped spotting my friend on a 650 lbs. bench press to watch this video
RIP :P
If he dies he dies
I don't need I know man but this video was worth it lol
Bodybuilding Motivation lol 😄
RIP her
He's back
MosesGainz guess who's back, back againnn
and so are you. god fucking dammit.
You too. You never miss to comment a video :D
MosesGainz lol i see you in almost every fitness video i watch haha
erick martinez he just wants more views and subs sadly
Whos here after the 2019 episode?
Keshan damn this is the most memorable summer shred ever. “Worth fighting for” is the official anthem for summer shredding IMO.
2022
This is motivation for so much more than just getting ripped. Good luck to all of the other competitors let's better ourselves and the world!
TheOhioSportsman #fuckbladimirbalderas
Let's get it man! I'm uploading videos on to youtube to keep accountable; I suggest others do the same to keep everyone motivated! :D
Hey guys, do we get any mail confirmation that our video has been received or?
I didn't get any confirmation back
i don't think so, at least i didn't i just hope they get it
Good luck to everyone and lets change out lives!
And thank you so much christian !
yeaaah! Let's do this :)
Tiran Vahaba Good luck!
Tiran Vahaba hell yeah bro, good luck to everyone entering
Thank man lets do it!
This was around the time I first started watching Christian and I must say this video still gives me chills and gets me fired up. Ready for this upcoming summer shredding😤✌🏽💯
No one can keep up with this Christian, you're killing the game right now. LETS GO
Wish everyone the best of luck and hope you achieve your goals !
@@chasethedopamineGOD BLESS
Great way to get subscribers involved!
Going to be doing weekly videos to track my progress for this challenge. Good luck to all contestants :)
The Fitness Casual good luck
The Fitness Casual me too! I'll check yours out for sure✊🏼
Same 👌🏼😈
Let's get a community together and motivate each other!
Zach Gonring isn't that what it's all about
Wow Christian! I'm training now since 4 and a half years... I gained 66 pounds through the years and I've never felt ready for a diet.. I always thought "I'm lagging chest, my calves are too small, my shoulders could be bigger and so on..." - So I'm not waiting for the perfect moment anymore and I will start to make this moment perfect. It's gonna be my first diet, I'm quiet nervous but happy at the same time and it's gonna be awesome: Thank you Christian for giving me that amount of confidence for this. And yeah, I know you're able to win 2500$ and I swear by god: If I would one of that top 10 places please just buy me a ticket over to Texas and smash an intense workout with you and the alphalete crew - let a dream come true. That's why im going to rock this!
Good luck everyone, I hope everyone is doing well and gets the shape he/she ever dreamed of!
Let's do it together, guys!
(When there are any grammatical mistakes please send any complaints to me English teacher Miss Jung-Wilson - jungwilson@germanschools.com)
An alle Deutschen: Schaut mal bei mir vorbei, ich werde meine Diät dokumentarisch mit meinen Videos festhalten :) Viel Glück allen die teilnehmen! :) LG Gymi
Oh nice! Good luck, dude!
GymKnopf don't use My Gods' name in vain. iLoveJESUS! Gods' Not dead HE's TRULY ALIVE!
We wan't to remind all the fans that you can find all the tracks from Christian's videos at our channel 💪 #SummerShredding2017
Shredding Songs is your canned sanctioned by Christmas guzmas
Shredding Songs Thanks!
so glad I found u back then! 😊
Shredding Songs I have started up a Spotify playlist for those that want: open.spotify.com/user/113212504/playlist/6vKMPA3znPaoG7NfnjDlle
Shredding Songs #fuckbladimirbalderas
It's like greg plitt isn't gone
matt x cg is heaven
Fair Play Music Shades of Greg Plitt for sure. Legends never die.
Fair Play Music nothing like the Legend mr plitt
Fair Play Music never compare this peasant to the great Greg Plitt
I leave for basic training May 23rd, so I will miss summer shredding for the first time since Christian started. Just want to know how much I appreciate you Christian. Thanks for everything youve done for me.
Great edit and concept, real talk! This is some next level shit!
You don't know next level until you watch Frank Yang
iBeTonyyy lmao true
editing was by Matt Komo he is sick film maker
Everyone saying they're gunna be winners. Lol less talk more action. 😉
Thanks Christian,
huh..... lets see
Alex Suprenant let's goooooo
Alex Suprenant #fuckbladimirbalderas
I uploaded my challenge entry on to my youtube page for everyone to see, so go check it out! I may win a prize, but I will win over control of my body! SUMMER SHREDDING 2017 LET'S GO!!!
Met this man today at the Arnold and he was amazing. Crazy long line and he still talked to me and asked me how I was, nothing about him. One of the most genuine people I have ever met. True fan always to him and so much respect .
I told myself I would only watch this video on a big screen TV because watching it on my phone wouldn't fully do it justice. Driving back home from the Arnold today was the longest drive of my life because I couldn't wait to watch this on my tv. It was definitely worth the wait. Greatest video I have ever seen from you Christian!
After this video I already cheat two times
Davide Nardone hahahahaa
Davide Nardone lmao
Davide Nardone this is to funny
Davide Nardone lolll
lol damn, well I'll be shredding in the shadows
Followed Heidi religiously, and after seeing you on her channel, I've started watching your videos. Your dedication to Summer Shredding and posting everyday has been a huge motivation. Thanks for all the inspiration, Christian!
It's finally here, our moment to embark on this journey with Christian, a man who has inspired countless people, and a moment I can say many of us have been waiting for.
He's just losing body fat. This is a tad overkill😅
Charles Velasquez LOL so true😅😅😅
Barbell Bosses oh yeah for sure! He got me into the gym in highschool. Been following him for years! But sometime he just does the most cringeworthy stuff😂
It's more about motivating others to be healthy. Weight problem/obesity contributes to almost all of the top 10 causes of death in America so if he can motivate people to start living healthier, nothing cringworthy about that
Charles Velasquez true, I feel like it means more to him tho and he wants it to have a bigger message than just that
The entire meaning of this went right over your head
Damn bruh this some next level shit, happy for you man you're killing the game right now! Been following you since before you opened your first gym, it's amazing to look back and see how far you've come and the empire you have built! Respect bro
I wish I had found his channel as early on as you did. Maybe I would have motivated myself to get fit sooner. Regardless, here I am now ready to SHRED! Give my channel a view if you have got the time... I am committed to this journey! Cheers Matt :D
Matthew J Bless us oh OG subscriber for we are mere mortals.
Damn this gave me chills
i gava u chills
same here
Saray De La Vega #fuckbladimirbalderas
Follow SNEWJ!
Saray De La Vega you people just can't be normal for once can you? 😑😂
Haters be like so your parents helped you find your first gym. lmao! 😂
Your summer shredding series is by far my favorite out of all your videos. Very raw and real while still keeping that positive energy ! Thank you Christian.
Serious motivation, you know you made it in life when your parents sound as proud as Christian's. Great stuff
Yeah and the best part he is only like what 24 years old? So amazing.
Incredible parents.
I just happened to stumble on your channel a week after you started Summer Shredding 2017 and I've been watching your vlogs every day since, it's literally become part of my morning routine. I come back to this video once in a while to watch it because it inspires me to keep pushing through everything I go through with weight loss and life in general. I haven't seen every video you've made, but this has to be one of your most inspirational. Keep doing you, Christian.
You inspired me as a teenager From 15 years on now reaching 18 :) thanks! Confidence has accumulated within
Great story, incredible editing. Good luck to everyone competing!
thanks!
Wow. I've been watching you for two years now, and I have never felt so much emotion. I definitely wasn't prepared to cry during this, but I've never felted more compelled to follow my dreams than I am in this moment. Thank you, Christian.
Absolutely killed this first episode, insane. Quality was next level, lived up to what you said you had planned. Good shit.
Edits on point, all cinematic. Wish I could enter that competition. Been bulking for a year already, but still go a year to go before I do a major cut. Maybe next year!
Wish I didn't miss it - but this girls gotta grow!
Allan X starting my bulk now, and thinking of finishing and competing in Australia so shredding of summer 2020 (December time)
This was absolutely insane! Can´t wait to watch the rest of the series. Been following you for years now Christian, and I still remember when you were so excited about opening your first gym. Your journey has been incredible, and I´m so happy for you. Thank you for everything. Thank you for every video. Thank you for all the inspiration. Thank you for staying true to yourself and taking us with you on this journey. Legend.
Pretty sure Baldly MarTren watching this with his blanketssss
Eddie Aytona and also probably left a dislike 🐍
Baldy MarTren you mean?
Eddie Aytona lmao probably wants 30% ownership of summer shredding
When do you start your own challenge bruv come on. Also, visit the netherlands I will show you around!
Why does everyone hate on bradly?
This is next level shit! So dope. Well done, fellas!
Kristen Hamp #fuckbladimirbalderas
Christian, I've been following you for just about a year now. You and all of your athletes (and Heidi) are SUCH an inspiration to me. I sent in my video yesterday and I'm so surprised with how determined and motivated I felt all day yesterday! Like a fire has been lit inside of me. So excited! You do good things, even for a mom of two little ones out in CA! Episode 1 was such an amazing experience to watch. I really loved the interview with your parents at the beginning. Thank you for what you do and I'll send in my transformation in 90 days.
THIS is Summer Shredding
Christian, this is amazing!
DAY 1! LET'S GO!
This video is exactly what I needed, I overworked myself this year during my soccer off-season and when district came along, my legs were shattered and I ended up overworking myself into having stress fractures on both my lower legs (everything below the knee) and being injured for the rest of season, unable to play my senior year. These 90 days for me are going to be recovering and slowly working back up to where I was if not better without over working or hurting myself again. This honestly brought me to tears because even though season is over for me and I can't compete anymore, I can compete to be stronger and better despite my injuries. Thank you so much, Christian; I really needed this.
THIS VIDEO SHOULD HAVE COME WITH A WARNING!!
A 'Goosebump' WARNING.
I know right!? I mean geeze... this video is what gave me my channel name for crying out loud! I am committed to this fitness journey; maybe you can check out my channel if you would like ;) LET'S SHRED!!!!
100% agree - is he giving tissues too - I got a bit emotional!
You got this!
Talking about raising the series to a whole new level. Great job christian
watching this multiple times per month.. always get me motivated and back in the focus.. the man, the myth, the legend…
Smh I honestly wonder who wold dislike this. And shout out to u, thanks for the opportunity
Came here for summer shredding 2017 episode one and was much more satisfied with this gem
watching this every day, thank you for inspiring me day by day
This is tight. I have my show April 29th
this is so so exciting.
I feel like I am the only one not already in shape, or overweight that is doing this but I am so excited anyways :) I can not wait to see where we can go from here
YourFriend Gen Nope, I’m in the same boat as you and I'm going to do it too!
YourFriend Gen you got this girls!!!
Lanees Lane let's get it girl! We've got this!
Raymiya thank you! ❤
Christian! This video honestly made me cry, you are such an inspiration to everyone. The passion and drive you have to pursue your goals is unreal! Stay awsome brother and keep being real 💪
YES!
chill bro.
Hey man, you seem enthusiastic! Go check out the video I just uploaded to my RUclips channel and show me some support yeah? I could use some of your positive energy :)
Nick Wright stfu fat pig
Motivating af
Fkin right bro? Makes me look back at the last 3 weeks without guzman and slacking. FUCK
Your speech still speaks to me, even after 10+ watches & nearly a week later. I know it's not that long yet, but I'm proud that I'm doing this!
I have a serious question....
Does is matter how we submit the video?
For example, for us females, do you want us to be wearing shorts and a sports bra or regular gym clothes?
I hope you can answer if not I understand!
Thanks Christian
"Let's get it!!!""" -Javon
good question...i have 2 also
1. can we finish the transformation earlyer for example on day 80
2. should we post a blood test in the video since am natural so it would be unfair vs some who take some shit
samko kolasinac I think with their experience within the fitness field, they'll be able to tell who is natural and who is on steroids. Chill out bro don't take it too seriously.
Liz Samano I wanna too! Also does someone have to take a video of us or how do we do it? Lol
i checked my testosterone and insulin lvls couple of days ago so thats why I asked that question but I get ur point!!
Britt p Like Goomah said in the video if you watched it? He said you can "sit your phone down" and take a video.
*My body is ready*
This is so inspiring! CG knows whats up. CG's one of the public figures out there that I follow to get myself motivated to push myself further. Like what he said, it's not about winning, its about pushing yourself beyond your limit. Keep doing what you do CG!
You are honestly one of the most inspirational people out there, not only in the fitness industry but just in general! I have followed you from basically the beginning, and watching you grow has been on of the most inspirational things i have come across. You deserve the best, you've worked your ass off! Hopefully meet you again soon. Keep killing it!
summer starvation 2017
lol
brandon Collin 😂😂😂😂
that was good
Editing is INCREDIBLE. Seriously amazed and humbled by the continuously increasing quality of these videos.
Let's gooooooo
I showed this to my Goldfish. It is now a shark
90 Days later and Have completley changed not only mentally but a huge physical transformation as well! Thanks Christian and the whole alphalete family
Very inspirational. Constantly going to strive to become the best version of myself every day.
That's what it's all about Jayson! Will you be shredding with us?
Am I the only one here who came Matt Komo's videos?? That dude is an insane creator, and now I'm excited to start the 90 day challenge, let's get it!
my man! can always count on you for support
Matt Komo always man, keep on inspiring
Matt your videography is godly
What track did you use for the instrumental intro?
A CG, I'm back here in 2021 and i must say this is still one of your best videos ever man!
So although being extremely nervous about sending in my video, I plucked up the courage and managed to send it in. Not just for the chance to win something, but for the chance to commit to better myself and watch other people do it too along the way. Here's to everyone bettering themselves :-)
I promise that I will end up winning this contest. There's a fine line between confidence and cockiness and I'm treading on that line. I'm 14 years old and I lost 110bs last year and recently have been struggling with bingeing. I will put all my focus on these 90 days and try my hardest. I hope you guy s will all do the same as well :)
Simbahhh __ keep it up dude
Aldo Kote will do bro :)
haven't watched a CG Video for a while and came back. Still forever in awe of the quality that this channel offers!
How to send an email with a video in it? Mine is always to big , is there a way ?
Henri CL it wouldn't let me send it as an email attachment from my phone either said it was too big but if you go to your photos, click the video and send it from there thru your mail app it'll let you
Kelly McQuade I tried to do what you just wrote here but it still doesn't let me send the video because it's more than 20 mb
Henri CL I answered to someone else on my twitter doseofflo.com/twitter
You've got to start an email and then use the insert photo/video option and it will compress it down to 5 or 6 mb and should be able to send no problem. If you try to send it as an attachment it will send it full size at like 50+ mb and it won't work
I'm using google drive and a link.
Best video TO DATE!
Christian, thank you for being so utterly inspiring. Can not wait to embark on this journey with YOU and this community you have built.
yesss lets goooooo!!
high-key gave me chills!
Goosebumps so pumped for this
Same dude! This video INSPIRED me to make a video, upload it, and make a plan for this 90 day journey! Go give my channel some love if you've got time! :D
TheGooseMan I'll be making my video later can't wait to start this 90 days with all yous & CG, sure I'll check your video out
Literal tears when momma & pops Guzman spoke about his journey.
My biggest inspiration thus far...
What's the music in the first part? Gave me chills
Ok I found it. For anyone wondering it's Tony Anderson - Rise (Snowfall Remix)
thnx bro
I see comments of people "getting fat" before this competition, and not working out. That's a joke. Fitness is a commitment. Only quitters, and people who are only in this for the price are the ones who took days off before this. I was still in the gym every day working my ass off. These next 13 weeks are just amplified and more strict. It's not about the money, or the 6 pack just like he says. It's about being the best you can be in every aspect of life. Good luck to everyone participating, catch me sweating my ass off on the stair stepper and in the weight room.
Agreed bro! , It's just cheating if you purposely get fat
Wow. This is the most motivating you've been yet Christian. I know it's tough for you because you have a humble heart but be proud of this video. And just keep striving for improvement. God Bless. #ProudButNEVERSatisfied
i have one question, are you picking the winners based on their transformations, or who you think looks the most shredded at the end?
killer_queen he said based on transformations, everyone from novice to professional athlete can enter and win. So I'm sure a lot of different transformations will be picked
ohh that make me wanna work much harder! thanks for responding!
MasLifts I cant send my video Because it is larger than 25mb. I did cut it to only 36seconds but I cant send that either. Any tips?
Compress the file (zip it) and then try to send it
You could send it as a Google Drive link. That's what I'm doing. My video is 56gb... and that's with compression. Forgot to turn off 4K. :D
Do we have to show our legs for the competition? Or can I skip them for another 90 days?
The next 90 days are going to be great! I can't wait to go along this journey too. I will never miss an episode and may all of us become a better version of ourselves. Time to get to the next level!
Just now seeing the video and missed the 10 a.m. central time deadline by an hour... If you guys are extending the deadline until midnight that would be great lol. Just gotta get home from work and make my video. This is definitely dope tho! Good luck to whoever wins!
Dude, I truly thought you would do this contest more fair... you can have 2 people (A and B)... lets say person A and person B put EXACTLY the same effort... but due to a HUGE amount of starting circumstances (that are out of the control for person B) his transformation is not the same (lets assume they both had similar bodies when they started)... you guys would then choose person A only because of his physic... not taking into consideration how expensive it is for person B to eat (yes to eat), how expensive it is to be in a gym... and other things... I talk from my own expiriencie (remeber you have audience from ALL over the world) like.. third world countries and so on... Just wanted you to know the unfairness of this contest (due to not knowing all those details and only judging 2 short videos)... you´re really just giving away 2500$ based on two short videos? I´ll participate and will try to explain my situation within the two videos take care man I´ve been here since you were in college (sorry for bad english) even though I think nobody is going to read this....
I totally agree with you but what you suggest? How would you make it fair for everyone? If some one sadly won't have enough money to eat right and pay the gym, Christian can't really do much about it, or..?
Nothing just adjust the way he judges People and to do so I´d suggest a longer inquiry video... "person B" would still have to put a lot of effort into it and If he/she does results will be great (at least I think so) just not as great as person A´s results... It´s actually a really complex problem to solve haha I think people who have this poor starting circumstances are just screwed...
dude, who cares about the money, it may or may not be unfair, if your doing it for the right reasons you wouldnt care, Im entering and I have multiple sclerosis and minus money due to my condition but im doing it to get me back on the path of fitness. i couldnt care about the money , just gives me a boost i need to get back into it. last time i went in the gym i couldnt do more than one exercise at a really low weight because of how weak i felt. whoever wins wins, as long as I keep going ive won my own little battle. good luck , hope you do well :) sorry if this sounded a bit arsey but we all have a chance to improve and thats what counts :)
Jonathan Wraight Good point, good luck :)
bro, you have point Some people do it for personal things, like being a better version and what not... When I read that "Money doesn´t matter" I know right away that money is not short for you... at least not to the point where you realize how much 2500$ means to some people... TRUST me in a 3rd world country that is A LIFE CHANGING amount of money, so please don´t tell me money doesn´t matter :D I hope you beat your disease btw I know how bad it destroys people... Stay safe dude cheers...!
This video is probably the best motivational video out right now!!! I watch it every morning before a workout and it stills gives me chills each time
Christian advocates that in order to become a better version of yourself, you must change your body. He emphasises the fact that what determines you as a person is held in your physique. This is not true. Perhaps instead of focusing on changing your physique by dieting and training in order to become the best version of yourself, he should focus on bettering yourself as a person overall. Instead of dedicating this series to solely changing your physique, he could include how to be kinder, more compassionate, more forgiving. These are the things which determine you as a person, and contribute to bettering yourself. Your physique doesn't determine how good you are as a person, neither does dieting. Valuing yourself solely according to your physique/weight/body fat percentage is harmful and can lead to physiological illnesses such as eating disorders. None of those things determine you as a person! In order to become a better person you don't need to lose weight or 'shred' body fat, instead focus on your qualities and practise kindness, compassion, forgiveness to those around you.
I've tried to send my entry twice and It's failing saying the email doesn't work :( anybody else with the same problem?
Nadja Amaguana same here
Try again now. I had the same issue, but I guess they emptied their storage a couple minutes ago and my email got through.
does the video get send via google drive? mine does because the video is more than 25gb...
SonqoPura thanks I tried and it worked!!:)
what I did was create an email and then go to add files. once you do that it will compress the video down so it can be sent via email. hope this helps
Looking back, I thank you for putting up this contest man.
I entered it, did the 90 days, and even flew to the Summer Shredding finale. Although I didn't submit my last results video at the end of summer shredding, I gained so much from it...
Motivation to put in that back end work everyday that no one sees.
Got off my ass, and put in the work.
Thank you CG Fitness for inspiring me to go back to school.
Next month I will be enrolled in a Master's program for Clinical Counseling.
You helped give me the push I needed to get what I wanted out of life. Thanks for everything. Much love and appreciation✌🏽
Shout out to papa and mama Guzman though.
Hey Christian hopefully you see this comment but just wondering I'm only 155lb and I'm trying to gain weight not get shredded can I still enter in this competition? I know their is a lot others in this situation...
WOW! CG and Matt Komo! Gives me the chills! Matt's work is amazing (been following him on social media for a while now)!
Thank you Christian for all that you do! For showing us that literally anyone can achieve their dreams, goals , passion and purpose if we are willing to work hard and never give up!
I hope they don't just pick the most shredded but actually the best transformation