Hi Richard, sleep medication is often NOT recommended for PWP due to the issues of reducing deep sleep and it can increase fall risk. I’d ask your physician about supplementing with melatonin and I’ve heard that magnesium infused lotions or magnesium capsules may help as well.
Thank you for the feedback. These tips could arguably help just about anybody, as I know I often have bad habits with screen time on my phone and the like.
Is there any medicine that can help us get to sleep?
Hi Richard, sleep medication is often NOT recommended for PWP due to the issues of reducing deep sleep and it can increase fall risk. I’d ask your physician about supplementing with melatonin and I’ve heard that magnesium infused lotions or magnesium capsules may help as well.
Very informative video. I need to work on all five points in your presentation.
Thank you for the feedback. These tips could arguably help just about anybody, as I know I often have bad habits with screen time on my phone and the like.
I usually sleep 5-6hrs a night... 😕
Sadly there are others who sleep even less. :-(