Acupressure Points For Tennis Elbow Pain-TENNIS ELBOW PAIN Relief In 2 Minutes at home

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  • Опубликовано: 8 сен 2024

Комментарии • 159

  • @kirandeepbadhan8433
    @kirandeepbadhan8433 5 лет назад +14

    Its really works sir

    • @ApakaHealthGuru
      @ApakaHealthGuru  5 лет назад +2

      Thank you very much for your feedback and support

    • @realmen1250
      @realmen1250 4 года назад +1

      Good info the best success that i've had was with the Freds Elbow Helper (just google it) - definately theno.1 idea i've tried.

    • @shumwetedd1799
      @shumwetedd1799 4 года назад +1

      hey ,if anyone else is searching for cure tennis elbow at home try Sovallo Elbow Formula Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my brother in law got excellent success with it.

    • @shreyaanbiswas9b311
      @shreyaanbiswas9b311 3 года назад +1

      Amazing technique sir. Really its very effective.

  • @dksirbharkaun4815
    @dksirbharkaun4815 Год назад +2

    Thank you sir for your valuable time and knowledge

  • @suryasharma5852
    @suryasharma5852 3 года назад +2

    Thanks alot your tips helped me ,more than doctors medication
    God bless you!

  • @prashantynr
    @prashantynr 4 года назад +2

    Thanks Dr. Bharat , You are a magician . Easy to understand explanation and very effective therapy . I am a fitness freak and I was so worried about my future with tennis elbow ,but now it seems , I have got the solution .,👌✌️Thanks .

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Tennis elbow pain relief Treatment: ruclips.net/p/PLO4CsyA7KxfdKnXxFzg2kiSuuqfDj3vnN

  • @neerajsoni2193
    @neerajsoni2193 5 лет назад +4

    Acupressure such a great great exercise. It's helpful my cervical pain. Really....believe it.

  • @ashagupta2420
    @ashagupta2420 5 лет назад +3

    Sir meri back pain thi apke bataye pressure treatment se vo thik ho gayi....thanks.

  • @suneethashivababa7520
    @suneethashivababa7520 3 года назад +1

    Omshanthi brother. Thank you so much.

  • @swatikhanduri7509
    @swatikhanduri7509 5 лет назад +7

    Very effective.thank you sir. I was in pain for last 5years.your video helped me a lot.much improvement.

  • @monasvlog7677
    @monasvlog7677 4 года назад +1

    Yes it worked.i jus tried bit while watching ur video.n felt good relief in whole arm n shoulder even.greats.thanks for such helpful information.

    • @monasvlog7677
      @monasvlog7677 4 года назад

      Need help for kidney stones too.pls guide.

  • @ramanjotkaur1979
    @ramanjotkaur1979 2 года назад +3

    Thanks 🙏

  • @pjheijnenster007
    @pjheijnenster007 5 лет назад +3

    It works very well. Thanks for spreading the ancient knowledge.

  • @chhayadake2573
    @chhayadake2573 4 года назад

    Sir hmko 1 din 3 time krnese thoda aaram mila hai thanks sir

  • @hitendraraval1441
    @hitendraraval1441 3 года назад +1

    Thanks for your help

  • @gopivraj
    @gopivraj Год назад

    Really worked! Thank you 😊

  • @santoshsrivastava7510
    @santoshsrivastava7510 5 лет назад +4

    IT IS NEEDFUL THANKS

  • @shraddhabile.946
    @shraddhabile.946 5 лет назад +2

    Really Thanks Friend...👍😃☺️☺️☺️ Really
    I'll try today itself
    As I have to give my exams
    N I HV to get recovered first for that...
    Really thanks 😃☺️👍

  • @VedwatiAhlawat-tw3lz
    @VedwatiAhlawat-tw3lz Год назад

    Yes.I relief

  • @ashagupta2420
    @ashagupta2420 5 лет назад +1

    Thanks sir.... tennis elbow vali pressure exercise se kafi fark lag raha hai....maine pain killer nai li koi bhi

  • @sahilshah322
    @sahilshah322 5 лет назад

    Thankyou so much brother this video is very helpful for me

  • @summyyahannan3058
    @summyyahannan3058 3 года назад +1

    Nice mujhy same asi jagga hi pain hota hai

  • @dhirajdhumal7138
    @dhirajdhumal7138 4 года назад +1

    Good job
    I have same problem but it's on left hand can I go for it it works ?

  • @brijprabhakar5834
    @brijprabhakar5834 3 года назад

    Good

  • @sunitasurendran2001
    @sunitasurendran2001 3 года назад +1

    Excellent.🙏

  • @SaritaKumari-em9qc
    @SaritaKumari-em9qc 4 года назад

    Sir its really very nice sit mere dahine pau ke angutha ke bagalwali fingure me 2 year pahele moch aa gya jo ki kitna bhi medicne kare ke bad bhi thick nahi ho pa raha h please koe upai bataea please sir

  • @karamveersingh6840
    @karamveersingh6840 2 года назад

    Sir point cabana k taroke jo aap be bataye hai w/o Siri ek hi Garima apply karna hai ya charo trike ek hi time me apply Kane hai pls help me

  • @manjusingh5551
    @manjusingh5551 6 лет назад +1

    Kitne samya me relief milta hai sir .U r doing gud job.god bless u.

  • @pinkypandya491
    @pinkypandya491 4 года назад +1

    Thanks for all good video. I will try daily and come good result.
    Please also see point for elbow kai upar kai musals ka, jaha pai muje gotla hoi jata hai.

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

  • @warandeepkaur5808
    @warandeepkaur5808 5 лет назад

    Thanku sir bhut helpful video hai

  • @beenavthawani1384
    @beenavthawani1384 4 года назад

    Really bahut achi lagi

  • @sathyarajesh742
    @sathyarajesh742 3 года назад

    Thank you so much🙏🙏🙏

  • @prahladkumargupta8327
    @prahladkumargupta8327 2 года назад

    Thanks a lot

  • @amirsaleem6760
    @amirsaleem6760 5 лет назад +1

    Sr . Very good video

  • @pranav4807
    @pranav4807 5 лет назад

    It so nice it really work thxxx bro

  • @hibahz4940
    @hibahz4940 5 лет назад

    Hi nice videos strokes huwa Jinko wo kaunse exercise ya pressure points ka kaise help le sakte

  • @sudhapatil3407
    @sudhapatil3407 5 лет назад

    My left wrist is not flexible, suggest exercise and acupressure points🙏🙏

  • @avnithakkar555
    @avnithakkar555 3 года назад

    Aap acupressure expert ho??mujhe Sikhna hai in details

  • @pallavirajyaguru6074
    @pallavirajyaguru6074 Год назад

    Dhanyawad

  • @ambikagurunggurung9355
    @ambikagurunggurung9355 4 года назад +1

    Sir calf muscles pain relief ke liye bhi koi video hai toh please link share kre I'm suffering from calf muscles pain last two months

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      Calf cramp Acupressure points dabaiye fayada hoga thanks hamari channel par video he dekhiye

  • @merikavitamereswar
    @merikavitamereswar 4 года назад

    Very informative and helpful 👍

  • @kavyapavan4236
    @kavyapavan4236 5 лет назад +1

    Sir I can't fold my rgt hand due to bone fracture (35 days over) sir plz suggest me

  • @life-kids-family443
    @life-kids-family443 2 года назад +2

    Sir how many times we should do this exercise in a day???

  • @yunusbagwan8319
    @yunusbagwan8319 5 лет назад

    Shukriya dost

  • @jassig2743
    @jassig2743 5 лет назад +1

    Thank you sir

  • @g.s.upadhyay1456
    @g.s.upadhyay1456 10 месяцев назад

    Tennis elbow puri tarah se thk hone me kitna time lagta h???

  • @keshavsandve1280
    @keshavsandve1280 4 года назад

    Its working sir

  • @amelesimon3230
    @amelesimon3230 3 года назад

    Sir bhot acha video hai, pain hote hue video dekhte hue kiya, thoda thik feel ho raha. But mere fingers mai nimness feel ho raha hai, Iske liye kya karna hoga Pls batana.

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад +1

      Neck pain relief exercises and Acupressure points
      Neck pain relief / Cervical Spondylosis Treatment: ruclips.net/p/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMhK

    • @amelesimon3230
      @amelesimon3230 3 года назад

      @@ApakaHealthGuru Thank you

  • @marcosmith3470
    @marcosmith3470 4 года назад +2

    Thank you for your video even I didn’t understand too much, in English would have been perfect. I wonder how others understood unless they are mother tongue.....

  • @indugugnani1040
    @indugugnani1040 5 лет назад +1

    thanks sir

  • @PinkiGupta874
    @PinkiGupta874 4 года назад +1

    Sir mere hubby ke operating hui hai OR thearopy krwa rhe but moovment ni Ho pa rhi plzzzz reply sir plzz

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Elbow Fracture exercises ka video dekhiye hamari channel par

  • @bgmigamers5070
    @bgmigamers5070 3 года назад +1

    Sir it's work properly but ye din me kitne time Kar sakte he

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      One to two times

    • @bgmigamers5070
      @bgmigamers5070 3 года назад

      @@ApakaHealthGuru ok sir but dard medicine se bhi Kam Nahi ho Raha or acupuncture se bhi to kya kare

  • @smenon4199
    @smenon4199 4 года назад +1

    How many times to do this exercise at a time and how many such times in a day to this exercise?

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      Tennis elbow
      Single Acupressure Point For tennis elbow pain relief
      ruclips.net/video/rAYRYSGPOfI/видео.html
      Tennis elbow pain relief Exercises
      ruclips.net/video/FBSW5A8bQms/видео.html
      Acupressure Points for tennis elbow pain
      ruclips.net/video/ZgbpNXH73Q0/видео.html
      SUJOK THERAPY for tennis elbow pain
      ruclips.net/video/7835mf_MNJM/видео.html
      Acupressure Massage Technique For Tennis elbow pain Treatment
      ruclips.net/video/HQz7iRhNSZQ/видео.html
      Acupressure Points for elbow pain
      ruclips.net/video/qOyFZNt7UKc/видео.html

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Ak ya do bar kar sakte ho

    • @smenon4199
      @smenon4199 4 года назад

      @@ApakaHealthGuru Thank you for explaining in detail. Will do this exercise. Ye exercise din mein kitni baar karni hai?

    • @smenon4199
      @smenon4199 4 года назад

      @@ApakaHealthGuru Ek din mein 2 baar?

  • @RaghuKhannaFitness
    @RaghuKhannaFitness 4 года назад +1

    Sir yeh chronic tennis elbow ko b treat krega kya.?

  • @umakorake1470
    @umakorake1470 3 года назад +1

    Din me kab kitani bar karna please reply

  • @raanugraj5221
    @raanugraj5221 3 года назад +1

    Sir kya Acupressure points दबाने से Tennis Elbow problem solve ho jayegi? Ya fir surgery करनी ही होगी?

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Sath me Exercises bhi kariye

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Tennis elbow pain relief Treatment: ruclips.net/p/PLO4CsyA7KxfdKnXxFzg2kiSuuqfDj3vnN

  • @nimishadhole3703
    @nimishadhole3703 4 года назад

    Sirji din may kitni bar kare please bataye

  • @ashagupta2420
    @ashagupta2420 5 лет назад +1

    Sir mere survical ke karan dard hai . Isake liye bhi yahi pressure karna hai.

    • @ApakaHealthGuru
      @ApakaHealthGuru  5 лет назад

      Yes

    • @ApakaHealthGuru
      @ApakaHealthGuru  5 лет назад

      Neck pain
      Acupressure Points for cervical spondylosis C5 C6 C7 Slipped Disc
      ruclips.net/video/cANzaE7ADUc/видео.html
      Cervical Radiculopathy - best Exercise For cervical spondylosis , C5 C6 C7 Slipped Disc neck pain
      ruclips.net/video/IUlrIvmv8h0/видео.html
      Neck pain relief muscle energy Exercises for Neck pain Treatment
      ruclips.net/video/4vtvNfsJNBk/видео.html
      Neck pain Treatment -5 steps to cure neck pain
      ruclips.net/video/HJAZ30dgWIc/видео.html
      Instant neck pain relief towel technique
      ruclips.net/video/itWkOXFzysc/видео.html
      Instant neck stiffness relief stick release technique
      ruclips.net/video/XtcgIZ1-hM8/видео.html
      Acupressure Point For cervical spondylosis
      ruclips.net/video/uqJB1b73vNc/видео.html
      Cervical spondylosis exercises STRENGTHENING
      ruclips.net/video/Au3AogAck3U/видео.html
      Cervical spondylosis exercises mobility
      ruclips.net/video/_KK7XX9Dfoo/видео.html
      Cervical spondylosis exercises stretching
      ruclips.net/video/-idvsWS3bpE/видео.html
      Hand mudra for neck pain
      ruclips.net/video/UzYicAWFKUA/видео.html
      Sujok therapy Points For neck pain relief
      ruclips.net/video/hQIFvvLDS-k/видео.html
      Best Exercise For neck pain chin tuck Exercise
      ruclips.net/video/L-ekeuH92T8/видео.html

    • @ApakaHealthGuru
      @ApakaHealthGuru  5 лет назад +1

      Yah videos dekhiye

  • @ratnakelkar2143
    @ratnakelkar2143 4 года назад +1

    कौन कौन से seed से tonification और sadetion होता है

  • @nitinjatav6135
    @nitinjatav6135 5 лет назад +1

    Sat ji meri kohni me factor ki vajah se plaster tha but an vo kat chuka h lekin kohni par se haath sidha nahi ho raha kuch ilagh bataiye

  • @team1sksahim665
    @team1sksahim665 3 года назад +1

    Sir how much time he take to full recovery

  • @madhavjadhav4740
    @madhavjadhav4740 4 года назад

    haloo SIR mere maa ko ungli main naita bimari hain ple upay bataye

  • @AllinOne-gb2ki
    @AllinOne-gb2ki 6 лет назад

    Sir ji kitne din tak dabana h or din me kitni bar dabana h.

  • @BlissfulWhispers..
    @BlissfulWhispers.. 6 лет назад +1

    Great video......👍👍👍
    Hope you touch 1M soon

  • @life-kids-family443
    @life-kids-family443 2 года назад +1

    From last 3 years I ve tennis elbow problem....I took stereos injection, MRI, advanced physiotherapy etc ..bt the problem is nt solved..

    • @ApakaHealthGuru
      @ApakaHealthGuru  2 года назад

      Please try Sujok Therapy , Acupuncture treatment or Acupressure points

    • @life-kids-family443
      @life-kids-family443 2 года назад

      @@ApakaHealthGuru sujok therapy means??

  • @manjusingh5551
    @manjusingh5551 6 лет назад +1

    Ye points se elbows mein aaram hua, lekin dono shoulders mein bahut pain hai. Pls reply sir. Apke number pe contact ho sakta hai?

  • @sarfarazahmed735
    @sarfarazahmed735 5 лет назад

    Its really work sir thnk u

  • @asharode5227
    @asharode5227 5 лет назад +1

    din me kitne bar karnaa hai

  • @AllinOne-gb2ki
    @AllinOne-gb2ki 6 лет назад

    Sir g jab main apne Right hand se kuchh b weight uthata hu to pain hota h.

  • @bhabeshdebnath7717
    @bhabeshdebnath7717 5 лет назад

    Aap ka face dekhne me thoda badal gaya.Not bad.

  • @ketanshah2977
    @ketanshah2977 4 года назад +1

    Ek din me kitni bar karna hai

  • @sonushukladecentuttrakhand85
    @sonushukladecentuttrakhand85 5 лет назад +1

    Work out kar sakte hai is douraan

  • @muhammadumersaeed3765
    @muhammadumersaeed3765 4 года назад

    Sir mere arm elbow sa nikle ge the ab arm start nhi hota tell me how to make start

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Tennis elbow pain relief Treatment: ruclips.net/p/PLO4CsyA7KxfdKnXxFzg2kiSuuqfDj3vnN

  • @poonam6435
    @poonam6435 5 лет назад +2

    I hv bought a accupressure electric pen but usse mujhe sari naso me problem ho gyi kuch din ke liye

  • @santoshbhagat4614
    @santoshbhagat4614 5 лет назад +1

    Sir Mera bice ka vein idhar udar ho gaya jiske Karan bice curl krne me bhut pain hota hi kaise thik karu

  • @rameshbaraf8916
    @rameshbaraf8916 3 года назад

    मेरा कोहोनिका(elbow) का ऑपरेशन हुवा है तीन बार .मेरा हाथ मोवमेंट नाही होता
    अक्कुपेशर से कूच हो सकता है!

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Mobilisation Exercises kariye sath me Acupressure ya Acupuncture karvaiye fayada dega

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Mobilisation Exercises kariye sath me Acupressure ya Acupuncture karvaiye fayada dega

  • @chandaprajapat9077
    @chandaprajapat9077 4 года назад +1

    Yrr tennis below ke pain me painkillers se relif nhi milta kya

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Relief milta he cure nahi hota

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Tennis elbow pain relief Treatment: ruclips.net/p/PLO4CsyA7KxfdKnXxFzg2kiSuuqfDj3vnN

  • @angelvandanapacheria4867
    @angelvandanapacheria4867 5 лет назад +4

    Sir yr know ledge is great, yr number name from,

    • @ApakaHealthGuru
      @ApakaHealthGuru  5 лет назад

      You can get all information in about section of RUclips channel please do what's app message only thank you

    • @dr.b.siroya8349
      @dr.b.siroya8349 3 года назад

      Guru
      Tenis .elbow is not that simple as you are thinking pl. Do not misguide people

  • @kaminipatel4276
    @kaminipatel4276 5 лет назад +1

    tenis elow completely gayab ho jayega

  • @gurjantsingh2977
    @gurjantsingh2977 5 лет назад +1

    no

  • @deepakdeepu512
    @deepakdeepu512 5 лет назад +1

    Dost bike chalao Magar Puri Baju ki shirt dalkar

  • @praveenkumarsingh56
    @praveenkumarsingh56 6 лет назад

    PhD in tennis elbow

  • @santoshsankpal7133
    @santoshsankpal7133 4 года назад

    पोयेट क्या, पॉईंट बोलीये ना

  • @abhishekchaudhary2108
    @abhishekchaudhary2108 5 лет назад

    Fergi human

  • @ashmahmood7490
    @ashmahmood7490 5 лет назад +1

    Sir app kahan rahe itne din sachin ko bata dayte toh ajj ek aur century ho jati😂😂

  • @anitachaudhari7249
    @anitachaudhari7249 3 года назад +1

    I have lots of pain my left elbow Can you shared it your cell no?

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      APAKA HEALTH GURU
      BMPC Baroda Multispeciality Physio Center
      9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
      goo.gl/maps/bbcrgvp3eA2AFHQN7
      Dr bharat Gajera
      Mob. 9723826165
      Please do what's up message only .
      You can do paid online consultation for detailed information

  • @rabiaimtiaz4035
    @rabiaimtiaz4035 5 лет назад

    My god so lengthy n useless

  • @yogeshpawar3082
    @yogeshpawar3082 11 месяцев назад

    Dimag kharab hai kya

  • @dilipsaini4866
    @dilipsaini4866 3 года назад

    Good

  • @ramkumripandey1100
    @ramkumripandey1100 5 лет назад +1

    Good