Gentle yoga for digestion to 'helping things along' 🙏 Subscribe for hundreds of free classes to feel great in your body again: ruclips.net/video/SEpPk24agvo/видео.html
🎯 Key Takeaways for quick navigation: 00:00 *🌊 Salt water flush can be effective for clearing out the gut.* 01:23 *🧘 Yoga before the salt water flush may enhance effectiveness by activating the rest and digest response.* 02:59 *🍋 Warm salt water is recommended over cold water for the flush.* 04:40 *💻 It's normal to experience discomfort and wait for bowel movements after the flush.* 07:51 *🔄 If the flush doesn't work initially, adjust the salt-to-water ratio and try again, considering factors like diet and fasting duration.* Made with HARPA AI
I use a nose flush with warm salt water every day. For years I had a cough and hoarse throat, tried reflux tablets and all chest x-rays showed no chest problems. During a private check-up a couple of years ago the doctor recommended a nasal flush every day and since then no cough, hoarseness has gone and no chest problems since.
In my case a SWF only works with one liter (which is very little for your super long digestive system) when I have prefasted some days. If I do a flush without a precleansed colon, I need 2 liters minimum (4 tsp then), otherwise the little pressure of just 1 liter will not be able to push through your solid matter. You're very beautiful btw
I think you're right there Natalie :) I did do a little fast, but I think at the time I wasn't eating so clean so could have probably done with a longer fast before doing this! x
I've done a dozen or so salt water flushes and your recipe is really different than mine. I use the same amount of water, but 2 tablespoons sea salt, no lemon and the water has to be lukewarm. I'm usually totally flushed out within 90 minutes. You used so little salt and the cool water with lemon, I think your body just thought you were having a weak margarita and processed it through your bladder and not intestines. Just my experience. Cheers!
Salt Flush Instructions You can think of a Salt Flush as a "25 cent colonic" and more. Where colonics only clean the colon, Salt Flushes clean stomach, small intestine and colon. In general, most people have suffered considerable damage to the lining of the entire intestinal tract- from mouth to anus. Poor dietary choices, gallstones, lack of bile, overeating, etc. all contribute to the deterioration of this precious "internal skin." As a result of this "tissue damage syndrome," cells are challenged by poison, oxygen deprivation, malnutrition or a physical trauma, and they lose potassium, take on sodium and chloride, and swell up with excess water. The presence of high quality salt will begin to reverse this damage as cells take on more sodium. It also promotes a healthy internal pH which will neutralize the harmful effects of parasites and pathogens. The salt will literally "flush"" the toxins away. Directions A Salt Flush should only be taken first thing in the morning on an empty stomach. Add 2 teaspoons of Pink Salt to 1 quart warm water. Make sure the water is warm to hot, otherwise your results may be disappointing. Hold your nose and down it goes. Try to drink it within 5 minutes. Then drink another quart of water within a half an hour. Do not eat for at least 2 hours and avoid coffee, tea, or anything that may be dehydrating. It is best just to drink water. High Quality Pink Salt Choosing high quality salt is difficult. Please do not use grey sea salt or any other type of salt. These salts are full of petroleum or have been ground with a nickel grinder. See the information for our Pink Salt to understand the importance of high quality salt. Can I Add Less Salt To the Flush? Some people feel comfortable using 1 1/2 teaspoons of salt. This is OK as long as you flush. If you do not flush from 1 1/2 teaspoons, this is not enough. Add another 1/2 teaspoon the next time you do a Flush. Using anymore than 1 tablespoon most likely will create nausea. What Kind of Water Is Best? It's very important to only use acid pH water for the Salt Flush, otherwise energy will go to detoxing minerals out of the water if alkaline pH or mineral enhanced water is used. R/O (reverse osmosis) is our recommendation. Do not use distilled water. What Can I Expect? Salt Flushes give most people rapid, full elimination within 1 to 2 hours. This may continue for up to 2 hours or more. You are usually safe to leave the house within 2 hours of the first flush. If no flush occurs, this may indicate a person is extremely salt deficient, has internal damage to the lining of the intestines, or has a great deal of toxic body burden. Healthy cells have a preference for potassium over sodium, but when cells are damaged they begin to prefer sodium. So, do not be alarmed if no "flushing"action occurs the first time. Your cells have simply sopped up the much needed sodium. In this case, drink another quart of water and go on with your day. Again, if there is salt deficiency or toxic body burden your body will hold on to the salt as much as it can. In this case, water retention may occur-which is good. Water retention arises to accelerate removing toxins from tissue. When a body with stored toxins registers the availability of high quality salt and water, it will retain both. The water is held in contact with tissue to leech out toxins. When the water saturates, toxins begin to precipitate out and the water will be expelled. As a body comes upscale this process can progress into " rapid cycling" where salt and water are retained for a few hours then expelled. This process continues until mineral quarantined toxins are completely expelled. This may create rapid weight swings during regular salt flushing, with the final swing to optimal weight. How Often Do I Need To Do A Salt Flush? Traditional Ayurveda recommends the following sequence: Since Salt Flushing is safe it can be taken any time. It is especially beneficial for those who suffer Irritable Bowel Syndrome, Digestive Disorders, and constipation. After a week or two of continuous Flushing, people report remarkable improvement. Special Considerations It is common for some individuals to do salt flushes several times and experience little or no flushing action. Although this can be discouraging, especially if water retention occurs, it is recommended to continue doing them until a complete flush takes place. Many benefits will come from the intake of high amounts of quality salt. The small bowel neutralizes most common tissue toxins, and prolonged use of high quality salt will encourage rapid cell detoxification- thus improving overall health. If you have done a few Flushes with little results, you also may consider waiting one month to do your next Flush. In the meantime, add pink salt to your daily dietary intake (at least 1 tsp.) When your salt reserves are high, flushing will occur automatically. Coffee Enema The most beneficial Internal Cleanse is to do a Salt Flush followed with a Coffee Enema. Pink Salt A Premium Blend of Unrefined, Untreated Sea Salts for Everyday Use Premier Pink Salt is a blend of two premium, unprocessed sea salts from ancient, non-polluted sea beds. This natural, sun dried salt contains valuable trace minerals and sodium chloride. These minerals, undamaged by heat, retain their high energy, unaltered molecular structure which is ideal for helping to maintain the extracellular and intracellular fluid balance in the body. Not to mention it tastes great!! The Mediterranean Meets Hawaii The first hearty sea salt comes from the cool, blue, unpolluted waters of the Mediterranean Sea and is obtained through solar evaporation. Sea water is transferred through a series of evaporation ponds, while the hot, dry climate and gentle breezes hasten the evaporation process leaving behind only sparkling salt crystals, containing valuable trace elements. The second premium salt is pink Alaea Hawaiian sea salt. Over the centuries, this gourmet, solar-dried sea salt has been traditionally mixed with health-promoting, pink Alaea clay from the Hawaiian Islands, giving the salt a slightly pink color, naturally dense in trace elements. It is known as a sacred salt by the ancient Hawaiians. No more fear of Salt!! A delicious addition to hearty, savory foods Sodium is necessary for adequate production of hydrochloric acid-- especially for young children Excellent source of electrolytes, add a pinch to your water Outstanding as an intestinal cleanser. See Salt Flush for more details Why Sodium is Important Sodium from salt (unrefined) is the primary positive ion found in the blood and body fluids. In a healthy environment, sodium is found mostly in fluids outside cells and about 10 percent inside cells, with about 30 percent concentrated in bones. Sodium works closely with potassium as the primary intra-cellular mineral, which acts as an essential electrolyte and is closely tied with the movement of water. Along with potassium, sodium helps to regulate the fluid balance of the body, both within and outside cells. Through function of the kidneys, by buffering the blood with a balance of positive or negative ions, sodium and potassium help to control acid/alkaline balance. The flow of sodium and potassium across the cell membranes helps to create an electrical charge that enables muscle contraction and nerve conduction. Sodium is also important in the production of hydrochloric acid in the stomach and is used in the transport of amino acids from the digestive tract into the blood. Simultaneous loss of water and sodium can initiate low blood pressure, whereas loss of sodium alone can contribute to water retention in cells. Balance of potassium to sodium levels is necessary for proper function of the sodium/potassium “cell pump” and proper cell fluid levels. All Sea Salt is Not Equal Premier Pink Salt is free of flow or anti clump additives. Many salts are highly heated, have chemicals added or are refined which can damage its chemical properties and reduce its content of trace minerals. Commercial salt is typically heated to extremely high temperatures, over 1,0000 Fº, to super-dry the salt so that it will pour easily and not clump (a dubious advantage). This super-heating deranges the molecular configurations of the minerals in the salt. Many researchers point out the toxic reaction of the body to commercial, highly heated salt. In contrast, natural unheated sea salt reacts favorably in the body, delivering many minerals. In addition, Premier Pink Salt is ground using nickel-free grinders, ensuring that no toxic "tag-alongs" will be present.
I did this cleanse this morning. I only put a teaspoon of salt in a cup, add a little bit of boiling water and cold water then drink. I did not fill up the cup with water though, only half a cup. Within 30 minutes I felt that I needed to go.
I do that first thing In the morning with gallon of water with 2 big teaspoons of baking soda.. whole process takes 1 to 2 hours in between. First it's kinda fluffy solid, then the brown gravy comes, till it turns a clear is lime color. Then I know I'm cleaned out. I dont know how safe it is.. been doing for 2 weeks to hopefully fix my ibs and Ulcerative Colitis.. Since I've been doing this .. I seem to dream every night I sleep.. when I never used to before. I guess due to falling sleeping deep now..
I did a salt water detox challenge yesterday and I had the same exact reaction even though it was my first time trying it 😅 also I added a couple drops of iodine to mine as well as some lemon to help break down the “salt” content a tad bit. Sending you lots of love and hugs your way x x x x x x 💕🥰🤗❤️
It is also important to hold your poop around 20 minutes after your first initial urge to go. There are also yoga postures that can be done for ultimate results.
that's painful I puked I went to the bathroom I drink two spoons of salt with one liter of water and I've been going to the toilet non-stop 5 minutes right after not 25 minutes right after I took it I started going and it was like 10 minutes I was gone
Hahaha definitely on a day when you can stay at home :) I honestly thought it would be really quick as in rob's video he makes it look easy. Good luck if you do it!! xxx
The proper mix is 500 ml of warm water and 3 tea spoons of sea salt/pink himalayan salt (NEVER IODINE TABLE SALT) consumed in less than 30 minutes. Followed by another 500 ml of fresh (salt-free) cool water. After every bathroom run, drink more water (preferably 2 ounces).
Hmmm maybe that would help :) I didn't have to do that before, but I think I got the mix wrong in this one. Still haven't tried it again yet haha! Yay, lovely to e-meet a fellow vegan keto-er! xx
i know i am a bit late commenting but celtic sea salt is more effective to use and the type of water can make a difference too like best is pure spring water and worst is tap water
When I get past an hour and I feel nothing. I drink a lot of water then 💩comes. I didn’t know keto is low sodium. How do cells get hydrated with out sodium?
Omg that looked horrible to drink. I remember on my yoga training they did the ridiculous amount of salt water then vomiting as a cleansing technique. I gave it a miss as I’ve got a bit of a phobia of sick but this could work. Thanks for sharing chica 👌🏼👌🏼👌🏼xxx
Oh wow! That sounds amazing and terrifying at the same time! Some cleanses seem so crazy, but I'm really intrigued by them... We didn't do any on my course (luckily and/or unluckily!) Let me know if you do it! xxx
Was funny! 😀 Actually, I do a salt water nose flush. An indian doctor told me about it years ago at the ear, nose and throat dept at the hospital. It's really good.
I am, I wanted to work. I'm probably gonna try it again, and I feel really stupid for saying that because of what happened the first time ahhh oh well!
You should add 1 table spoon of sea salt to 1 glass of warm water + juice from 1/2 lemon. There is nothing you should do after that except going to the toilet. I didnt believe this initially. It did really work. I lost 10 lbs.
I love how everyone has a different recipe 🙏 I think it shows that we all clearly need slightly different things 🙂 i haven't tried this, since this video!
yeah but it's supposed to be one leader of water with 2 teaspoons of salt not a 24 oz water or 16oz water has to be one ounce of water with two scoops and you'll be going within 25 minutes after
I am doing an extended fast. so far I'm 2 and a half days in. I haven't been to the bathroom since I started my fast. I am doing the cleanse now. 2 tablespoons of pink Himalayan salt 2 tablespoons of lemon juice and a little of very warm to hot water. drank it in 8 minutes. now waiting to see what happens
If I add lemon or lime to deal with the taste, will it effect the results or will i still poop it all out? And is this the best way to cleanse your organs? Or what are the better cleanses that have better results? Thanks in advance.
I think the idea of a salt water flush actually comes from doing the master cleanse. And you would do it every day for 10 days while on the cleanse and you have to use a very specific sea salt.... grey sea salt. If you don’t eliminate within an hour of the flush it’s just a sign that you have more toxins to clean out really. Or maybe you don’t use the right proportion. Should be 2 tsp to 4 cups of Luke warm water. I usually have to chug regular water in between otherwise I can’t get down the salt water flush fast enough 🤢
@@wholefoodiebeauty5912 master cleanse for 10days straight? Seriously I'd be dead after day 2, you sure this master cleanse isn't just for obese people? As the body naturally cleanses itself.
It's better if squat and drink till I can't drink anymore then ur body will somehow vomit it .it's not good to have that much salt water in your body u need to flush out
I used this method few times. I succeeded few times, but the last time I did it, I felt asleep after I had drunk salt water, then the day after, all my body and face were swollen. Great experience: never fall asleep after drinking salt water😂😂😂
Nhi Ly did you use pink Himalayan salt? It does not work with table salt since it has iodine in it, the body is not able to absorb it. You must use 2 teaspoons Himalayan salt with 32 ounces warm water and you need to drink the solution within 5 minutes... I’ve done it on four occasions and it has worked every time
i dont recomand it very often. once a month if u can handle it. the colon needs his bacterial system and u dont want to create a disequilibrium. for me it worked both of times i did it. but i used 3 table spoons of sea salt . natural. at one litre of water. and i drank 250 ml, than did some 10 minuts of yoga, than drank another cup of 250 ml, than yoga and so on until i drank the whole 4 cups, and it worked just fine. depending how tall and weight is you can drink between 1 l and 2 l of salt water. and do not leave more than 2 hours your colon empty. after eat some rice boiled with water and salt and some olive oil and u are done. good luck
@@misslu_official hi there! You seem to have good knowledge on the subject...I have an event to attend day after tom in the noon...so can i go for it tom?! Are there any side effects or anything bad that can happen with me on the day of the event?! :'( Coz obv I dun wanna regret not enjoying it just because I wanted to look good!😁😊
@@somyanandwani3420 thank you. I already did this twice. It's not for losing weight. It Is for detox. And I recomand you do it when you wake up. Without eating. And after you flush until the water becomes yellow to clean eat 1st meal boiled rice with a small piece of salt and olive oil. When you prepare the water with salt make sure that the salt is not with iodine. It must be without. Good luck. And the day you are making this process, I recomand u to stay home and rest. Put some relaxed music and just meditate and relax. Stay with urself. See what emotions appear. And just offer yourself Confort and love and a spa envierment. Have fun 😉🤗
I'm sorry but this really doesn't do much if you drink enough water and have regular bowel movements (so she is right and it's not disappointing to see at all in fact she is clearly eating and drinking like a normal healthy adult). People who claim they lost n amount of weight and inches instantly after drinking this are probably on McDonald's and Brownie diet and don't even drink water daily. You can see that by how neauseated people in these videos feel after jotting down a cup or two! If you are used to drinking enough water you know you can down this much easily after a workout session or after hours of being thirsty. It does taste weird on an empty stomach just that! Drinking 2 to 4 cups of water after waking up is a traditional habit in Japanese and Mid Eastern lifestyles. It's not a flush nor a cleansing tool, it's what ou body's nature with being made up of 75% water demands to start it off right every day! All that happens is you'd go pee a lot after this and would have your normal bowel movements - perhaps just a bit sooner than it's time in the day.
A few wrong steps of doing salt water flush :). Never use Himalayan or any other salts. You should use pure sea salt. The reason why is because sea salt has all of the minerals necessary for human body. Over 80 minerals in fact. Secondly, you used to much water. The proportions are 1 quart of water and 2 tea spoons of salt. This proportion makes the water the same viscosity and weight of your blood so when this mixture reaches the kidneys the salt is not pulled out and water is not broken down. Your kidneys mistake they salt water for blood and let pass through into the gut which is where the flush happens. *** If you do not feel “the flush” aka you didn’t poop, it most likely means that hour body is deficient in minerals. Don’t get discouraged. At least now you’re replenishing. Good luck!
Pink Himalayan salt has over 80 trace minerals. And in fact is quite “clean” as it has not been contaminated. Sea salt on the other can, depending on its source, can be polluted. In fact, some may even have micro plastics in it.
Oh my god if you use iodized table salt it can kill you I’ve heard that you should only use Himalayan Because they didn’t artificially put iodine in it that’s what can really hurt you and send you to the hospital
I once did the "Master Cleanse" and the SWF was recommended at least every other day. The issue with doing it everyday is the same as any situation that results in constant diarrhea, which is the risk of dehydration and mineral deficiency. On the Master Cleanse, however, you are constantly taking in liquids, and the SWF replenishes minerals as well as expelling, so you somewhat balance out. If you're not used to consuming that much liquid daily, then a SWF daily could adversely affect your hydration. Second, and this was also an issue on the Master Cleanse, if you consume a SWF everyday, your body will get used to it and the effects will wane. Who knows what's happening with your liver and your kidneys at this point from the retention of all that salt intake. You also need to consider that the flush is not a substitute for a healthy diet, just a cleanse. By trying to flush all the time with a SWF, at what point are you giving your body the opportunity to properly digest healthy food? I wouldn't recommend the SWF more than twice a week, three times at most and that's if you have serious bowel movement issues; otherwise, once a week may be a more regulated approach. If you have regular bowel problems, consider adding magnesium citrate to your diet instead.
Gentle yoga for digestion to 'helping things along' 🙏 Subscribe for hundreds of free classes to feel great in your body again: ruclips.net/video/SEpPk24agvo/видео.html
It took me 20 minutes tops after drinking it and I couldn’t believe how much I wanted to just vomit it up lol
Yep, its really bad hey! x
U need to put two finger and press down ur tongue you automatically will throw excess acid and flush out the oil
🎯 Key Takeaways for quick navigation:
00:00 *🌊 Salt water flush can be effective for clearing out the gut.*
01:23 *🧘 Yoga before the salt water flush may enhance effectiveness by activating the rest and digest response.*
02:59 *🍋 Warm salt water is recommended over cold water for the flush.*
04:40 *💻 It's normal to experience discomfort and wait for bowel movements after the flush.*
07:51 *🔄 If the flush doesn't work initially, adjust the salt-to-water ratio and try again, considering factors like diet and fasting duration.*
Made with HARPA AI
I use a nose flush with warm salt water every day. For years I had a cough and hoarse throat, tried reflux tablets and all chest x-rays showed no chest problems. During a private check-up a couple of years ago the doctor recommended a nasal flush every day and since then no cough, hoarseness has gone and no chest problems since.
Salt water really is amazing! I miss the seaside for quick dips in the morning! xx
In my case a SWF only works with one liter (which is very little for your super long digestive system) when I have prefasted some days. If I do a flush without a precleansed colon, I need 2 liters minimum (4 tsp then), otherwise the little pressure of just 1 liter will not be able to push through your solid matter.
You're very beautiful btw
I think you're right there Natalie :) I did do a little fast, but I think at the time I wasn't eating so clean so could have probably done with a longer fast before doing this! x
I've done a dozen or so salt water flushes and your recipe is really different than mine. I use the same amount of water, but 2 tablespoons sea salt, no lemon and the water has to be lukewarm. I'm usually totally flushed out within 90 minutes. You used so little salt and the cool water with lemon, I think your body just thought you were having a weak margarita and processed it through your bladder and not intestines. Just my experience. Cheers!
Salt Flush Instructions
You can think of a Salt Flush as a "25 cent colonic" and more. Where colonics only clean the colon, Salt Flushes clean stomach, small intestine and colon. In general, most people have suffered considerable damage to the lining of the entire intestinal tract- from mouth to anus. Poor dietary choices, gallstones, lack of bile, overeating, etc. all contribute to the deterioration of this precious "internal skin." As a result of this "tissue damage syndrome," cells are challenged by poison, oxygen deprivation, malnutrition or a physical trauma, and they lose potassium, take on sodium and chloride, and swell up with excess water. The presence of high quality salt will begin to reverse this damage as cells take on more sodium. It also promotes a healthy internal pH which will neutralize the harmful effects of parasites and pathogens. The salt will literally "flush"" the toxins away.
Directions
A Salt Flush should only be taken first thing in the morning on an empty stomach. Add 2 teaspoons of Pink Salt to 1 quart warm water. Make sure the water is warm to hot, otherwise your results may be disappointing. Hold your nose and down it goes. Try to drink it within 5 minutes. Then drink another quart of water within a half an hour. Do not eat for at least 2 hours and avoid coffee, tea, or anything that may be dehydrating. It is best just to drink water.
High Quality Pink Salt
Choosing high quality salt is difficult. Please do not use grey sea salt or any other type of salt. These salts are full of petroleum or have been ground with a nickel grinder. See the information for our Pink Salt to understand the importance of high quality salt.
Can I Add Less Salt To the Flush?
Some people feel comfortable using 1 1/2 teaspoons of salt. This is OK as long as you flush. If you do not flush from 1 1/2 teaspoons, this is not enough. Add another 1/2 teaspoon the next time you do a Flush. Using anymore than 1 tablespoon most likely will create nausea.
What Kind of Water Is Best?
It's very important to only use acid pH water for the Salt Flush, otherwise energy will go to detoxing minerals out of the water if alkaline pH or mineral enhanced water is used. R/O (reverse osmosis) is our recommendation. Do not use distilled water.
What Can I Expect?
Salt Flushes give most people rapid, full elimination within 1 to 2 hours. This may continue for up to 2 hours or more. You are usually safe to leave the house within 2 hours of the first flush. If no flush occurs, this may indicate a person is extremely salt deficient, has internal damage to the lining of the intestines, or has a great deal of toxic body burden. Healthy cells have a preference for potassium over sodium, but when cells are damaged they begin to prefer sodium. So, do not be alarmed if no "flushing"action occurs the first time. Your cells have simply sopped up the much needed sodium. In this case, drink another quart of water and go on with your day.
Again, if there is salt deficiency or toxic body burden your body will hold on to the salt as much as it can. In this case, water retention may occur-which is good. Water retention arises to accelerate removing toxins from tissue. When a body with stored toxins registers the availability of high quality salt and water, it will retain both. The water is held in contact with tissue to leech out toxins. When the water saturates, toxins begin to precipitate out and the water will be expelled.
As a body comes upscale this process can progress into " rapid cycling" where salt and water are retained for a few hours then expelled. This process continues until mineral quarantined toxins are completely expelled. This may create rapid weight swings during regular salt flushing, with the final swing to optimal weight.
How Often Do I Need To Do A Salt Flush?
Traditional Ayurveda recommends the following sequence:
Since Salt Flushing is safe it can be taken any time. It is especially beneficial for those who suffer Irritable Bowel Syndrome, Digestive Disorders, and constipation. After a week or two of continuous Flushing, people report remarkable improvement.
Special Considerations
It is common for some individuals to do salt flushes several times and experience little or no flushing action. Although this can be discouraging, especially if water retention occurs, it is recommended to continue doing them until a complete flush takes place. Many benefits will come from the intake of high amounts of quality salt. The small bowel neutralizes most common tissue toxins, and prolonged use of high quality salt will encourage rapid cell detoxification- thus improving overall health.
If you have done a few Flushes with little results, you also may consider waiting one month to do your next Flush. In the meantime, add pink salt to your daily dietary intake (at least 1 tsp.) When your salt reserves are high, flushing will occur automatically.
Coffee Enema
The most beneficial Internal Cleanse is to do a Salt Flush followed with a Coffee Enema.
Pink Salt
A Premium Blend of Unrefined, Untreated Sea Salts for Everyday Use
Premier Pink Salt is a blend of two premium, unprocessed sea salts from ancient, non-polluted sea beds. This natural, sun dried salt contains valuable trace minerals and sodium chloride. These minerals, undamaged by heat, retain their high energy, unaltered molecular structure which is ideal for helping to maintain the extracellular and intracellular fluid balance in the body. Not to mention it tastes great!!
The Mediterranean Meets Hawaii
The first hearty sea salt comes from the cool, blue, unpolluted waters of the Mediterranean Sea and is obtained through solar evaporation. Sea water is transferred through a series of evaporation ponds, while the hot, dry climate and gentle breezes hasten the evaporation process leaving behind only sparkling salt crystals, containing valuable trace elements.
The second premium salt is pink Alaea Hawaiian sea salt. Over the centuries, this gourmet, solar-dried sea salt has been traditionally mixed with health-promoting, pink Alaea clay from the Hawaiian Islands, giving the salt a slightly pink color, naturally dense in trace elements. It is known as a sacred salt by the ancient Hawaiians.
No more fear of Salt!!
A delicious addition to hearty, savory foods
Sodium is necessary for adequate production of hydrochloric acid-- especially for young children
Excellent source of electrolytes, add a pinch to your water
Outstanding as an intestinal cleanser. See Salt Flush for more details
Why Sodium is Important
Sodium from salt (unrefined) is the primary positive ion found in the blood and body fluids. In a healthy environment, sodium is found mostly in fluids outside cells and about 10 percent inside cells, with about 30 percent concentrated in bones. Sodium works closely with potassium as the primary intra-cellular mineral, which acts as an essential electrolyte and is closely tied with the movement of water. Along with potassium, sodium helps to regulate the fluid balance of the body, both within and outside cells.
Through function of the kidneys, by buffering the blood with a balance of positive or negative ions, sodium and potassium help to control acid/alkaline balance. The flow of sodium and potassium across the cell membranes helps to create an electrical charge that enables muscle contraction and nerve conduction. Sodium is also important in the production of hydrochloric acid in the stomach and is used in the transport of amino acids from the digestive tract into the blood.
Simultaneous loss of water and sodium can initiate low blood pressure, whereas loss of sodium alone can contribute to water retention in cells. Balance of potassium to sodium levels is necessary for proper function of the sodium/potassium “cell pump” and proper cell fluid levels.
All Sea Salt is Not Equal
Premier Pink Salt is free of flow or anti clump additives. Many salts are highly heated, have chemicals added or are refined which can damage its chemical properties and reduce its content of trace minerals. Commercial salt is typically heated to extremely high temperatures, over 1,0000 Fº, to super-dry the salt so that it will pour easily and not clump (a dubious advantage). This super-heating deranges the molecular configurations of the minerals in the salt. Many researchers point out the toxic reaction of the body to commercial, highly heated salt. In contrast, natural unheated sea salt reacts favorably in the body, delivering many minerals. In addition, Premier Pink Salt is ground using nickel-free grinders, ensuring that no toxic "tag-alongs" will be present.
When can I eat?
@@someone-ep2oo after a salt flush, you should wait 2 hours
@@pattyfischer396 thank you so much ❤️🔥
Wow that was very detailed good information. Where did you find that information? Are you a doctor?
@@nmerchant79 No, I’m not a doctor. I found it on another site.
I did this cleanse this morning. I only put a teaspoon of salt in a cup, add a little bit of boiling water and cold water then drink. I did not fill up the cup with water though, only half a cup. Within 30 minutes I felt that I needed to go.
It helps I haven't went to bathroom for 2 days but it does in 2.5 hours cleans
I do that first thing In the morning with gallon of water with 2 big teaspoons of baking soda.. whole process takes 1 to 2 hours in between. First it's kinda fluffy solid, then the brown gravy comes, till it turns a clear is lime color. Then I know I'm cleaned out.
I dont know how safe it is.. been doing for 2 weeks to hopefully fix my ibs and Ulcerative Colitis..
Since I've been doing this .. I seem to dream every night I sleep.. when I never used to before. I guess due to falling sleeping deep now..
Ooh I've never heard of baking soda being used... I bet that tastes even worse than salt water!
I think I may have to just try this one. I too have colitis and I’ve been going through a bout recently. How often do you do the baking soda?
I did a salt water detox challenge yesterday and I had the same exact reaction even though it was my first time trying it 😅 also I added a couple drops of iodine to mine as well as some lemon to help break down the “salt” content a tad bit. Sending you lots of love and hugs your way x x x x x x 💕🥰🤗❤️
OMG I had completely forgotten about this video 😳 Thanks for sharing your experience! x
@@WellWithHels Glad to have brought this memory up for you Helen 🙂 you’re very welcome!!!! x
It is also important to hold your poop around 20 minutes after your first initial urge to go. There are also yoga postures that can be done for ultimate results.
No never hold it. It teaches your colon to be lazy
4 cups of hot water 2 teaspoons of pink salt
that's painful I puked I went to the bathroom I drink two spoons of salt with one liter of water and I've been going to the toilet non-stop 5 minutes right after not 25 minutes right after I took it I started going and it was like 10 minutes I was gone
I did it, I just took 20 min... omg... it cleaned everything 😢 nothing left.. omg...
Ohhh I haven't heard of this, might have to give it ago ( maybe a day I'm staying home all day haha ) xx
Hahaha definitely on a day when you can stay at home :) I honestly thought it would be really quick as in rob's video he makes it look easy. Good luck if you do it!! xxx
Did you try it? Lol
The proper mix is 500 ml of warm water and 3 tea spoons of sea salt/pink himalayan salt (NEVER IODINE TABLE SALT) consumed in less than 30 minutes. Followed by another 500 ml of fresh (salt-free) cool water. After every bathroom run, drink more water (preferably 2 ounces).
Thank you Sandy :) x
I wish I read this initially 😁 It was a semi fail
Yeah I tried one litre and I couldn’t so I just drank half, it still worked.
Only use Himalayan salt. Other salts have iodine in them which really isn’t good for your body. Hope this helps 👍
I thought you were supposed to sip warm water after to help the process. And I'm vegan keto too :)
Hmmm maybe that would help :) I didn't have to do that before, but I think I got the mix wrong in this one. Still haven't tried it again yet haha! Yay, lovely to e-meet a fellow vegan keto-er! xx
Do a whole tblsp next time.
i know i am a bit late commenting but celtic sea salt is more effective to use and the type of water can make a difference too like best is pure spring water and worst is tap water
When I get past an hour and I feel nothing. I drink a lot of water then 💩comes. I didn’t know keto is low sodium. How do cells get hydrated with out sodium?
Lisa G bo it’s not low sodium, I just thought I hadn’t had enough that week so maybe my body wanted to hold on it rather than let it go :)
Omg that looked horrible to drink. I remember on my yoga training they did the ridiculous amount of salt water then vomiting as a cleansing technique. I gave it a miss as I’ve got a bit of a phobia of sick but this could work. Thanks for sharing chica 👌🏼👌🏼👌🏼xxx
Oh wow! That sounds amazing and terrifying at the same time! Some cleanses seem so crazy, but I'm really intrigued by them... We didn't do any on my course (luckily and/or unluckily!) Let me know if you do it! xxx
I love the Sinus cleansing one with water & Nauli too but yea i should try this one when i'm feeling brave - @@WellWithHels
Was funny! 😀 Actually, I do a salt water nose flush. An indian doctor told me about it years ago at the ear, nose and throat dept at the hospital. It's really good.
I've seen this method mentioned a lot actually! Might have to give that a go too... not sure that would be very good viewing on YT though haha!
Jal Neri is actually very helpful..🌸♥️
I couldn't do it. I just vomited like crazy after drinking it down. On a keto diet.
🫣 Sorry to hear that! Hope you're okay now x
I am, I wanted to work. I'm probably gonna try it again, and I feel really stupid for saying that because of what happened the first time ahhh oh well!
You should add 1 table spoon of sea salt to 1 glass of warm water + juice from 1/2 lemon. There is nothing you should do after that except going to the toilet. I didnt believe this initially. It did really work. I lost 10 lbs.
I love how everyone has a different recipe 🙏 I think it shows that we all clearly need slightly different things 🙂 i haven't tried this, since this video!
Nothing happened. That's the summary of the video. Don't waste your time.
Thanks for the comment 😅
It’s on ur left side
Thanks Jay!
Thank you for sharing
yeah but it's supposed to be one leader of water with 2 teaspoons of salt not a 24 oz water or 16oz water has to be one ounce of water with two scoops and you'll be going within 25 minutes after
This was a great video I need to try this flush!
Good luck with it Kaliana! xx
You have to use the pink salt.
I am doing an extended fast. so far I'm 2 and a half days in. I haven't been to the bathroom since I started my fast. I am doing the cleanse now. 2 tablespoons of pink Himalayan salt 2 tablespoons of lemon juice and a little of very warm to hot water. drank it in 8 minutes. now waiting to see what happens
Best of luck lovely! x x x
are you ok? thats a dangerous amount of salt
@@ashleycarter3850 it’s actually Himalayan salt so it does not cause any harm to the body. You can search it online
Idk why but the salt water flush really taste salty
Salt
it’s almost like there’s salt in the water 😱
@@NahajaII 😂😂😂😂
@@NahajaII 🤣
😂
If I add lemon or lime to deal with the taste, will it effect the results or will i still poop it all out? And is this the best way to cleanse your organs? Or what are the better cleanses that have better results? Thanks in advance.
I don't think it matters if you add lemon or lime... I used lemon here :)
I think the idea of a salt water flush actually comes from doing the master cleanse. And you would do it every day for 10 days while on the cleanse and you have to use a very specific sea salt.... grey sea salt. If you don’t eliminate within an hour of the flush it’s just a sign that you have more toxins to clean out really. Or maybe you don’t use the right proportion. Should be 2 tsp to 4 cups of Luke warm water. I usually have to chug regular water in between otherwise I can’t get down the salt water flush fast enough 🤢
@@wholefoodiebeauty5912 master cleanse for 10days straight? Seriously I'd be dead after day 2, you sure this master cleanse isn't just for obese people? As the body naturally cleanses itself.
Does it matter if it is Himalayan pink salt granules?
I've done it with rock sea salt as well... I think it just needs to be good quality salt, not like table salt! Hope that helps!
It actually should be 2 tsp of GREY sea salt to 4 cups of Luke warm water
it works much better with sea salt.
I didn’t use pink salt just regular salt. Idk if it’ll be the same results as like pink salt.
It won't work right if you don't drink 1 liter of water with 2 teaspoons of salt that's what you have to do
Can I use apple cider vinegar instead of lemon juice?
I’m not sure to be honest Mallory, I’ve not tried it myself before x
Damm your flexible!!! In that time lapse.
I'll also give it a go... Let's see what' happens...
Will edit this comment tomorrow...
Yet to edit
@A̸ng̸el̸ic̸ 🤣🤣🤣
@A̸ng̸el̸ic̸ ha ha i tried it but got sick with diarrhea... well!! thats one way to flush the system :P
A sweet video. You tried 🤩.
I did this and I threw up everywhere I’m scared I’m gonna die lol
It's better if squat and drink till I can't drink anymore then ur body will somehow vomit it .it's not good to have that much salt water in your body u need to flush out
Prophet Muhammad used to sleep and recommend to sleep on right hand side. Science says it’s good for heart activity as well. Old good ways of livingp
I used this method few times. I succeeded few times, but the last time I did it, I felt asleep after I had drunk salt water, then the day after, all my body and face were swollen. Great experience: never fall asleep after drinking salt water😂😂😂
Oh wow! Hope you were okay! xxx
Ohhh I experienced it too last night I feel my face swollen
Nhi Ly did you use pink Himalayan salt? It does not work with table salt since it has iodine in it, the body is not able to absorb it. You must use 2 teaspoons Himalayan salt with 32 ounces warm water and you need to drink the solution within 5 minutes... I’ve done it on four occasions and it has worked every time
Is it really effective for weight loss???
@@anikatahsin9468 this should never be used for solely for weight loss, it’s to cleanse your colon. weightloss is just a side effect.
Same thing happened to me ! I am vegetarian for a lil over year and nothing happened
Yeah I haven't tried it again since then... Will do one day!
Hi,does it work with Himalayan rock salt with iodine?
nope...it has to be non-iodised salt
How many times a week can I do salt water flush?
I have no idea, sorry! I tend to do this ad hoc and not really on a regular basis :) x
Once to twice a month
i dont recomand it very often. once a month if u can handle it. the colon needs his bacterial system and u dont want to create a disequilibrium. for me it worked both of times i did it. but i used 3 table spoons of sea salt . natural. at one litre of water. and i drank 250 ml, than did some 10 minuts of yoga, than drank another cup of 250 ml, than yoga and so on until i drank the whole 4 cups, and it worked just fine. depending how tall and weight is you can drink between 1 l and 2 l of salt water. and do not leave more than 2 hours your colon empty. after eat some rice boiled with water and salt and some olive oil and u are done. good luck
@@misslu_official hi there! You seem to have good knowledge on the subject...I have an event to attend day after tom in the noon...so can i go for it tom?! Are there any side effects or anything bad that can happen with me on the day of the event?! :'(
Coz obv I dun wanna regret not enjoying it just because I wanted to look good!😁😊
@@somyanandwani3420 thank you. I already did this twice. It's not for losing weight. It Is for detox. And I recomand you do it when you wake up. Without eating. And after you flush until the water becomes yellow to clean eat 1st meal boiled rice with a small piece of salt and olive oil. When you prepare the water with salt make sure that the salt is not with iodine. It must be without. Good luck. And the day you are making this process, I recomand u to stay home and rest. Put some relaxed music and just meditate and relax. Stay with urself. See what emotions appear. And just offer yourself Confort and love and a spa envierment. Have fun 😉🤗
Does it hurt?
I wouldn't say it hurts, I found it very uncomfortable though x
What do you recommend is the minimum age to do this is if you a healthy person ?
I'm sorry but this really doesn't do much if you drink enough water and have regular bowel movements (so she is right and it's not disappointing to see at all in fact she is clearly eating and drinking like a normal healthy adult). People who claim they lost n amount of weight and inches instantly after drinking this are probably on McDonald's and Brownie diet and don't even drink water daily. You can see that by how neauseated people in these videos feel after jotting down a cup or two! If you are used to drinking enough water you know you can down this much easily after a workout session or after hours of being thirsty. It does taste weird on an empty stomach just that! Drinking 2 to 4 cups of water after waking up is a traditional habit in Japanese and Mid Eastern lifestyles. It's not a flush nor a cleansing tool, it's what ou body's nature with being made up of 75% water demands to start it off right every day! All that happens is you'd go pee a lot after this and would have your normal bowel movements - perhaps just a bit sooner than it's time in the day.
A few wrong steps of doing salt water flush :). Never use Himalayan or any other salts. You should use pure sea salt. The reason why is because sea salt has all of the minerals necessary for human body. Over 80 minerals in fact. Secondly, you used to much water. The proportions are 1 quart of water and 2 tea spoons of salt. This proportion makes the water the same viscosity and weight of your blood so when this mixture reaches the kidneys the salt is not pulled out and water is not broken down. Your kidneys mistake they salt water for blood and let pass through into the gut which is where the flush happens.
*** If you do not feel “the flush” aka you didn’t poop, it most likely means that hour body is deficient in minerals. Don’t get discouraged. At least now you’re replenishing. Good luck!
Thank you for the helpful comment Diana :) x x x
Thank you for this!!!!
Pink Himalayan salt has over 80 trace minerals. And in fact is quite “clean” as it has not been contaminated. Sea salt on the other can, depending on its source, can be polluted. In fact, some may even have micro plastics in it.
@@mannyradzky493 That's a great point about micro plastics Manny... Definitely something I hadn't thought about before!
Please what kind of salt is it sea salt or table water
The salt I used is listed in the description and I think it’s best to use filtered water x
Oh my god if you use iodized table salt it can kill you I’ve heard that you should only use Himalayan Because they didn’t artificially put iodine in it that’s what can really hurt you and send you to the hospital
Guyss don't do it . I vomited like 10 times
😂❤
Do you not have a jug/kettle?
I did/do, but the kettle needed a clean!
pretty simple - you fasted and you clearly do not carry any excess water or waste just by looking at you, there's nothing to come out of you!
I'm so, so glad you can tell what's going on with my entire body and self 'just by looking' at me Andy 😊
You look like Meg Ryan 😍😍
That's a new one! I've never heard that from anyone before :)
You're so cute 😘
Can I drink the salt water everyday?
I wouldn’t recommend that Joy x
I once did the "Master Cleanse" and the SWF was recommended at least every other day. The issue with doing it everyday is the same as any situation that results in constant diarrhea, which is the risk of dehydration and mineral deficiency. On the Master Cleanse, however, you are constantly taking in liquids, and the SWF replenishes minerals as well as expelling, so you somewhat balance out. If you're not used to consuming that much liquid daily, then a SWF daily could adversely affect your hydration. Second, and this was also an issue on the Master Cleanse, if you consume a SWF everyday, your body will get used to it and the effects will wane. Who knows what's happening with your liver and your kidneys at this point from the retention of all that salt intake. You also need to consider that the flush is not a substitute for a healthy diet, just a cleanse. By trying to flush all the time with a SWF, at what point are you giving your body the opportunity to properly digest healthy food? I wouldn't recommend the SWF more than twice a week, three times at most and that's if you have serious bowel movement issues; otherwise, once a week may be a more regulated approach. If you have regular bowel problems, consider adding magnesium citrate to your diet instead.
Very beautiful
How much pounds did you lose
I didn't measure my weight in this video
Don’t do this for weightloss
Don't do this it is extremely dangerous
hey i loved your content...i have a similar type of video so please do check it out.
Pretty lady
"...there's some science behind it"😂
Ahhh the classic take what I say out of context 😉
Good grief... Anything of value you had to say could have been said in 2 minutes max.
Hahaha thanks for the feedback!
Not healthy.
why did I watch ths?
🤷🏻♀️