5min PRO HAND BALLER FITNESS Workout
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- Опубликовано: 5 сен 2024
- MORE POSITIVITY & CONFIDENCE BOOSTERS at www.courtneyorange.com
A quick intense 5mins #handball #fitness #workout that can be done anywhere between 1-3 sets would be advised.
Each exercise is 30seconds long and there are no breaks between
Exercises:
1- Diagonal Reach Shoot
2- SQUAT Under leg Passes
3- Situp Under Knee Passes
4- 10x runs Burpee
5- Single Leg Lunge (each leg)
6- Donkey Kicks
7- Squat Catch jump
8- Plank Catch
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If a "Pro" would do this workout it would be his last as a "Pro"
that's a fab vid! keep it up and make sure to upload the workout for goal keepers as well. (request from a goal keeper)
Thanks I will do!!
Fantastic video
nice vid
courney orange i met you today on Wednesday november 07 2023 dun a hand stand for 20 second s
❤
this is very hard
🙈
😂
што?
Schwachsinn ... was soll das 😂
very nicevideos
You fail at the end of your video