5min PRO HAND BALLER FITNESS Workout

MORE POSITIVITY & CONFIDENCE BOOSTERS at www.courtneyorange.com
A quick intense 5mins #handball #fitness #workout that can be done anywhere between 1-3 sets would be advised.
Each exercise is 30seconds long and there are no breaks between
Exercises:
1- Diagonal Reach Shoot
2- SQUAT Under leg Passes
3- Situp Under Knee Passes
4- 10x runs Burpee
5- Single Leg Lunge (each leg)
6- Donkey Kicks
7- Squat Catch jump
8- Plank Catch
For more CREATIVE #fitness workout videos and CONFIDENCE BOOSTERS
to stay tuned with news, events and workouts by following Courtney Orange on
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[@mgg3084]

If a "Pro" would do this workout it would be his last as a "Pro"

[@KAIFKHAN-zk3um]

that's a fab vid! keep it up and make sure to upload the workout for goal keepers as well. (request from a goal keeper)

[@courtney_orange_]

Thanks I will do!!

[@mdtarekahamed8122]

Fantastic video

[@NoLimitJay4544]

nice vid

[@lizhang139]

courney orange i met you today on Wednesday november 07 2023 dun a hand stand for 20 second s

[@tnhnthetrhhwwrht8130]

❤

[@lizhang139]

this is very hard

[@jensk9987]

🙈

[@danieldeherme3608]

😂

[@Ivan_NeonUA]

што?

[@jensk9987]

Schwachsinn ... was soll das 😂

[@lizhang139]

very nicevideos

[@lizhang139]

You fail at the end of your video