How to HEAL your emotional wounds: Vienna Pharaon, LMFT | mbg Podcast

Today’s featured guest is Vienna Pharaon, LMFT, a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists.
“What you don't resolve your children will have to face,” she says. In this episode, Vienna and Jason discuss how to work through the emotional trauma you don’t even know exists, plus:
00:00 Why everyone has emotional wounds
01:40 Why you pursue emotionally unavailable people
06:47 What causes a worthiness wound
09:38 The 5 core emotional wounds
13:37 Is your determination a trauma response?
19:56 How to keep emotional wounds from being an obstacle
25:21 How birth order affects your personality
31:26 How to raise emotionally mature children
33:43 How trauma shows up in relationships
40:55 How to know if you’re ready for a serious relationship
44:26 The most common relationship killers
47:38 How to prevent resentment in your relationship
51:43 Are you emotionally mature?
55:38 How to become a better friend & partner
57:45 Questions to ask yourself to identify trauma
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail].
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