15 MIN STRETCHING EXERCISES AFTER WORKOUT FULL BODY & COOL DOWN | Suitable For Night & Morning

Here are some stretching exercises that you can do after your workout, at nigh or in the morning ♡ It is the perfect full body cool down! I love these exercises because they are active and make your muscles relax :) It's like a little massage for your body and they also help a lot with flexibility improvement.
These stretching exercises will also help you during workouts to increase your range of motion and make the workouts more effective! Stretching is super important to avoid injuries and to release tension from tour body!
Let me know what you think of this stretching routine! I would love to hear about your transformations and your results!
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• Video
Warm Nights by LAKEY INSPIRED
( / lakeyinspired ) is
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@livinlifewitlala4319]

The best part about stretching with you is that you include a timer on all your videos

[@DanielaSuarezfit]

thanks so much Alicia

[@naomigeot7486]

this was amazing! so relaxing, it really didn’t felt like 15 min, more like 5. So si good, thank you!

[@beechannel27]

This was an awesome sequence. I loved that side cobra stretch. The time just flew by too!

[@jaywilliams3671]

Feels like a combination of stretching and meditation:) Like timer allows me to focus.

[@allysanhelgracerebolanan2387]

This felt like 5 mins

[@No-bd7vc]

I was about to search for a full body stretching routine and this uploaded. Thanks!

[@gullzareen1282]

I feel so good after this one ❤️

[@asra9897]

Thanks this is great!
And that's gonna be amazing if you upload a 30 min stretch routine🥰

[@payelmaity8770]

Oh my god! This is so relaxing... I just did it nd it feels like heaven 💜

[@andreagoings8334]

My new favorite stretching video. That baby cobra to cobra feels amazing. I felt so relaxed after doing this. I know I say it a lot, but thank you Daniela for making these awesome videos! 🥰💖

[@everythingelleknows1163]

Great stretch! Especially for the side body which is usually what's missing in stretch videos I do! Thanks!

[@DanielaSuarezfit]

You're so welcome!

[@zsauffi]

I love the background music....💚

[@samantharojas7551]

I loooove your stretch routines

[@divyapant8753]

I love your stretching videos!!

[@nachiket8981]

Wow Amazing...perfect stretching & information I need this kind of stretching after my workout thank you so much & love from India...😇

[@patriciacheca5990]

You're the best, thank you!!! 💖✨🙌🏻

[@capei4one]

You´re my favorite stretching trainer !

[@all4love58]

💚💚💚 it. The clear instructions, silence and the beep to move on are perfect! TY, feeling super relaxed now 😌

[@DanielaSuarezfit]

You’re welcome 😊

[@adrianaperez6568]

I loved it. And I LOVEEE YOUR AESTHETIC! Also what shoes are you wearing they are very nice!🤩🤩

[@HoneyBee-jx8tv]

very useful ❤️

[@georgianabotezatu1517]

Bellissimoooooooooo.... Grazieeeeeeeee... ❤️❤️❤️

[@cumuluschips0807]

Thank you Daniela!

[@sportgym736]

I also like flexibility. I alternate it with Pilates, exercise routines, contortionism and some yoga positions. it's good to vary

[@misyonerodiaries6755]

love stretching with you 🥰

[@Sheryl4]

Loved this! Thanks so much

[@DanielaSuarezfit]

You're so welcome!

[@merouanemegdad8041]

very wonderful

[@DanielaSuarezfit]

Thank you! Cheers!

[@rajnis2793]

How much time gap between the strech nd my dinner?

[@chloe-sc8bg]

can you do more dance workouts

[@DanielaSuarezfit]

YESSSS!

[@merouanemegdad8041]

very wonderful

[@DanielaSuarezfit]

Many thanks!!!