Mind Body Practices: Lower Stress & Enhance Your Performance

Feeling stressed, overwhelmed, or suffering from brain fog? “Mind body” practices and strategies have been shown in countless studies to reduce the impact of stress, increase brain health and mental health, enhance creativity, improve problem-solving, and much more.
In this short excerpt, mental health, burnout, and stress reduction expert Dr. Susan Biali Haas, MD, discusses the surprising benefits of mind body practices and shares a simple technique.
Filmed on the Main Platform at Million Dollar Round Table's 2024 Annual Meeting, in front of an audience of 7000 people from over 70 countries.
For more information on Dr. Susan's speaking work, visit ThriveWorkLive.com or SusanBiali.com/speaking.