How to defeat self doubt and get certain | Maha Vrukayu & Kendra Maya

In this episode of the Kendra Maya Podcast, we dive into Yoga's approach to defeating self-doubt and getting certain. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.
We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.
(00.00) Introduction
(02:23) Does negative self-talk begin with the feeling of “I’m not capable enough”?
(03:54) Why do people who are competent sometimes also experience self-doubt?
(5:45) What is the role that a teacher plays to help build confidence? Or in other words, who’s feedback do you care about?
(7:30) What is the core need of every human?
(8:42) What addiction has to do with being in self-doubt?
(9:46) how can we eliminate self-doubt?
(12:55) The two questions you can ask yourself to start getting certain
(14:14) What is the role of belief or faith in flipping the switch from self-doubt to certainty?
(15:45) What is the mechanism of the meditation that builds certainty?
(17:15) What is the role of the doing mind (the unconscious mind) in becoming consistent?
(20:15) What is the being mind (aka consciousness) and the doing mind (aka unconscious)?
(21:25) How to reprogram your mind through meditation?
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Credits: Music score from Veed.io. "King and Queens, New York"

[@divya.abirami]

Enjoyed the talk.

[@kendramaya]

Thanks, glad to hear that!