리시브 후 뒤로 물러날 때 체크해야 할 사항 Things to check when stepping back after receiving

리시브 후 뒤로 물러날 때 체크해야 할 사항
Things to check when stepping back after receiving
First, let's see how Ma Long move off ti the rear after receiving.
1. back off with walking within a short distance
Even if the ball comes short, it does not jump with the right foot and move off to the rear with a small foot.
This is how you step back so you can balance it out.
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2. Do not extend your arms back.
Put your arm in the basic position and do not pull it out any further.
Otherwise, if you do a backswing with your arms pulled back, you will not be able to jump to the right.
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3. Do not pull your upper body back or turn to the right.
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The upper body follows as it is, and while pushing, using the hip joint, lean the upper body forward a little and follow the lower body.
Otherwise, if you press your shoulders or turn your upper body left and right, you will not be able to balance.
4. Extend the stride of both feet by moving your feet to the right and back.
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Instead of moving your upper body and arms first, move your right foot slightly to the right and fall back.
As you push, your right foot rotates inside your body, so you move to the right to correct it and step back.
This step back makes it easier to balance as you step back.
The same goes for returning to the forehand.
When stepping back, as described above, with a small foot, without pulling your arms back, without pulling your upper body back or turning to the right, step back with your feet to the right.
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When you step back like this, you can keep the balance and then turn around while looking at the ball.
When you step back and the ball comes deep, you have no choice but to turn around and hit.
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The same goes for backhand pushes and then backing away.
When you do the counter, you step back a little bit.
It moves off to the rear a little big, but you don't have to worry about this part, because when the opponent tries to attack, it naturally move off to the rear greatly.
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And the other parts are the same, especially when stepping back, the arms maintain the basic posture, and after the forehand push, the upper body uses the hip joint to slightly erect the part where the upper body was bent and move off to the rear.
After that, the upper body and arms follow the lower body.
And then back slightly to the right.
If you pull your arms back and twist your upper body to make a backswing in advance, you can't run with your feet out to the right.
Try this part yourself.
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If you get into the habit of backing away while running your feet to the right, you can prevent your upper body and arms from moving first.
The same is true for the forehand counter after receiving.
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The same is true when stepping back after a service-forehand push.
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There's a reason Ma Long move off to the rear slightly to the right when he move off to the rear after a push.
This is so that the arms and upper body do not react first as he moves off to the rear after a push.
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However, when moving off to the rear after pushing, most athletes step back to the left rather than moving their right foot to the right to widen the stride of both feet.
This will make your stride shorter and harder to balance.
The reason you move your right foot to the left as you step back is because when you step back, you either pull your arm back or turn your body to the right.
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Another thing to consider is that when you step back, you have no choice but to turn your upper body to the right when you step back because you press your shoulder or push your upper body to the left without going out first.
When pushing, use your lower body and hip joint so that your right foot points to the right as you step back.
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