Thanks for BEING who you are Travis. You helped me seeing deeper into Yoga, and looking deeper into myself, reconnect with my soul. Your words are caring, loving, and powerful. Thank you for being a better human, that empowers us to do the same. Better people for a Better world. Namaste
Great session as always Travis. So much wisdom as always and you even shared the Black and White Wolf story, a story I have been sharing for many years. When I was researching this I found out some parts of the story were missing. So I add them here as this may inspire you also. This felt more complete for me once I uncovered it and made a lot of sense. Deep gratitude 🙏 In the western world, the story ends like this: The old Cherokee simply replied, "The one you feed." In the Cherokee world, the story ends this way: The old Cherokee simply replied, "They both win." and the story goes on, "You see, if I only choose to feed the white wolf, the black one will be hiding around every corner waiting for me to become distracted or weak and jump to get the attention he craves. He will always be angry and always fighting the white wolf. But if I acknowledge him, he is happy and the white wolf is happy and we all win. For the black wolf has many qualities - tenacity, courage, fearlessness, strong-willed and great strategic thinking - that I have need of at times and that the white wolf lacks. But the white wolf has compassion, caring, strength and the ability to recognise what is in the best interest of all. You see son, the white wolf needs the black wolf at his side. To feed only one would starve the other and they will become uncontrollable. To feed and care for both means they will serve you well and do nothing that is not a part of something greater, something good, something of life. Feed them both and there will be no more internal struggle for your attention. And when there is no battle inside, you can listen to the voices of deeper knowing that will guide you in choosing what is right in every circumstance. Peace, my son, is the Cherokee mission in life. A man who has peace inside has everything. A man who is pulled apart by the war inside him has nothing. How you choose to interact with the opposing forces within you will determine your life. Starve one or the other or guide them both."
Been doing yoga for some time now and today was the first time I effortlessly got into crow pose AND held the pose!!! Impressed by how strong I've become over this series and I love it! Thank you Travis❤🔥❤🔥
Travis thank you. What a wonderful program. It’s a life changer. This was my favorite class (thinking this after all of them but still) the crow poses felt focused yet effortless. I feel so much stronger and it made me cry tears of gratitude. Namaste.
Wow, Wow, Wow.... Loved this flow..... Bakasana followed by Chaturanga Dandasana.... ❤ Sweating from everywhere... This flow was a right combo of strength and flexibility 😊 💪 Namaste 🙏 from New Delhi, India 🇮🇳
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for flexibility of stiff and painful joints, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
I love the knowledge nuggets you sprinkle throughout the session. Afterward, I write them down to share with my team... thank you so much for a wonderful start to the day!!🙏
I am overwhelmed with happy emotions right now, it makes me cry! I can do a crow pose but I have never been able to jump from a crow pose to a vinaysa pose. Until today! I have tried over and over again byt I would just land on my face (literally) or plop straight down. Today I DID IT with control and grace. I am so proud of myself. Travis, thank you for guiding me through this journey. I could've have come this far without you. 💗🙏🧘♀️
Thank you Travis for this practice! It’s amazing how each day time during the classes just flies and seems to do it faster and faster… Wish this 30-day practice never ends☀️ Special thanks for the stories you tell while we’re in the poses. Feels so great to be part of this practice! Thank you!
For tre 3th time during this 30 day challange i cried, but this time i knew the meaning. I was laying down in the hero pose and one thought crossed my mind “i am my hero”. When i was young my dad was absent and my mom was putting on my shoulder every frustrations she had and i grew up feeling the trauma of abandonement. Then i had a pshicological breakdown and after the doctors diagnosed me whit fibromialgya. After some years, after starting to understand my trauma, my struggle and my fibro i started yoga and yes, it is a journey. And today for the first time i was so proud of myself, proud for the good parent i was for my Inner child, proud for standing up on my two feet every time after falling and gratefull because i give myself the oppurtunity to be here and feeling alive knowing that i have more power than i think. Thanks for this journey. (Sorry for my orrible english 😅) Gratitude from Italy 🙏🏻
@@traviseliotyoga thanks to you and all the people that work for giving us the opportunity to walk this beatifull,hard and meaningfull path. And thanks for the ispirations and the guidance you give. 🙏🏻
Favorite flow of the series so far! This one and day 18 (bend like bamboo) were absolutely phenomenal..but everything you do is. Thank you so much for this healing medicine
That was a beautiful combination of strength and flexibility yoga sessions. I truly enjoyed it. My body was in such a deep flow I feel great lots of energy. Thank you Mr. Travis for such a beautiful class. Peace and ❤️
I m doing yoga for almost six years now. Today I ve cried for the first time on savasana. What’s happened… Idont know exactly, but an useless thing in me gave is place to a good one.❤ Please, , write me your feelings or thoughts.
My body feels so good, I really love this series. Thank you so much for sharing it here on RUclips, Travis. I may have to do it all over again after I’m done!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
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Be humble because you are made of the earth. Be noble because you are made of the stars ✨
Thank you Travis for great teachings and your generosity to share these beneficial practices 🙏🏻💐
I loved this practice. In these 30-minute-classes, it always feels like we have travelled the world before breakfast :D
Namastè from south Italy 🙏🇮🇹
Thanks for BEING who you are Travis. You helped me seeing deeper into Yoga, and looking deeper into myself, reconnect with my soul. Your words are caring, loving, and powerful. Thank you for being a better human, that empowers us to do the same. Better people for a Better world. Namaste
Great session as always Travis. So much wisdom as always and you even shared the Black and White Wolf story, a story I have been sharing for many years. When I was researching this I found out some parts of the story were missing. So I add them here as this may inspire you also. This felt more complete for me once I uncovered it and made a lot of sense.
Deep gratitude 🙏
In the western world, the story ends like this:
The old Cherokee simply replied, "The one you feed."
In the Cherokee world, the story ends this way:
The old Cherokee simply replied, "They both win."
and the story goes on,
"You see, if I only choose to feed the white wolf, the black one will be hiding around every corner waiting for me to become distracted or weak and jump to get the attention he craves. He will always be angry and always fighting the white wolf.
But if I acknowledge him, he is happy and the white wolf is happy and we all win. For the black wolf has many qualities - tenacity, courage, fearlessness, strong-willed and great strategic thinking - that I have need of at times and that the white wolf lacks. But the white wolf has compassion, caring, strength and the ability to recognise what is in the best interest of all. You see son, the white wolf needs the black wolf at his side. To feed only one would starve the other and they will become uncontrollable. To feed and care for both means they will serve you well and do nothing that is not a part of something greater, something good, something of life. Feed them both and there will be no more internal struggle for your attention. And when there is no battle inside, you can listen to the voices of deeper knowing that will guide you in choosing what is right in every circumstance.
Peace, my son, is the Cherokee mission in life. A man who has peace inside has everything. A man who is pulled apart by the war inside him has nothing. How you choose to interact with the opposing forces within you will determine your life.
Starve one or the other or guide them both."
What ever happened to a day, Travis kind of yoga is always there..Thank you Travis
Finally.. I did the Crow pose 😀 thank you 👏👍🌺
This session does wonders for the back. In gratitude for gratitude. Have a wonderful day...
Been doing yoga for some time now and today was the first time I effortlessly got into crow pose AND held the pose!!! Impressed by how strong I've become over this series and I love it! Thank you Travis❤🔥❤🔥
Congrats on the crow!
I can relate to your experience too!
The Only Way to Start The Day 🙏 Namaste and Thank you
I don't know how to express my gratefulness towards you💐
amazing and so strong challenging workout with beautiful stretches.thanks a lot coach for sharing it 💝💯🙏☘
I can feed that good wolf so much he has no choice but to win the battle
That was the biggest, most uninhibited lions roar I have ever made. I feel incredible for it!
Enjoyed this mix of vigor and holding poses, a taste of power plus yin.
Such a great class! ❤ Thank you, Travis.
Loved the sequence. And yes! I was smiling with you all! Namaste Travis 🙏
Travis thank you. What a wonderful program. It’s a life changer. This was my favorite class (thinking this after all of them but still) the crow poses felt focused yet effortless. I feel so much stronger and it made me cry tears of gratitude. Namaste.
Better 30 days in my life
Namaste 🙏
I love this 30 day empowered challenge so much. Thank you Travis. From my heart to yours. Bless you.
I've almost finished the second round, and then on to the 45 series!
Благодарю🙏🙏🙏
Perfect for today - anxiety burning on the front, calming on the back. Thank you once again Travis!
Cada sesión se ha disfrutado y en cada una sorprendes, agradezco haber encontrado tu canal ❤❤❤❤
Wow, Wow, Wow.... Loved this flow..... Bakasana followed by Chaturanga Dandasana.... ❤ Sweating from everywhere... This flow was a right combo of strength and flexibility 😊 💪 Namaste 🙏 from New Delhi, India 🇮🇳
This class was absolutely amazing !!!! I loved every minute of it~ Deep gratitude & blessings for your day~🎵 ♥🎵
27day!Thank you very much🤗Namaste🙏
Hi Travis, just want to thank you all this powerfull and meaningfull work that you give us. Greetings from Chile 🇨🇱
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for flexibility of stiff and painful joints, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
So Fresh!
I love the knowledge nuggets you sprinkle throughout the session. Afterward, I write them down to share with my team... thank you so much for a wonderful start to the day!!🙏
They are so touching aren’t they. ‘Be humble because you are made of the earth but also be noble because you are made of the stars’.
Thank you Travis!
I am overwhelmed with happy emotions right now, it makes me cry! I can do a crow pose but I have never been able to jump from a crow pose to a vinaysa pose. Until today! I have tried over and over again byt I would just land on my face (literally) or plop straight down. Today I DID IT with control and grace. I am so proud of myself. Travis, thank you for guiding me through this journey. I could've have come this far without you. 💗🙏🧘♀️
Amazing…with patience and a growth mindset so much is possible…congrats on the breakthrough!
What a wondeful practice❤
I loved the story of wolf
thank you 🙏🏻🙏🏻
Blissful abhyasa❤
Almost at the end of this empowering journey. Namaste 🙏🏾
That was wonderful- thank you
Needed this one today Travis. Thank you.
Thank you Travis
Thank you Travis for this practice! It’s amazing how each day time during the classes just flies and seems to do it faster and faster… Wish this 30-day practice never ends☀️ Special thanks for the stories you tell while we’re in the poses. Feels so great to be part of this practice! Thank you!
Very nice class. Day 27, done!
Ahhhhhhh thank you 🙏
This class is FANTASTIC! Thank you for your service and all that you offer us.
Perfect session.. I cant imagine its day 27. Love this entire series Travis.. Thank you so much
another fab class muchas gracias
Thank you. I enjoy🙏
For tre 3th time during this 30 day challange i cried, but this time i knew the meaning. I was laying down in the hero pose and one thought crossed my mind “i am my hero”. When i was young my dad was absent and my mom was putting on my shoulder every frustrations she had and i grew up feeling the trauma of abandonement. Then i had a pshicological breakdown and after the doctors diagnosed me whit fibromialgya. After some years, after starting to understand my trauma, my struggle and my fibro i started yoga and yes, it is a journey. And today for the first time i was so proud of myself, proud for the good parent i was for my Inner child, proud for standing up on my two feet every time after falling and gratefull because i give myself the oppurtunity to be here and feeling alive knowing that i have more power than i think. Thanks for this journey.
(Sorry for my orrible english 😅) Gratitude from Italy 🙏🏻
What a powerful experience…thank you for sharing!
@@traviseliotyoga thanks to you and all the people that work for giving us the opportunity to walk this beatifull,hard and meaningfull path. And thanks for the ispirations and the guidance you give. 🙏🏻
Favorite flow of the series so far! This one and day 18 (bend like bamboo) were absolutely phenomenal..but everything you do is. Thank you so much for this healing medicine
More yoga like this please. It felt so good! And strengthening part could be even longer :)) thank you
Absolutely amazing practice!!! Namaste 🙏🏼😍
Wow wow wowsa loving the Flow thankyou 🙏🌈💜
Thank you 🙏💜
Thanks for your practice today Travis... Desde mi lindo Perú 🇵🇪🇵🇪🇵🇪 DIOS TE BENDIGA. 🙏
Awesome.
Namaste
Tomorrow I will do after 5 km run ......Namste and thanx for great Yoga class
great class!
Thank you 🙏
I love this class
Gracias!!!
That was a beautiful combination of strength and flexibility yoga sessions. I truly enjoyed it. My body was in such a deep flow I feel great lots of energy. Thank you Mr. Travis for such a beautiful class. Peace and ❤️
I m doing yoga for almost six years now. Today I ve cried for the first time on savasana. What’s happened… Idont know exactly, but an useless thing in me gave is place to a good one.❤ Please, , write me your feelings or thoughts.
My body feels so good, I really love this series. Thank you so much for sharing it here on RUclips, Travis.
I may have to do it all over again after I’m done!
I love this 30 day empowered challenge. Thank you Travis and Inner Dimension TV Teams.
Merci beaucoup,j’adore de votre exercices
Thank you
Fabulous flow .. and combination was great thank you... will be sad when we finish i so enjoy this 30 day journey!! xx
Magical
Amo tus clases Travis! Son las mejores! Saludos desde Argentina!🇦🇷🇦🇷
joyful bliss!!
Thank you for the videos 💞 You are amazing
Thank you for the class! 🙏
Good morning everyone. Thanks for a great class as always .
This is absolutely perfect
Can’t wait to do it tomorrow
Thank you!,🇷🇺
10/10 ❤
Amazing series. Thank you 🙏
Thanks #27 done … 3 more to go. namaste from Pune India 🇮🇳
Round 2 - Day 27 (did 3 today) want to finish round 2 this month
Thank you Travis for the great class! 🙏
Such a happy flow....I enjoyed it ! Thank you so much🙏
Super
🙏
THANK YOUUUU 💜
👍🏼👏🏼
🤗⭐⭐⭐⭐⭐
Süper
Beautiful. Namaste
Thank you! Namaste
Thank you 🙏🏽
Super
THANK YOU!😊
Thank you 🙏