Understanding Cycling Cadence | BIKEY VENKY | RAJITH RATHIYAPPAN | UPGRADE CYCLERY |

Understanding Cycling Cadence!!
Rajith Rathiyappan, @rajithrathiyappan , @upgradecyclery in conversation with Bikey Venky @bikeyvenky , Head Coach @bvcoaching , Master Cyclist @spectrumracingblr & Podcaster @theworkingathletepodcast
In cycling, cadence is the number of times your pedals make a complete revolution in a minute.Cadence is popular in road cycling, triathlon, indoor riding, and even in spin-bike fitness classes and platforms. Despite being everywhere, it's not obvious how to interpret it - because your ideal cadence will be different depending on a number of factors. Lets Discuss !!!
BVCoaching Philosophy: A holistic approach to coaching that takes into consideration both the physical and mental aspects of athlete performance is what BVCoaching believes in. Understanding the athletes' physical and mental strengths and weaknesses; structuring a program that would help them flourish and develop as well-rounded performers are the key drivers at BVCoaching.
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Venky a.k.a BikeyVenky is the head coach at BVCoaching. He is certified in power based training from Peaks Coaching Group(USA) trained by Hunter Allen. He has coached hundreds of athletes across all the age categories and skill levels to personal bests and medals at local races as well as medals at National level.
You can get in touch with BVCoaching via bvcoaching.in/ and bvcoaching.in/...

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