deadlifts targets the posterior chain of muscles like back, glutes, erectors and hamstrings. where as squat, is for the quadriceps. both are equally important and are compound lifts in there own way, you just cant compare them mate.
@@ajaych5046 Yes, I completely agree with you. But in videos of this chanel I see mostly trap bar deadlift and rarely back squads. That's why I have this question
Going off Mr. Wardley’s last performance what you’re doing at boxing science must be working.
I believe this works after watching Fabio knocking out his last opponent & making a dent on his side of his head
Best channel in all aspects. Fabio great boxer 💪🏼💪🏼
Keep it up. Good stuff
Great channel
Thank you verymuch.
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Can anyone explain me what the benefit of trap bar deadlift over the back squat? Thanks )
deadlifts targets the posterior chain of muscles like back, glutes, erectors and hamstrings. where as squat, is for the quadriceps. both are equally important and are compound lifts in there own way, you just cant compare them mate.
@@ajaych5046 Yes, I completely agree with you. But in videos of this chanel I see mostly trap bar deadlift and rarely back squads. That's why I have this question