thanks for doing these videos Alex. I have recently been diagnosed with AS myself after suffering a particularly bad flare around 5 months ago (still can't exercise very much), I have stripped my diet back this week and will see how that goes. Have you tried coconut milk? if so, how did you find it?
james smith no problem man. Good to hear you taking the initiative. Coconut milk seemed to be fine for me, especially the cleaner stuff with no emulsifiers in
@@OperationAutoimmune thanks, although I'm struggling at the moment, whilst I'm waiting for a treatment plan via the rheumatologist, I want to do everything I can to help reduce the need for medication. Goal is to be back climbing in the alps in the next 12 months or so!!
@@OperationAutoimmune thanks man! I have an autoimmune disease and was a personal trainer before it. Lost a shite ton of muscle and now putting pieces to the puzzle to get back to health. Although you had been pain free, do you think Paleo AIP is something you personally can comply with for the future?
Ruari Hardiment same here man, was about 12kg down at my worst point. Hope you figure it out. Depends on your lifestyle mate. For me, so far it appears not. I’m attempting the ‘what can I get away with’ diet. I eat very well but 100% strict for months on end hasn’t been possible for various reasons. Defo think it’s easily doable if you set your mind to it. I’m eating mostly carnivore now
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I recently suscribed to your channel. It's great that the AIP diet has helped you so much. Amazing!
Cristian Ha yep it’s been a life changer
Super helpful video again Alex! Thank you!!
Cheers Tom
Thx man
This gives me so much hope
Cephen B good to hear!
thanks for doing these videos Alex. I have recently been diagnosed with AS myself after suffering a particularly bad flare around 5 months ago (still can't exercise very much), I have stripped my diet back this week and will see how that goes. Have you tried coconut milk? if so, how did you find it?
james smith no problem man. Good to hear you taking the initiative. Coconut milk seemed to be fine for me, especially the cleaner stuff with no emulsifiers in
@@OperationAutoimmune thanks, although I'm struggling at the moment, whilst I'm waiting for a treatment plan via the rheumatologist, I want to do everything I can to help reduce the need for medication. Goal is to be back climbing in the alps in the next 12 months or so!!
james smith sounds like you’ve got the right mindset. It’s a nightmare at times I know! Love that goal, let me know when that happens!
Wow, really helpful, Thankyou
Your cats so cute btw
Can you make chart of the diet pls 🙏 it will help us alot 🙆🏻♂️
Juga Zef just google AIP it’s all on there!
What supplement you take plz make video detail
Proud of you! Cept for eating the kiwi skin... Proper wool behaviour that
What bone broth did you use when on the first 30 days? Any recommendations on brand and where you sourced?
ordered off Abel and Cole if you're from the UK
@@OperationAutoimmune thanks man!
I have an autoimmune disease and was a personal trainer before it. Lost a shite ton of muscle and now putting pieces to the puzzle to get back to health. Although you had been pain free, do you think Paleo AIP is something you personally can comply with for the future?
Ruari Hardiment same here man, was about 12kg down at my worst point. Hope you figure it out. Depends on your lifestyle mate. For me, so far it appears not. I’m attempting the ‘what can I get away with’ diet. I eat very well but 100% strict for months on end hasn’t been possible for various reasons. Defo think it’s easily doable if you set your mind to it. I’m eating mostly carnivore now
Amazing!
How did you feel the first few days of the AIP diet.
jasminechouja like the inflammation in my joints had just turned off... seriously
You super lean mate! Good job!
Good Video Alex
Nice one matey
Wow you so healthy
Have u heard of Ray Peate?
What heart rate variability app/kit do you use?
Steven P. Monitor is wahoo. App I use is elitehrv
hi! do u take any anti inflammatory?
No I don't need to. I did a few months ago before switching up diet
Try eating dates next time you have sugar cravings bro.
Love it