My Two Favorite Glute Stretches For Hip Mobility

******* Join me for 1 on 1 online coaching, only $1.75/day *******
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 unitygym.com/
Click the link to download the Flexibility Blueprint and level up in just 28 days. Discover your perfect path to flexibility:
👉 trial.unitygym...
#glutestretch #pigeonstretch #hipexternalrotation
➡️ Grab some UMS merch unitygym.com/c... … and represent the tribe!
-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
‪@VPAAustralia‬
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@kensui Swissie V2 Max
kensuifitness....
Freak Athlete Nordic Mini:
freakathletees...?sca_ref=3324883.CDjLVpNaL2
Use this code for a 10% discount: UNITYGYM

[@User_ML907]

If only I have to do two stretches, It would be the cough stretch and this one.
In my point of view and experience being able to well rotate externally the hip helps a lot in middle splits.
If you can externally rotate your hips in the pancake position then the middle split is easily reachable to you.

[@UnityGymOnline]

Yeah I got better at middles after improving hip ER

[@tinazlatina3763]

If I am not wrong, I have seen you do the middle splits in a video years ago...will this help for front splits also ? I want to get down to front split....was able to about 4 years ago but then stopped stretching and now it's gone 😅

[@UnityGymOnline]

Yes this concept absolutely works from all flexibility. I'll be doing a video for hamstrings soon.

[@trail4free]

when I contract for external rotation and lift my foot, my hip hurts. Isn't this too intense? but in your videos you often say to induce a contraction as hard as I can

[@UnityGymOnline]

I couldn't say exactly what's happening without seeing you do it. This is why we do online personal training 😃 sorry I can't be more help, but there's only so much I can do via text chat

[@Animator_Gourav.x]

Nice

[@UnityGymOnline]

Thank you

[@BeatLuginbuehl]

Hello my friend, so brilliant. My hip mobility is so, so, so bad and completely stiff. This is the first exercise that could really get me into a pigeon stretch. Boy, you saved my arse. I kiss your forehead and say hello from old Europe. Greetings from Switzerland 🇨🇭

[@UnityGymOnline]

I'm so happy I could help brother :)

[@BeatLuginbuehl]

@@UnityGymOnline Heyhey, thanks for the quick response. Already up or still awake? What time difference do you have? I bought Stage 1 of your mobility programme straight away. 1,000 thanks

[@UnityGymOnline]

@BeatLuginbuehl you're welcome, it's only 4:50pm here, so I'm happy to help

[@Alexander1005]

Good stuff

[@UnityGymOnline]

Thanks mate

[@ericpatterson5050]

Very cool Rad!👍🏼👏🏾🧘🏾‍♂️💚🐲

[@UnityGymOnline]

Thanks mate