How to deal with Heat Flushes, Vaginal Dryness, and Sleeplessness caused by MENOPAUSE

Navigating Perimenopause and Menopause: My Journey and Advice
Join me as I share my personal experiences with perimenopause and menopause in this heartfelt video. Many women face these stages alone, unaware that help and support are available. I aim to create awareness and encourage women to seek support and explore self-help methods to navigate this important phase of life successfully. Let's empower each other to embrace this transition with knowledge and resilience. #Perimenopause #MenopauseAwareness #WomenSupportingWomen #SelfHelpMethods #HealthyAging #Empowerment #WomenHealth #MenopauseJourney #HealthAndWellness

[@alexhildebrand3023]

Love it❤

[@barbaratiedeu4985]

Just shared this great talk with a bunch of Cameroonian female researchers. Thanks so much for sharing your wealth, Ms. D - You are awesome

[@doro224]

You are so welcome

[@juananjikam9568]

Good sharing.

[@doro224]

Thanks for visiting

[@IET-xg4wd]

Thanks so much Doro! Got to the gym and listened..I've been practicing most of this stuff, as you adviced me to and I must say I already feel lighter. I'm also working out now.🙏🏽

[@doro224]

Wonderful!, keep it up

[@JennetEtongo-ob9zg]

Very very interesting and educative.

[@doro224]

Glad you enjoyed it

[@LefeNjong]

Thanks for educating, very edifying.

[@doro224]

Glad it was helpful!

[@adelinetalla20]

Wow, soya beans! Thank you so much for this rich and helpful teaching.

[@doro224]

Glad it was helpful!

[@maureentangie9862]

Very educative dear

[@doro224]

Thanks for watching

[@rogerb2280]

great video

[@doro224]

Thanks for the visit

[@gostinhodeOuroouro]

This is Yolande. I like your radicalism 😅

[@doro224]

😄😄😄

[@adelinetalla20]

Wow wow Doro thank you so much. I ll get m'y magnesium and bitter stuff. This is so helpful..God abundantly bless you and inspire you Doro !

[@doro224]

Amen oo

[@JennetEtongo-ob9zg]

Thanks 👍👍 for sharing

[@ishamabrown2124]

THANK YOU ❤

[@doro224]

You're welcome 😊

[@JennetEtongo-ob9zg]

Seek help oh.This is a good advice

[@doro224]

Very important

[@modernliberia]

Beautiful channel I love everything about your channel.
Could you please list the names of the products thank you.
I just subscribed.

[@doro224]

Thanx so much for the beautiful feedback. My gift is 'helping', God being my helper. May we all thrive in this new episode of life called menopause! I mentioned Maca powder, magnesium tabs at bed time, chaste berries u can brew as tea, coconut oil for dryness. Thanx for subbing 🤩

[@AlexandraMariana-sn8eo]

❤❤❤❤❤❤❤❤❤

[@kay67]

Nice video beautiful..new sub here

[@doro224]

Thanks for subbing!

[@doro224]

We hold each other's hands and win together ❤️

[@kay67]

@@doro224 yes sister❤️