🔥If you’re interested in kickstarting your lean and strong journey, get my FREE Lean & Strong Kickstarter Guide with bonus 6 week workout program. -> bit.ly/YTpin
@@IvanaChapman, I'm sure you're busy, but do you have any recommendations for specific brands of DR splints or do you have any videos about these? Thank you, again.
The one I used was called fitsplint, but they're all very similar. They're just a flexible material with velcro to bring it together. They're intended for short term use (6-8 weeks) or just for activities that are stressful for the DR (like lifting).
Your the You Tube TVA queen 😂 I pass on all your TVA videos to my mates , when u get over 40 you need to strengthen the core and change your diet and you have great advice on these subjects 🇬🇧🇺🇸👍🏻🇬🇧🇺🇸
I'm an old guy newly diagnosed with DR which is how I found your channel. As you mentioned, the exercises may not close the DR but having a strong core is important..even in your mid sixties.
I appreciate this video - I'm 53 with the "alien" bulge every time I flex to sit up, so I'm not sure how big the gap is. I have been diagnosed by a physician, and I'm starting down the path of some DIY correction first. That seems a logical first step, but I realize that even if I can close the gap myself, it's going to take some time and real work.
Hi Ivana. Thank you for sharing this information and for your realistic approach. I'm a 30 year old trans man who had a full hysterectomy about 8 weeks ago. Prior to this I was strong and did a lot of calisthenics / gymnastics rings training. I now have a DRA above the bellybutton. I'm quite devastated about it to be honest and scared I will never e able to get back to where I was again. Pull ups, push ups and weight lifting are all things I really want to do again. I haven't been able to do much exercise in my recovery yet and have lost a lot of conditioning. I am seeing a physio who has experience with this issue and really hope I can close it
I understand how upsetting DR can be, especially to someone who enjoys a lot of physical training. The thing with DR is that it's not considered a serious medical issue...and many doctors don't advise you to adjust your activity. It's great that you have a physio who can help. Even if the DR doesn't fully go back together (my abs are not the same either!), you'll likely be able to build strength to be able to enjoy the activities that you did before. And while it may not go back to pre-DR days, you could get to a point where it doesn't get worse and your strength in your favourite activities is back to normal. Hope that helps! 😊
@@IvanaChapman Thank you for taking the time to respond here, I really appreciate it. That is somewhat reassuring to hear. Still a bit stuck on accepting it is there, and its hard to look at. The physio has suggested gradual loading on the area, but it doesn't seem to be improving. Do you think someone with DR would be at risk of getting a hernia if doing pull ups and pull ups that put pressure through the area? I'm not sure if I caused the DR doing too much too soon. I think I might have. Makes it more upsetting knowing its probably my fault. Thank you for the great content you are putting out there for people.
Glad the info is helpful. 😊 There isn't a lot of info about the relationship between DR and hernia, but if surgical repair is needed then both issues can be dealt with together. Please don't blame yourself when it comes to DR! Even when certain activities contribute to the DR, it also requires an underlying predisposition that you don't have any control over. You're doing what you enjoy and being physically active... that's more than most people do for themselves. And now you're getting help to get you through this challenge too. You're doing what you can.
I am 27 and about 190 lbs, active and weight train/cardio daily. I noticed my left abs appear pushed out when im standing and looking in mirror. There looks like a small 2cm gap in between my middle abs. However, when i lay down i do not notice much of a gap if even at all. I do have weak abs i am working on improving from a prior inguinal hernia surgery this year. This developed recently, so i am wondering if there is still a chance to close this gap if I begin utilizing this exercise program?
As I mention in the video, there’s really no way for me to know whether it will work for you. Research evidence is limited. Given your history of hernia surgery, you might want to see your doctor to assess the current situation.
Nice video, I'm 58 and just got diagnosed with this issue. Mine is way at the top starting at the ribcage . Will the exercises focusing on the belly button still be valid?
The exercises helps strengthen the inner abs muscle, TVA, so that it takes some stress off the DR. Always helpful, but it doesn't directly heal the DR.
I watched a video of a guy using a foam roller under his underarm area. He said that trying to push or "drop" the rib cage would relieve stress on the DR. He also used the roller for rolling his back over from the shoulder down. Releasing tension on tissue somewhere. Any opinion on the dropping of the rib cage? I was 420 lbs from medication and overeating. I dropped down to just over 300 lbs. Had a hernia surgery just above my belly button. Then over the course of 18 months-ish, developed a DR.
Foam rolling the underarm area may be to help loosen the lat muscles of the back. Tight lats are a common issue and foam rolling can certainly be helpful for loosening things up. I guess it's theoretically possible that improving the posture in that manner could help reduce the stress on your DR, but I've haven't heard of that causing DR and not much in relation to it helping correct DR (which in itself is very challenging). In your case, things are a bit more complicated because of the hernia. And since weight was probably much more of a contributor to your DR than posture, I think it's unlikely that loosening the lats will make a big difference...but your weight loss may. But loosening the lats may make you feel better overall - can't hurt to try. 🙂 Congrats on the weight loss too! 🎯❤
@@IvanaChapman Thanks again for responding. I had loss the weight to have the initial hernia surgery. In those CT scans there was no sign of the DR. Not until after the hernia surgery did I start feeling discomfort in the DR area. every few months I would have issues. Then recently, laying on the floor I looked down my stomach and WHAT THE F??? A huge hump 3 inches wide from sternum to belly button. The hernia surgery was just above my belly button.
During pandemic I started exercising I got really fat I noticed this huge hump like a football under my shirt when I tried to do sit ups I went to my dr he said wow I've never seen that you can push down thru the goo in middle very strange at least 3 fingers wide anyway I found your site didn't know how to look it up I laid on floor yesterday raised both legs to do walking exercises but bump comes I'll start slow o e leg at a time thanks
Iam 14 and I have a 2cm gap. The doctor checked me out, and thankfully it's not a hernia. Iam almost positive it was caused from over training my ab muscles. Would you say I have a good chance of closing the gap?
Given your age, your chances of improving your DR are higher. Not sure if you’ve seen this video, but it gives you some ideas about lifestyle/exercise modifications for DR: DIASTASIS RECTI IN MEN Over 35 (FIX YOUR BELLY BULGE!) ruclips.net/video/GcQ9r_8HfVo/видео.html (suitable for men and women! 😁)
I think I mention in the video that it's hard for me to know your personal situation. It's best to check with your doctor or a physio about your condition.
🔥If you’re interested in kickstarting your lean and strong journey, get my FREE Lean & Strong Kickstarter Guide with bonus 6 week workout program. -> bit.ly/YTpin
Now that DR is part of life, I'm surprised at how few physical trainers/coaches know anything about DR. Thanks for these videos.
Glad the videos were helpful. And very true, not many trainers/coaches know about DR...or what to do about it.
@@IvanaChapman, I'm sure you're busy, but do you have any recommendations for specific brands of DR splints or do you have any videos about these? Thank you, again.
The one I used was called fitsplint, but they're all very similar. They're just a flexible material with velcro to bring it together. They're intended for short term use (6-8 weeks) or just for activities that are stressful for the DR (like lifting).
@@IvanaChapman, my thanks for your responses and help.
@@IvanaChapman , and...I suppose it doesn't matter if they're labeled "for men" vs. "for maternity"?
Your the You Tube TVA queen 😂 I pass on all your TVA videos to my mates , when u get over 40 you need to strengthen the core and change your diet and you have great advice on these subjects 🇬🇧🇺🇸👍🏻🇬🇧🇺🇸
Thanks! Seriously think I’ve found my niche with the TVA exercises. 😆 Nice to hear that you’re sharing my stuff. ❤️
Thanks for watching! Do you suffer from diastasis recti? What have you tried to do to correct DR?
I lost weight over the past five months and my DR (hump) seems to have disappeared.🤞 I did avoid crunch-type moves for about nine months
Thank you for being honest. No problem with that!
Thank you! I want to inspire others, but not give false hope. 😊
I'm an old guy newly diagnosed with DR which is how I found your channel. As you mentioned, the exercises may not close the DR but having a strong core is important..even in your mid sixties.
Absolutely! 😊Keep up the good work.
I appreciate this video - I'm 53 with the "alien" bulge every time I flex to sit up, so I'm not sure how big the gap is. I have been diagnosed by a physician, and I'm starting down the path of some DIY correction first. That seems a logical first step, but I realize that even if I can close the gap myself, it's going to take some time and real work.
Is drumming OK for diastasis
Great video as usual :)
Glad you enjoyed it!
Hi Ivana. Thank you for sharing this information and for your realistic approach.
I'm a 30 year old trans man who had a full hysterectomy about 8 weeks ago. Prior to this I was strong and did a lot of calisthenics / gymnastics rings training. I now have a DRA above the bellybutton. I'm quite devastated about it to be honest and scared I will never e able to get back to where I was again. Pull ups, push ups and weight lifting are all things I really want to do again. I haven't been able to do much exercise in my recovery yet and have lost a lot of conditioning. I am seeing a physio who has experience with this issue and really hope I can close it
I understand how upsetting DR can be, especially to someone who enjoys a lot of physical training. The thing with DR is that it's not considered a serious medical issue...and many doctors don't advise you to adjust your activity. It's great that you have a physio who can help. Even if the DR doesn't fully go back together (my abs are not the same either!), you'll likely be able to build strength to be able to enjoy the activities that you did before. And while it may not go back to pre-DR days, you could get to a point where it doesn't get worse and your strength in your favourite activities is back to normal. Hope that helps! 😊
@@IvanaChapman Thank you for taking the time to respond here, I really appreciate it.
That is somewhat reassuring to hear. Still a bit stuck on accepting it is there, and its hard to look at. The physio has suggested gradual loading on the area, but it doesn't seem to be improving. Do you think someone with DR would be at risk of getting a hernia if doing pull ups and pull ups that put pressure through the area?
I'm not sure if I caused the DR doing too much too soon. I think I might have. Makes it more upsetting knowing its probably my fault.
Thank you for the great content you are putting out there for people.
Glad the info is helpful. 😊 There isn't a lot of info about the relationship between DR and hernia, but if surgical repair is needed then both issues can be dealt with together. Please don't blame yourself when it comes to DR! Even when certain activities contribute to the DR, it also requires an underlying predisposition that you don't have any control over. You're doing what you enjoy and being physically active... that's more than most people do for themselves. And now you're getting help to get you through this challenge too. You're doing what you can.
I am 27 and about 190 lbs, active and weight train/cardio daily. I noticed my left abs appear pushed out when im standing and looking in mirror. There looks like a small 2cm gap in between my middle abs. However, when i lay down i do not notice much of a gap if even at all. I do have weak abs i am working on improving from a prior inguinal hernia surgery this year. This developed recently, so i am wondering if there is still a chance to close this gap if I begin utilizing this exercise program?
As I mention in the video, there’s really no way for me to know whether it will work for you. Research evidence is limited. Given your history of hernia surgery, you might want to see your doctor to assess the current situation.
Nice video, I'm 58 and just got diagnosed with this issue. Mine is way at the top starting at the ribcage . Will the exercises focusing on the belly button still be valid?
The exercises helps strengthen the inner abs muscle, TVA, so that it takes some stress off the DR. Always helpful, but it doesn't directly heal the DR.
I watched a video of a guy using a foam roller under his underarm area. He said that trying to push or "drop" the rib cage would relieve stress on the DR. He also used the roller for rolling his back over from the shoulder down. Releasing tension on tissue somewhere. Any opinion on the dropping of the rib cage? I was 420 lbs from medication and overeating. I dropped down to just over 300 lbs. Had a hernia surgery just above my belly button. Then over the course of 18 months-ish, developed a DR.
Foam rolling the underarm area may be to help loosen the lat muscles of the back. Tight lats are a common issue and foam rolling can certainly be helpful for loosening things up. I guess it's theoretically possible that improving the posture in that manner could help reduce the stress on your DR, but I've haven't heard of that causing DR and not much in relation to it helping correct DR (which in itself is very challenging). In your case, things are a bit more complicated because of the hernia. And since weight was probably much more of a contributor to your DR than posture, I think it's unlikely that loosening the lats will make a big difference...but your weight loss may. But loosening the lats may make you feel better overall - can't hurt to try. 🙂 Congrats on the weight loss too! 🎯❤
@@IvanaChapman Thanks again for responding. I had loss the weight to have the initial hernia surgery. In those CT scans there was no sign of the DR. Not until after the hernia surgery did I start feeling discomfort in the DR area. every few months I would have issues. Then recently, laying on the floor I looked down my stomach and WHAT THE F??? A huge hump 3 inches wide from sternum to belly button. The hernia surgery was just above my belly button.
Ahhh, ok. And yes, the appearance of the DR can be a bit disturbing. I had the same reaction. 😆
thanks for this. bottom line is prevention a worsening / hernia with TVA and see what happens :)
Yes! We can only do the best we can to prevent further aggravation of the area.
During pandemic I started exercising I got really fat I noticed this huge hump like a football under my shirt when I tried to do sit ups I went to my dr he said wow I've never seen that you can push down thru the goo in middle very strange at least 3 fingers wide anyway I found your site didn't know how to look it up I laid on floor yesterday raised both legs to do walking exercises but bump comes I'll start slow o e leg at a time thanks
Iam 14 and I have a 2cm gap. The doctor checked me out, and thankfully it's not a hernia. Iam almost positive it was caused from over training my ab muscles. Would you say I have a good chance of closing the gap?
What did your doctor say?
@@IvanaChapman I visited a while ago, but I do know she didn't say much. She basically said, it's not a hernia, I just have a larger gap.
Given your age, your chances of improving your DR are higher. Not sure if you’ve seen this video, but it gives you some ideas about lifestyle/exercise modifications for DR: DIASTASIS RECTI IN MEN Over 35 (FIX YOUR BELLY BULGE!) ruclips.net/video/GcQ9r_8HfVo/видео.html (suitable for men and women! 😁)
Thanks!
I am a 40yo male , i was just diagnosed with DR of 3.5mm. Is it possible to reduce the gap or will the surgery be inevitable ? Tnx
I think I mention in the video that it's hard for me to know your personal situation. It's best to check with your doctor or a physio about your condition.
Thank you.
You're welcome 😊
Just one question: does Baby Yoda get exercise tips? I noticed hom on your counter