REACTING TO THE HOPKINS GAME | S1E07
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- Опубликовано: 3 ноя 2024
- Episode 07: What. A. Game.
My Workout:
Static Warmup
On Back
knee rotations
1 leg over lower back stretch
back cracker
double and single leg hamstring bridges
from back Frankenstein
from knees
From Knees
glute and hip single leg activation
cat cow poses
rocking
Dynamic Warmup
knee tucks
Frankenstein walks
knee tuck to lunge
lateral walks
inch worms
quad-pulls
toe touches
skips
high knees
butt kickers
get-ups
Treadmill
5 minute warmup
10 incline, 10 speed for 30 seconds on, 30 seconds off (10sets)
5 minute cool down
Weights
shrugs
single leg shoulder press
dumbbell chest press
single arm dumbbell row
hammer curls
dumbbell tricep press
33 platted crunches
weighted back extensions
I'm Paul Rabil, pro lacrosse player in New York and with Team USA. I like building things, working out, making art, and cooking food. Check out my weekly vlogs. Subscribe. Let's go.
Me: paulrabil.com/
Pod: suitinguppodcas...
Rabil Tour: live.paulrabil...
Music:
/ ikson
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Love watching old videos ❗️👍
Awesome videos Paul! Love these daily vlogs every morning I can't wait to watch these videos. Keep up the good work!
👊
Comedy content wise, this is the best video on this channel. Love ya paul
You the man Paul. Thanks for the advice 👍👍
Great video, college lacrosse is crazy this year!
Xc and Lacrosse is what I like to call a #GoodDeal
I'm a big fan and you're my inspiration, I would love to see your latest wall ball routine in one of the daily vlogs!
def the most hilarious video on your channel so far. Love ya bro!
Love that you brought backdaily vlogs
Really fun episode, keep it up paul!
Hey Paul I have been playing lacrosse for a few years now and it is because of you. I really enjoy your vids keep of the good work. GOOD DEAL👌👌🤗👍👍
I like your lacrosse practices and sticks
Paul you’re the best player on RUclips out of all the sports in history
Yo I love your vids I like your gear bag vids the most
My son loves you Paul. He is 10 and this is his 3rd year playing lacrosse. We are coming to see New York play at Atlanta!!!
I just want the daily vlogs to continue... i think it would even be cool for during the season you filming your travel and what you do through the days before and after practices or games
I really enjoyed the workouts and game!
I think Paul likes Rutgers
i actually really like the vlogs and the idea of seasons i would just like to know the break between seasons
I grind on XC too. XC for the winnnnn
Lars Heimlich Xc all the way
Same
After I watched this blog I did the exact workout and the sprints are harder than you think
Yoooo love the vids paul
Awesome job with the vlogs, let’s see a faceoff competition from the greatest ever, I personally am a fogo from nj and would love to see ur hidden face off skills!
Paul your the man my guy
This entire video was a good deal
Love your video
you have been doing great on youtube
🙌
Brett Roberts 😄
Second I am hyped for the next vlog
Please do a Spotify playlist!!!
Joseph Krumrey What was the DJ he liked
Paul you should show us your wardrobe, u r always looking fresh!
like the workout
You are the best lacrosse
Im sorry Paul, but Rutgers is my life, Go Knights! And by the way I sit right by where you were sitting for my season tickets for football!
Hi Paul your the best RUclipsr
1st Paul u the man
uh is that a wire i see. jk love u. I'm new to lacrosse and I've been watching all ur vids. that's y I'm here lol
Great vid
Squad👍🏻👍🏻👍🏻
I like the workout
This video was a GOOD DEAAL 🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾🖐🏾!
Great video! Can you please do a video on your dodging drills
Hops baby!!
Coach Petro tore my dad’s ACL in Vail tourney a while back!
Hopkins all the way baby #betterthanjakepaul #gobluejays #dailyvlogs #GOODDEAL
I have really liked the vlogs keep it up but could you film more wall ball or shooting vids
That workout was a good deal
Very. Good. Deal.
This was so funny
Let's see some goalie work!!!
Hey, Paul. You know what you should do? You should give me some sick custom gloves.
Hey whats up I love lacrosse and you've really inspired me to keep playing try to grind for a scholarship, so I really think it would be awesome if you gave us a tour of your house and see how a pro lax player lives you have showed us your man cave but a tour of your house would be awesome.
Do a weekly lacrosse trick shot video once a week. That would be fun to see
John Hopkins is my dream school to play goaltender
I love the vlogs u should make mercy that says good deal on the front and rabil 99 on the back
Let's go hoopskins
Paul, you should make a channel just for working out
You guys should do funny end clips after the outro
Hey Paul, How many times do you go through those weights exercises? How many sets of 10 reps?
I thought he was saying P Rabs like Paul Rabil but in some kind of nickname. Lol I feel like such an idiot now
Sick
Hey Paul I'm 13 years old and would like to know if there are any Lacrosse drills I could do on my own to improve my skill level. P.S GO JAYS!!!!!!!!!!!!!!!!!!!!!!!
If so here...#askpaul #fearthebeard #gozards #northlax I have trouble when after a dodge and taking a shot to place the ball on a corner of the net. Any tips on shooting awareness?
Wall ball every where you go
The boys miss Zards Paul
You are awesome I am subscribe to you guys keep the grate video coming I love lacrosse I play defense I am 4`11 and 100 pounds
Good deal!!
Hey Paul how many shots do you think it would take for you to break a helmet?
Daily vlog is amazing so far.
Joe’s comment was on point, but those New Balances are not! “WHAT ARE THOSE!!!!!
Do a vid on how you like your stick strung
lmao so many people from my town were there
I was thier during the game against delaware
Paul, when are you going to release a new Rabil head?
Hey paul what shoes are you wearing during the workout??
So Paul what ever happened to that hair cut you were going to get why have we not seen a vid of that yet?
I could've gone!!!
Paul do a wall ball game of horse with BRob
Let's do it!
Put it in the vlog! Please give me a shoutout.
Are those like freezes but tennis shoes? Because I want them
Paul Rabil and Scotty Rodgers lift vlog?
actually Paul, Syracuse has the most NCAA Championships. Yes Hopkins has 44 national titles, Syracuse has more NCAA titles.
#ASKPAUL, Paul will you be doing #askpaul and the daily vlogs or is is just daily vlogs now. Also #askpaul will you becoming to Utah this year?
Show us what your daily diet is!
Go Hop
When will you announce the winner for the gloves and tickets
Who won the ticket challenge??
i was at the game it was sick
please show us a gopro pickup game
hey guys GOOD DEAL
What shoes were you working out in
Actually Syracuse has the most ncaa championships Paul. But you probably know this
Paul how fast do you run a 100 M
My brother got number 27’s stick
i am a starter for lacrosse what are some tips
Paul HMU with a warp pro please playing for nxt 2023
Paul can u write down what you do for your workouts please
Check the description for this workout!
Can you do a video on recruiting
What shoes are you wearing?
Go Terps Straight out of Maryland
My dad does the shoot out for soldiers
Squad
You should go back to the Johns Hopkins varsity gym with Scotty Rogers! Sorry about your head b-rob💇♂️
Haven't lost yet! (and won't lose)
You will soon very very soon...
That game was a nail biter #GoodDeal
Did hopkins win btw?