GUJARAT POLICE || FRIST TRAIL RUN || RECT RAJKOT ||

FRIST TRAIL TEST || RECT RAJKOT ||
GUJARAT POLICE || FRIST TRAIL RUN || RECT RAJKOT || #trial
Strava link : strava.app.lin...
Instagram link :
www.instagram....
Support by @RajkotPhysicalAcademy
#rect
#rajkot
#physical
#trail
#test
#5km
#runningrace
#youtune
#runingmotivation
#sprinter
#runningrace
#running5km
Join me as I take on the challenge of running 5000 meters on this epic trail! Can I conquer it?
Today, I'm super excited to take on this incredible trail, located just outside of my hometown, surrounded by breathtaking scenery and dense forests. What makes this trail so special is its diverse terrain, ranging from smooth hills to rugged rock formations, making it a true test of endurance for any runner.
I've got to admit, I'm a bit nervous about this run, as I know it's gonna push me to my limits. The trail has some steep inclines, and the weather forecast says it's gonna be hot and humid, which always makes things more challenging. Additionally, I've been dealing with a minor ankle issue, which has made me question my ability to complete the full 5000 meters. Furthermore, I know I'll have to pace myself carefully, making sure I don't burn out too quickly and leave energy for the final stretch. Lastly, I'm also a bit concerned about the mental game, as running alone for such a long distance can be mentally draining.
In terms of preparation, I've been training for this run for weeks, slowly increasing my mileage and intensity to get my body adapted to the demands of this trail. I've also been studying the route, identifying potential trouble spots and thinking about strategies to overcome them. Moreover, I've learned a lot from my previous runs on similar trails, where I had to deal with similar challenges, so I'm hoping that experience will help me today. I've also been working on my nutrition strategy, making sure I fuel my body with the right foods and drinks to give me the energy I need.
As I've been thinking about this run, I've been visualizing myself powering through the tougher sections, really drawing on that mental strength to push through the pain and fatigue. I've also been thinking about the incredible views I'll get to see along the way, which always gives me an extra boost of motivation. I know that when I hit that wall, and I will hit that wall, I'll be able to draw on those visualizations to get me through.
The most intense moment of the run was definitely when I hit the notorious "Devil's Hill", a steep incline that seemed to go on forever. My legs were burning, my lungs were on fire, and I could feel the sweat dripping down my face, but as I reached the top, the view took my breath away - the entire valley stretched out before me, with the sun shining down, it was truly incredible. Another intense moment was when I encountered a group of wildlife, which made me freeze in my tracks, but I was able to compose myself and slowly make my way around them.
As I reflect on this experience, I'm amazed at how far I've come, both physically and mentally. Running this 5000 meters on this epic trail was an incredible journey, one that pushed me to my limits, but also showed me that I'm capable of so much more than I thought.
Thanks for joining me on this adventure, and I'd love to hear from you in the comments - what's your favorite trail or running experience? Don't forget to check out another video on my channel, where I take on an even more epic challenge!
5000 meter,5000 meter race,5000 meter running kaese kre,5000 run,5000m,5000m wr,100 meter race,100 meter sprint,5000m world record,800 meter ka record,5000m world record joshua cheptegei,1600 meter running tips,1500m final up state 2021,mens 100 meter sprint paris 2024,kilometer to meter,meter to kilometer,kilometer [ to meter conversion,how to calculate kilometer onto meter,100 meters,1600meter running,10000m,#1500m,#3000m

[@divyeshbaraiya975]

Kyu ground chr

[@djchavda3809]

એ સાઈડ મા રો