Pairs Barbell Complex 🏋🏼‍♀️ 🏋🏼‍♀️

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  • Опубликовано: 11 май 2022
  • 3 attempts for max load of:
    3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
    Pro Pairs - Female Event 1 / Male Event 2
    Pro Am Pairs - Female Event 1 / Male Event 2
    Masters Pairs - Event 1
    Emerging Pairs - Event 2
    Notes:
    Beginning with the front 5 platforms, both athletes in each pair will have 90 seconds to complete the complex. When the teams on the front 5 platforms have completed their first attempt, the cycle repeats, with the back 5 platforms making their first attempt in the same fashion. This sequence continues until all pairs teams are given 3 lifting windows.
    Athletes may only take one attempt at the complex per lifting window. An attempt is considered to be started once the bar has left the ground for the first clean. Athletes may not re-attempt with the time remaining after a failed lift. As long as the bar has left the ground before the lifting window ends, any successful attempt will count.
    Additionally, athletes do not have to make an attempt during each lifting window. Athletes may choose to reduce the load on the bar for their next attempt after a failed lift.
    NOTE: Power cleans, squat cleans, and split cleans are permitted.
    *Athletes allowed to begin loading their first attempt as soon as they have taken the comp-floor.
    Score:
    The pairs score will be the total of each of the two teammates' heaviest successful lift.
    Full details and Teen Division details: www.torianpro.com/post/event-...
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