Pairs MCX Final 💀

MCX Final
Top 10 qualify for pair’s final
For time,
Relay:
1,000/800m row
100 double unders
10 overhead squats
Time Cap: 12 minutes
Pro - Event 6
80/52kg
Pro Am - Event 6
70/47kg
Masters 35-49 - Event 6
70/47kg
Masters 50 - Event 6
70/47kg front squat
Emerging - Event 6
100 double unders or 2 for 1 single unders option, 70/47kg front squat
Notes:
This event will be performed relay style. It begins with one athlete seated on the rower, with straight legs and their arms behind their back. The other athlete will stand behind them on the start mat. At the sound of the beep, the first athlete will perform a 1000/800m row. Next perform 100 double unders, and then finally 10 overhead squats. Once the tenth overhead squat is complete run across the competition floor to the finish mat. As soon as the first athlete has cleared the rower the second athlete may move forward to take a seat on the rower. When the first athlete reaches the finish mat, the second athlete is released to start their row. Once the second athlete has completed the tenth overhead squat, they will run to the finish mat. When the second athlete reaches the finish mat, time stops.
Scoring
The pairs score is the total time for completing the event.
Teen Division Details: www.torianpro.com/post/event-...