Easy Bo Staff Workout For Beginners
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- Опубликовано: 3 окт 2024
- In this follow along martial arts class you will discover the best way to get started fighting or training with a martial arts long stick is this Easy Bo Staff Workout For Beginners also known as How To Use A Bo Staff For Beginners.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.
No art has it all and every one of them have their downfalls! Concentrating on picking up skills that work for you and put them in your bag of knowledge, take what you want and forget the rest! Thank you Matt for sharing these videos :)
Matt your doing a great job appreciate your coaching, my only suggestion is zoom out a bit further so we can see your footwork
Very good beginning class. It will most likely help loosen up my 76-year-old arthritic wrists. (I'll check w/ my doctor, first, though.) Thanks for the motivation.
Nice one sir!
🏋🏽♀️🔥
Thanks Ace!
How do you improve your reflexes and reaction time if you need to defend yourself you need to have good reflexes..so...
And how do you take damage without hurting...
When it Begins to hurt, acknowledge you forgot to tighten up. Right now tighten up your BUTT & stomach BELLY BUTTON so tight you feel it to your tongue on the roof of your mouth. Walk around do it feel it. It's like running. You have to practice this while practicing a work out!!!!!!!!! Or relaxing watching TV or while listening to a compliment. You won't feel much pain & unknown power/speed comes from gluts & BELLY BUTTON engaged together
Therefore: Tighten UP, switch ON, Fight for your life!!!!!! OR Think your way out of any problem. Break it down and work at it while tighten up. It's unknown power like USMC
Join the Bujinkan
Where can I get a practice bo staff
Get one here bit.ly/2ZS1Cku thanks!