How Social Media is Destroying your life? Social Media Effects by Dr. Tanu Jain

Dr. Tanu Jain an extraordinary woman whose journey epitomizes empowerment and leadership. As a former bureaucrat and dedicated mother, she balanced her professional and personal responsibilities with finesse.
Dr. Jain's impact extends beyond traditional boundaries, particularly through her influential presence on social media. She leverages her platform as a catalyst for change, envisioning a world where every student, regardless of circumstance, can achieve their full potential.
Driven by this vision, Dr. Jain made a bold career shift from bureaucracy to education. Her focus is on empowering overlooked individuals, reshaping India's educational landscape one student at a time.
In her, we find not just a social entrepreneur, but a beacon of hope and inspiration. Dr. Jain's multifaceted roles as a mother, teacher, and philosopher add depth to her persona, embodying empowered womanhood and encouraging others to follow her lead.
Join Dr. Tanu Jain on her journey of redefining leadership and empowerment, as she dedicates herself to shaping a brighter future for India's youth.
#drtanujain #tanujain #tanujainmam #life #upsc #lifequotes #parenting #parentingadvice #parentingtips #generationgap

[@ShortswithS.K]

जितना ही काम दुनिया से वास्ता होगा उतना ही आसान जिंदगी का रास्ता होगा ।😊😊

[@abhishekparmar3698]

mere dost ke father ki death hue ..usko kandha dene ke liye chaar log b nhi aaye ..akele three wheeler mai shamshaanghat leke gya..isliye sabi se bna ke rakho

[@harshdeep7015]

3 wheeler pe le jao ya char log se uthwao antim me lash ko jlna hi hai na kon bola 4 log uthayenge to bahut samman ki baat h 😡​@@abhishekparmar3698

[@I.E.S_OFFICER_MAHESH]

I'm so proud that since 3 years I'm not using any social media n successfully cracked UPSC ESE 🏆✌️ 🏆

[@jyotikasharma6812]

Aww sir how you control yourself 😊

[@I.E.S_OFFICER_MAHESH]

@@jyotikasharma6812 💪spirituality 💪

[@user-st9hp1do3m]

Sir help us

[@Rishiwesh]

Congratulations sir 🎉🎉🎉🎉🎉....

[@Shweta_maurya_10]

Bhaiya IES kya hota hai aapne bio me likh rakha hai 🙄

[@sanjaytanwar870]

What a thing: Ma'am has said the right thing, due to social media the youth is going in the wrong direction. Thanks a lot Ma'am

[@gautamkumar0303]

Mental health is a major issue among youth.

[@user-up4np2dq9k]

Apki es video se...... lakho logo ki life sudhar jayegi........khaskar hum student ki
Thankyou thankyou thankyou so much ma'am 😊

[@Saddam_NEETian]

ha lag to aise rha k av paida hue ho, kuch pta hi na tha , comments pe like badhane k liye kuch v likh dete ho.

[@abumaryamriswan1389]

Most needful at this time, not only for students, even the elders , parents..Thanks Ma'm.

[@craniaxadibouy]

Already addiction and now I'm flowing wrong turn... But as car aa you're here I'm really helpful thank you ❤🙏😊

[@rakeshmathur9035]

I learn classical music on u tube I also have taanpura app on my phone which I use for 2-3 hours every day I also do meditation on zoom and attend Bhagwat Geeta classes on Zoom so social media is also a big blessing for me

[@Samuel-e6k]

Konsa channel pe sikhte ho classical music? Mujhe bhi sikhna tha

[@Samuel-e6k]

U mein kaha pe classical music sikhte ho aap ......mujhe bhu sikhna tha is liye pucha

[@euranikhatun2195]

ma'am apki aise video se self realization bahut achhe se hota hai.....khudko samajh pate hai....akhir hum kaunsi level pe hai.....thank you so much mam❤

[@Shouvik122]

I am very addicted to social media 😢

[@Lunar_731]

Me also 😢

[@Whitedevil1177-b7t]

Me too

[@amitroy7732]

Same bro

[@poulamimiska]

Same from me

[@goluyadavofficial247]

To screen time batao apna

[@rajeshparmar5472]

Really me too much addicted from social media. Avg time is 5-6 hrs daily. Its so much devastating.

[@darshanshewale793]

The best option is to lived the social media increase your screen time... After that you will get bored. Then uninstall all the social media apps. Not lived at that time

[@suvamsen5838]

Same bro mine 8,9,10 hai

[@Rishiwesh]

Till that time 55 k watch this video ...but no. Of person who follow that guidance given by tanu mam 😊😊?? ......

[@TGO_FF]

इसीलिए मैंने अपने फोन में व्हाट्सएप भी नही रखा है,पता नहीं क्यों बड़ा सुकून मिलता है,बाकी मेरे दोस्त और रिलेटिव्स यहां तक मेरे घर के लोग परेशान हैं,उन्हें कुछ भेजना हो तो नही भेज पाते,पर मैं बहुत खुश हूं,😅मैं भी important हूं खुद के लिए😅

[@user-ox6jr4il5w]

Same I do 😂❤

[@Dreamygirl-7]

😂

[@dolly12128]

​@@user-ox6jr4il5whaan sach mai meri to ye social media or mobile phone ke zamane mai life hi khraab ho gyi hai bahut barbaad ho gyi.

[@prachibeeka]

I also want to do this but college or class se related notification aate rhte hai

[@JeshikaAgrawal]

Aree bhaiya RUclips ko v Resign de dete 😂

[@neetu_singh]

Today I am use phone 8:00 hours but 5:30 minute read pdf NCERT and 1 hours talk parents and 1: 20 minute use RUclips for current affairs and 5 minutes use watsapp and 5 minutes use other app

[@kys-knowyour-self4467]

Good all the best for your future.

[@shubhamdwivediji2783]

Bhai pdf reading se eye effectted nhi hoti tumhari

[@shubhamdwivediji2783]

Bhai pdf reading se eye effectted nhi hoti tumhari

[@SapanaSharma-cc5zg]

Maybe, you are right direction 🙄

[@user-jf9ts1lp5h]

My screen time 9 hrs+ but ab toh regret hona bhi band ho gya hh

[@AsthaYdv]

Mam aapne bilkul sahi kaha log itne jayada social media ke aadi ho gye h ki har pal har jgh ki video turant share krte h unko ye pta hai phone se hume kitna nuksaan hota h phir bhi har time phone use krte h phle mai bhi insta nhi chalati hu lekin jb pta chla waha pr kuch channel ke questions aate h unka reply dena hota hai to mai 6 month phle se chalane lgi h mai humesha acche content dekhti hu aur teachers ke lecture bhi sunti hu mam aapne bahut Accha kiya ye video banakr jisse aur bhi log phone ka km use kre 😊😊👍

[@shubhamdwivediji2783]

Hamari safalta ke liye sabse jaroori chize ha kitabe ham unse dur hokar safalata nhi pa sakte.(Book collector sahiba)

[@AsthaYdv]

@@shubhamdwivediji2783 hmm 😊

[@SamayMeenax2]

Gud 😌👍

[@Yogeshkumar-sr8rj]

I promise to you I change for social media in self thank you so much mam😊

[@villagestudent2653]

हम असल में वही ज़िंदगी जीते हैं जो हम असल में जीना चाहते हैं.. बशर्ते हमारे प्रयास ईमानदार हों। हमारे स्वयं के द्वारा जीवन के अलग-अलग पड़ावों पर लिये गये सही और ग़लत निर्णय ही यह निर्धारित करते हैं की हमारा जीवन किस दिशा में आगे बढ़ेगा।
❤
इस यात्रा में सबसे आसान है अपनी परिस्थितियों और दूसरों को दोष देना, और मुश्किल है ख़ुद ज़िम्मेदारी और निर्णय लेकर, हर हाल में उसे निभाते हुए आगे बढ़ते रहना। और यही वो फ़र्क़ है जो सफल और असफल लोगों के बीच होता है।

[@ArifAli-qf7yc]

Thank you so much mam 😊😊 This video is very useful for me .. 🙏 🙏 I am very addicted to social media 😔😔. But This video changed my life .

[@ShahidHussain-x6j]

This lecture ~my turning point Thankyou very much my inspiration mam 💫
SHAHID HUSSAIN (student)

[@vinayakdixit5019]

Ma'am really, I'm not addicted 😊😊

[@jimpirekhaSaikia]

Ma'am,
Your contents are really helpful for youths.. thank you! ❤

[@AmitKumar_137]

After seeing my screen time I was like surprised ma'am... Thanks for opening my eyes. Thanks a lot ma'am

[@snehadas318]

I am very addicted to social media since 2021....isliye NEET ke liye 3rd drop laggaye par crack nahi Kar paye,21ki hogayi without any degree😢😢😢😢

[@DrSangameshReddy]

👍🏻👍🏻

[@NEETAspriant2005]

So sad 😢
Im also NEET Aspraint 2nd drop NEET 2025 ka liya la raha hu

[@bibekdas8801]

Hi sneha, marry me 🐒🦧

[@priyaagrawal5234]

Yes ma'am you are right
I am a tutor,students come to me for taking tution but they all talk about phone game and parents come to me and complaining they are using too much phone . Some time they use very bad language which they learn from phone even I beat them badly but still they are using slang words 😢

[@personalitydev]

This generation is lost 😏

[@mamatayadav6813]

Thankyou very much mam I am also addicted to social media but this time I relized 😊😊😊

[@anuarya4355]

Mam apki video sunkar dil ko bahut sukoon milta h aur man har taraf se hat jata h bas study pr hi focus rehta h. Thank you so much ma'am

[@kys-knowyour-self4467]

What are you studying?

[@Krishna-jm7bi]

Thanks a lot ma'am
Sach me mene bahut kuch sikha aapki is video se❤❤❤❤❤❤❤

[@SatishSingh-vb9dd]

Bilkul sahi baat boli Mam phone aj kal apna kabja kr liya hai hamare upar❤

[@Upscwithriya]

Thank you so much, ma'am. Your video was a much-needed reminder. As a fellow UPSC aspirant, I've faced my share of struggles. I even started a social media account to help others avoid the same difficulties, but I got sidetracked by motivational reels. but, I've minimized my distractions and refocused on creating meaningful content to genuinely support my fellow aspirants. Your guidance is invaluable!

[@kys-knowyour-self4467]

Are you preparing for UPSC?

[@IndraRoy-pm3nd]

I learned spanish, korean , embroidery, story writing and many things with social media. I can learn the things which I want in free of cost and at any time any where. Yes at 1st time I feel overwhelmed and addicted. But the reality was I didn't know how to use phone so like a child I started to run wildly. Then I come to realise when we learnt talking our parents were very strict about how we use words , what to speak ,not to speak. Fortunately it came accross my mind if I got to learn how to use phone and social media just like how to use computer then I can become a better person and can grow with phone and social media . Now I have a healthy relationship with phone. 😊

[@AaronRAY-qr6dy]

Give some guide to those who are addicted tell how

[@AaronRAY-qr6dy]

Absolutely right both pros and cons
Well said tecnology is BEST SERVANT IN UNIVERSE BUT THE MOST DANGEROUS IF MASTER AND CONTROL SHOW WHAT IT WANT NOT WANT WE WNAT

[@ShubhamKhunteOfficial]

After long time, I will watch ❤

[@helina1834]

I can proudly say that I'm not addicted to any social media..... I have id but i don't use that much. All notification off including whatsapp...
I'm really happy with it its really peaceful..... ❤

[@monikaverma3932]

Thank you universe and thank you mam for this video 😢😢😢❤

[@sourabhchakraborty555]

I love you mam your thoughts are deep meaning & so easy understanding words

[@Aloy27]

Kuch sunai to ni diya par dekh ke acha laga 👌

[@virendra6627]

Such a nice information ma'am i really social media addicted but i understand you talk never again a big mistake social media addicted..😢😢 you are ma'am my eyes open..❤😊

[@KiranMakawana-yq1lw-2010]

Ma'am, thank you very much for the way you guided, I learn a lot from your guidance

[@mohdbadruddinmohd7916]

You are right ma'am Thanks

[@Writerz]

Thanks 🙏
Your content are really helpful for milion of youth who are addicted to social media and waste their valuable time. It's depends on you if consume informative videos and it's okay 👍

[@RintuGoyary]

Yes mam iam very addicted to social media 😢😢😢

[@Ankush_sharma.12]

Thanks mam this video is very helpful in freeing many people from this addiction😊💗🌸

[@LaughLagoonTV102]

Nice topic for now discussed I'm glad mam

[@Anurag-jz4kl]

Thanks ma'am❤❤❤❤❤❤❤❤❤❤

[@barashatalukdar1461]

Very Nic explaination Mem..❤

[@priyankakashyap6260]

Thanks mam ❤❤

[@KiranMakawana-yq1lw-2010]

Ma'am there is a lot of knowledge and guidance in your video

[@ComingSoon6...]

Thank you Mam for making such an informative video. I know that social media can be like a silent cancer, and I am eagerly looking forward to watching this amazing video.

[@asmatbashir8373]

Thanks ma'am ❤ GOD bless u , i learn a lot from yr guidance , u r content is helpful for the present youths. Lot's of respect from kashmir 💖

[@RjPrabir10.04.]

Thank you mam for such a valuable session.

[@V.Subham]

Thnank you very much ma'am 🙏🏻🙏🏻

[@Riddhiriddhi.564]

Thanks a lot respected ma'am

[@VivekKumar-uz4pt]

Mam, in this session please tell him how to quit or less use of social media (Instagram reels) !
Please mam

[@rahuljindal244]

Bhai main btata hun, lockdown mein maine raat ko 12:00am se 5:00am vje tk social media chalaya, pta ni phir jab soke utha toh itna regret hua, itna regret hua, maine facebook se account deavlctivate kia(for the first 30 days you can still access account by logging in), then insta snapchat. Bas whatsapp hai ab, woh bhi bahut kam chalata hu kyuki ab kisi ka msg ni aata. Toh self realization and a bit of regret and bit value of time agr mann mein aa jaye toh social media ki addiction chootth skti. Ek documentary bhi hai 90 min ki Social media: a dilemma krke, usko dekhna, you will know that facebook has hiresd neuro scientists just to train data science modela to show you the feed that will excite you and increases your screen time

[@Beautyvloger]

Thanks god I m not addicted

[@expreshannsourabh]

Koi bhai ya bahan aacharya prashant sir ka fan yaha per present hai kya.. ❤

[@Unknownpersonhp]

Yes

[@lakhendrayadav5152]

Yes

[@Bstuti]

Me 🙋‍♀️

[@Pinkaldhiman09]

I'm here

[@EE_aktu]

I am also addicted social media

[@FF_king_A171]

9:37 sounds problem.

[@YouTubechannel-mz8nv]

Thanks mam socal media addition se bachne ke liye

[@rajenyadav-7]

'Unexamined video, reels, or social media content is not worth keeping in mind' - Tanu Ma'am 😇

[@Priiaa06__]

4,5 months ho gaye aur social media ki addiction se bilkul aazad ho chuki hu ❤

[@feel_love77]

Suggest me how?

[@SakilAnsari-fq9bn]

Thank you ma'am
God bless you 🎉🎉🎉🎉🎉❤❤❤❤❤

[@arifquraishi6761]

Dr Tanu jain mam ko mera pranam 🙏🏼🙏🏼🙏🏼

[@learningjourney8826]

Mam also talk about this topic
Clarity in thinking

[@Divyapatel777-g2b]

I am not using any social media mam.and Social media is in my control.

[@snniraz8113]

Social media ❎ distractions media ✅

[@AnnuSingh-lc4ou]

Why it is not audible to me... If any other video of this, pls share me

[@mancyr109]

Before social media, there used to be TV - Bollywood films and serials. People still used to watch everything that was shown in the name of content. The idea behind people watching content continuously is for the dopamine. It eases out the life to some extent for people struggling mentally. Overdoing any activity has its negative consequences. Just that people have always opted for any means of entertainment to increase their dopamine that ultimately helps them feel better. This is not a new scenario of addiction. With the new inventions for ease of life, people should be advised to exercise caution while using electronic gadgets. While the curiosity for new and continuous information will not likely stop.

[@NeerNidhi-vc6fu]

आप पूर्णता सत्य बात कह रही हैं हमें सोशल मीडिया से सावधानी बरतनी की आवश्यकता है

[@arya-dk3ic]

Thank you mam
God bless you 🤞🥰

[@cloudtech2322]

Thank you so much Ma'am for saving my time. Love from Pakistan 🙏

[@g.meharalishah7866]

Really a good video for this gemeration mam. From now i will try to reduce the screen time of my mobile. I will use for the mobile only for important things and for gaining knowledge purpose only.

[@user-up4np2dq9k]

Thankyou so much ma'am 😊
Video bnane ke liya

[@vishakhapandey2651]

Thank you maam 🙏❣️

[@GudduKumar-uj8oq]

I 'm very very addicated to social media 😢

[@arshadhahakkim895]

Please upload videos in English Ma'am or atleast add subtitles. You have followers from all the language

[@jesbel]

Yes,I agree to you,some hindi terms are difficult to understand 😞

[@ShreekantRadhe]

Pata to chal jata hai ki ham addicted hai.
But kam nahi kar pate hai😊

[@toninehra8937]

Ma'am I wake up at 5 am daily in the morning and after that I meditate daily you don't know believe that ki m pura din sant rahta hu padai me mn lgta h acha feel krta hu gussa nhi aata, stress less rhta hu. Meditation is best for me ❤❤

[@Beingkumaoni]

So true ma'am I am unable to leave screen 😢😢...iski wajah se mere padhai me bahut bura impact ho rha hai😢

[@Lunar_731]

Mine also mein studies pr focus and concentrate nhi kar pa rhi hun 😢

[@Z.....12]

Me also

[@abhyudaydwivedi1006]

Mam app ke baat bilkul Shai hai mujhe bhi sicalmidy se koi matlab NH.hsi hame apne Kam par pura fokkc Karan chiye so thank you so mam ase baate baatein ke liye 😊👌

[@Asmeer...2007]

Iam addicted to music ❤

[@ItsMee2410]

Aapki video me meri aankhe khol di
..mere kal ka screen time 13 hours tha😮mne kisi drama serial k 60 episode ek din m hi dekh dale jo approx 15 year purana serial tha....aur jbki 6 days baad mere exam h
.
Par fir b mera mann padne m nhi lagta....m muskil se 1 ghanta hi pdh pati hu..vo b side m videos chalakar 😢...i know k ye sb kharab h ...aur muje iska regret b h ....par ye youtube ki addiction mujse nhi km hoti

[@ashmi3468]

Mene to dekhna xod diya 😊no fb no Instagram thanks ma'am beautiful video ❤😊

[@kanhaya7176]

I really like your and Dr. Vikas Sir's videos

[@user-we4vs8lj6s]

Please mam mere problem ko solve kare

[@KAJALKUMARI-eu1wm]

Yes, I am very addicted to society media.

[@ravigoyal9681]

RUclips hi sbse bda addiction h

[@Sachin-rg6il]

Yes ma'am, social media distracts my attention.

[@AnkeshKumar-ht6qn]

Thank mam es vidio ke liye.

[@Muna-z2l]

LOVELY MESSAGE MAM
Love you mam

[@sahilsahu5140]

Thank you ma'am,,,, 🙏❤️

[@durgeshdhakad263]

I am addicted in social media used to

[@rachna..3995]

I am addicted to social media 😮

[@SamayMeenax2]

😂😂

[@Fan_Mahakal_ka-b7w]

Aapki tarif nahi karenge kyuki samajh hi nahi aata, or tarif kare to kitni kare kahi kam na pad jaye.
So you are my favourite UPSC aspirant mam.❤

[@ayushkumarmaurya6127]

Thankyou ma'am

[@YuKaiDa]

Mobile se kuch sikhane se mile to addiction hai ❤❤❤

[@KomalPeehu]

Thanku so much for motivation

[@nisha....6286]

Thank you so much mam ✨♥ for this..... I can proudly say this ki I'm NOT addicted to this 🤞🙏

[@Ritu-uk9ty]

Thank you ma'am very useful video hai

[@Sangeet982]

Proud to watch your video