An easier solution is to have a water bottle by your bed and drink it the minute you feel pain, the pain will subside quickly. But ive noticed if you just take magnesium glycinate and hydrate, you wont even have this problem.
Absolutely right when I take my water pills occasionally and I forget to take my magnesium and my potassium I get these calf cramps and I did learn years ago that stops them in seconds thank you for telling everybody else it’s been a lifesaver for me!!
Thanks for your time and helping with advises it works for me .God bless you and gives to you all the best and force for continuing work for better and healthier life.
Jumping out of bed (as soon as I feel the cramping starting up), and standing up on my feet, makes mine go away, immediately. Also, getting enough potassium in my diet, keeps them away for me.
After the first year keto, magnesium was no longer enough to prevent foot and calf cramps. I finally listened to the support group and supplemented potassium as well. After a few more months, cramps returned until I upped my salt. Now after 7 years I better not skip a second day on all three! And I have increased my water intake diligence!
Yeah I got those. Extremely painful and takes a while to go away. I'm so scared to move. If I try to move it tightens more snd travels further down. Ugh
@@noyaaaaa_ hi. Thanks Yes, I always try to do that but it will still hurt or cause lower crsmping in my lower leg then.. but yes I learned to stand up on it. Its the worst feeling to have those
I’ve been waking up for months straight with this cramp and I couldn’t help but scream bloody murder. Can you imagine, EVERY MORNING FOR MONTHS. then two weeks ago I saw this video and omg it has saved me!! Thank you! The foot flex really helped me a lot!!
Thank you for this Dr Mandell! We have been experiencing these painful cramps on and off over the past few weeks. I will go back to my morning habit of flushing with two mugs of water as well as drinking throughout the day. Much love from Spain ❤❤❤
It took a long time but I finally tracked mine to sugar at night close to bedtime. This could get very long here, but as I’ve gotten older the cramps have gotten worse. As long as I stay away from sugar at night or heavy carbs like white beans or macaroni salad and such. I don’t get cramps. If I mess up and get cramps, I pray and drag myself to refrigerator and guzzle a glass of milk which knocks it within a minute it two or pickle juice if on hand a swallow or two, but then I still chase it with some milk! Sounds gross but it works. Years ago orange juice and bananas worked great, but now too much sugar in those. Recently I ate a lot of candy one night and must have lost my mind, but I had cramps from hell for several hours and nothing worked until a lean one protein drink from GNC. Still needed one more protein drink. There’s more but that it’s enough. No sugar at night!!!!!
Crystal River777 Pickle juice works for me too. I agree on the sugar! also I noticed if I had anything with high fructose corn syrup, or some strange glucose ingredient, I’m guaranteed bad night cramps.
I have spinal stenosis @46 years old. The last two years I'm in so much pain. I recently started to learn the cramps in my feet & toes aren't from my spinal stenosis. I recently started magnesium. Helps tremendously. I can move about 15-30% more now. In the evening I snack on cookies or chocolate candy. My God to stretch or turn over is like electric shocks through my back and down my legs. Before magnesium my legs and toes felt like continued Charlie horses that never gone away. I wonder does anyone get a chest cramp when taking magnesium? Its not continuous just, here and there.. also, potassium.. how do you know when you need potassium too? I only drink water all day. I found going and getting propel drink sometimes helps. Any suggestions on inflammation on lower lumbar pain?
@@jenniferelliott8021 like I mentioned in post, no sugars at night. Try no cookies and chocolate after maybe mid afternoon at the latest for a light snack and at night only a light protein and vegetable. Not even fruit. When I eat like this I never get cramps. I have back injury as well and seems to make things even worse. Two life changing supplements are Tumeric with Boswellia and the most amazing is Bioastin 12 mg. Try to get majority of sugars and high carbs out of you diet. One treat I have every now and then at night is French fries with no problem probably because of the fat and potassium in the potatoes. I have to go . God speed! Also no sugar drinks!
Often this happens when I stretch. If I pull my toe towards me, my foot cramps and gets pulled “outward” while all of my toes get separated. It doesn’t seem to matter how much water I drink.
Hey Christal, read my comment, but slap your cramp as hard as you can and your cramp will stop instantly... the muscle needs a quick blood supply, that’s why the muscle cramps, because of the lack of blood flowing through it... try it and let me know
There can be many causes for leg cramps. Not everyone is the same on this subject. I've tried bananas, gatorade, magnesium, stretching, and others. For me, I've found, that if I'm going to have a physically strenuous day, I need to drink lots of water with himalayan salt added to it. Or Switchel with same salt added. I can tell, when my fingers start to feel like they're going to cramp, I've gone too long without my "salt-drink."
LOVE THIS DOCTOR!!! YOU ARE A HOOT! RIGHT ON WITH YOUR INFORMATION...BUT YOU ARE A HOOT...AND CREATIVE IN YOUR MESSENGING. HOW CAN BIG TIME SERIOUSLY STIMULATE THE VAGUS NERVE???? PRONTO???
Happened to me when i was making love to my lady; she thought I was screaming because her loving was so good, but when I jumped out the bed she realized i was in a lot of pain! We both had to laugh afterwards.
I have just started taking magnesium maybe 2 weeks ago. I honestly thought I have been drinking enough water also, but I still get about 5 bad cramps in my leg/legs each night. I do bring my foot up though each time and it helps tremendously to get rid of the cramp faster. But during the day my calves seriously feel so tight!
I recently came through two weeks of horrible illness and I had excruciating leg and lower back cramps every time I tried to lay down. I was not sleeping nor was I able to bend down, walk much, stand to do dishes, etc. I was praying and the Lord told me Magnesium and within a couple of hours of taking magnesium, calcium, D3 and K2, the cramps were completely GONE and I slept for the first time in almost a week!!! The cramps have not returned!!! Vitamins are important!!!
This is true. I used to get lots of Charlie horse cramps when I was pregnant. My obgyn told me not to point my toes but to bring my foot upward thus stretching the calf muscle and relieving the cramp. It works.👍
Thank you so much Dr Mandel. You have answered my question!!!! God bless you and your family and you are the best doctor ever. I thank God for you and all of your time you give us it just shows how much you care for us all. 🙌😀🙏🏽💯
Your GOD sent. For the past 3 months I've been woken up by leg,foot & thigh cramps that has me in tears and not wanting to go to sleep. Someone told me to drink tonic water. It helped at first but now I know just drink plenty of water and start taking magnesium EVERYDAY. Thank you Dr Mandell your our Dr Get well hero.💐🥰💐
😭 thank you doc! I was mid-cramp and the pain was getting more intense-my breathing was so labored it reminded me of child birth. So grateful for quick information in the palm of our hands these days and I found this short you got straight to the point and I almost cried when the relief came in so suddenly. This truly works!! 💯 Repeat the motion until the muscle relaxes. 😭 I don’t get cramps often and it came after a 1 hour HIIT workout and prob not drinking enough water 🤔. This method is THE truth, God Bless You! You are bringing good to this Earth 😭🥲💗 P.S. Did anyone ever tell you, you look like Keanu Reeves from the matrix when u are laying in that bed ❤
Thanks Doc. wish you were in South Africa. I used get insane cramps on my legs and feet. Was told about putting a bar of bath soap under my bed sheet...for some inexplicable reason...NO MORE CRAMPS OR RESTLESS LEGS AT NIGHT.
YUP - YUP - YUP !!! I used to get several a year until I upped my magnesium, then....zero! The 'straight leg with toes pointed to my head' WORKS. Hydration IS a problem for me and I'm trying to up that, too. : )
this literally just happened while i was laying in bed it wasn’t going away so i quickly looked up a video to help this and oh my word it worked instantly thank you so much
Omygosh!! I just woke up from both my leg’s cramping and I always do EXACTLY what you’re saying NOT to do. I’ve heard of Magnesium Citrate and drinking more water (or start drinking water in my case🙄), also eating certain nuts, grains and bananas. Thank you for posting this much needed information. Blessings!
Best thing that helps so many is keeping tonic water on-hand to chug!! It has quinine in it and will stop your cramps in less than a minute or two!! Tonic with lime tastes better. Amazing!! Dr told me about it and it works for everyone I’ve suggested it to! Our sports teams carry it too now.
Absolutely, my whole leg and thigh would be in the worst pain. It's dehydration. I keep at least 20 oz of water on my nightstand. Drink it immediately it'll stop.
i used to have problems sleeping at night because of leg cramps. I found out that drinking 100+ energy drinks helps. if not, I'll take the calcium magnesium zinc tablet. The trick is only to take it or drink the 100+ when at night having cramps. it's like a sleeping pill. help me sleep like a baby. i also prefer sleeping on my marble floor, as it also cools my legs. ailments oil does also help sometimes.
For the first time in about 3 or 4 years I've experienced a cramp on the unferr side of my calf. I feel like getting shot or hit with a bat. Excruciating. What I did was place my foot on the ground and figuratively massage my calf. It helped a little but the pain was still intense unless it for about a minute or half a minute. For the rest of the day I was walking in a limp. It was a doozy cramp out of nowhere
I cant believe i was watching this when my Usual cramp started ty Doc❤
“Ah my calf”. We all know that’s not how it goes. It’s more like “OMG IM DYING! Fuc**** HELPPLLPP”
YEESS!!😂😂😂😂😂
lol
I jumped out of bed not an inch of my body was touching, I started chewing on my pillow like a wild dog to keep from screaming out loud
LOL! Yes! Thank you! 😂
IM LOOKING ST THIS BC THATS HOW IM FEELING RN, MY LEG HURTS LIKE IDK WHAT
You still the best doctor, your an inspiration to me thank you for all you do bc your AWESOME
Thank you so much Dr Mandell❤ I get those cramps on my legs all the time they're so painful 😢
Thank you for the "shorts" with no commercials!
Doc you are AWESOME!!!
THANK YOU FOR ALL THE AWESOME CONTENT..... YOU'RE A GOD SEND TO HUMANITY 🙏💚🇺🇸
Good to know. Important safety tip. Hope I can remember it when half asleep. Thanks, Doc.
I just got up I can’t move💀💀
@@lynxx0xx54 same just got one but Ik this trick
That is
there’s nothing worse then feeling that pain you’ll definitely remember it
Gotta crm rn
Thankyou Dr.Mandell❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much omg this pain is the worst
An easier solution is to have a water bottle by your bed and drink it the minute you feel pain, the pain will subside quickly. But ive noticed if you just take magnesium glycinate and hydrate, you wont even have this problem.
Not even that is working anymore for me. What could be wrong?!
For sure that is best magnesium?
OMG thank you!! i was out and about all day after a night shift and suddenly got a cramp after i got home. this totally helped as well!!
Not really, at the time you try to take water you already will have the cramp
Lol that makes no sense, water doesn’t get digested that quick.
Best Dr. Around! Demo & all! 😚
The Doctor that never sleeps, that's always ready at a drop of a dime to give us priceless information, Dr. MANDELL
Legend.
@@Poetry4Peace Gentleman.
It hurts and burn though 😊😢
😊❤❤@@blueeyes6852
❤❤❤❤❤❤😊😂
Thank you ,because I get these all the time.
Thank you, Doctor Mandell, just in time!!! 🙏 God bless you!
Your reaction is so calm.. I wake up yelling and I wake everyone up in the house😂😂😂
Same bro
Same fr fr
Happened to me last night at like 3 am and i yelled “MOTHERFUCKING COCKSUCKER” at the top of my lungs
Idk why but I usually laugh lightly when I get one
I wake up crying and screaming
Best doctor
great comment!
That is so true... Believe this guy
Absolutely right when I take my water pills occasionally and I forget to take my magnesium and my potassium I get these calf cramps and I did learn years ago that stops them in seconds thank you for telling everybody else it’s been a lifesaver for me!!
Bro who cares what is ne thinking rn
Thanks for your time and helping with advises it works for me .God bless you and gives to you all the best and force for continuing work for better and healthier life.
Jumping out of bed (as soon as I feel the cramping starting up), and standing up on my feet, makes mine go away, immediately. Also, getting enough potassium in my diet, keeps them away for me.
That's exactly what I do. Jump out of bed in pain stand on my toes and the cramp goes away immediately.
Yeah, nothing but standing up stops it for me.
I used to jump for sometime after getting off the bed😂
Wow! Thanks Doc for these life-saving health tips. Short, simple and value-packed, as always.
After the first year keto, magnesium was no longer enough to prevent foot and calf cramps. I finally listened to the support group and supplemented potassium as well. After a few more months, cramps returned until I upped my salt. Now after 7 years I better not skip a second day on all three! And I have increased my water intake diligence!
Thank you so much Dr❤️
Thank you. I like the short and sweet to the point videos.
You are the master of the abrupt wisdom. Love the get down to imminent solution tactic!
It's those thigh cramps that do me in. They are so excruciating I'm still feeling the after effects a day or so later.
Yeah I got those. Extremely painful and takes a while to go away.
I'm so scared to move. If I try to move it tightens more snd travels further down. Ugh
@@ToniLoveMD if you stand up immediately it goes away
@@noyaaaaa_ hi. Thanks
Yes, I always try to do that but it will still hurt or cause lower crsmping in my lower leg then.. but yes I learned to stand up on it. Its the worst feeling to have those
Me too sometimes!
It's my whole leg
👍👍👍👍I needed this thanks....👍 Quality Dr.
Thank you dr mendel ❤ GOD BLESS you ❤.
Thanks Doc.
Spot on Doctor! Water and magnesium!! And dont forget…pull that foot back HARD!! Hold it!!
🦜
What kind of magnesium
@@lisagonzalez1987 eat a banana
Which of the many magnesium please?
That's what he said....😂😂😂😂😂😂
REALLY THANK YOU U SAVE MY NIGHT!!! DIRECT TO THE POINT ON HOW TO STOP IT!!! 😍
Thanks Dr Mandell , happens to me a lot. You're a life save
I’ve been waking up for months straight with this cramp and I couldn’t help but scream bloody murder. Can you imagine, EVERY MORNING FOR MONTHS. then two weeks ago I saw this video and omg it has saved me!! Thank you! The foot flex really helped me a lot!!
Your a life saver ❤
Thanks for this!
Thank you so much Dr. Mandell, for this info. I am plagued with night cramps in my calves.
You are so awesome:) I appreciate all your videos
THANK YOU SO MUCH WAS JUST CRMAPING UP GRABBED MY PHONE AND SAW THIS THANK YOU SO MUCH
Lucky
Another great advice. Thanks a lot!
OMGGG THANK YOUUUUUUUUUUUU , i just had a foot cramp and this removed the pain , thank youuuu
Pull your toes up & rotate your foot left & right. Pointing your toe down will cramp your calf & you'll be in pain for a while.
Sometimes is terrible when it happening. Thank you Doc. 🙏🙏❤️❤️
Thank you for this Dr Mandell! We have been experiencing these painful cramps on and off over the past few weeks. I will go back to my morning habit of flushing with two mugs of water as well as drinking throughout the day. Much love from Spain ❤❤❤
It took a long time but I finally tracked mine to sugar at night close to bedtime. This could get very long here, but as I’ve gotten older the cramps have gotten worse. As long as I stay away from sugar at night or heavy carbs like white beans or macaroni salad and such. I don’t get cramps. If I mess up and get cramps, I pray and drag myself to refrigerator and guzzle a glass of milk which knocks it within a minute it two or pickle juice if on hand a swallow or two, but then I still chase it with some milk! Sounds gross but it works. Years ago orange juice and bananas worked great, but now too much sugar in those. Recently I ate a lot of candy one night and must have lost my mind, but I had cramps from hell for several hours and nothing worked until a lean one protein drink from GNC. Still needed one more protein drink. There’s more but that it’s enough. No sugar at night!!!!!
Crystal River777 Pickle juice works for me too. I agree on the sugar! also I noticed if I had anything with high fructose corn syrup, or some strange glucose ingredient, I’m guaranteed bad night cramps.
@@talk2deb thanks!
I have spinal stenosis @46 years old. The last two years I'm in so much pain. I recently started to learn the cramps in my feet & toes aren't from my spinal stenosis. I recently started magnesium. Helps tremendously. I can move about 15-30% more now. In the evening I snack on cookies or chocolate candy. My God to stretch or turn over is like electric shocks through my back and down my legs. Before magnesium my legs and toes felt like continued Charlie horses that never gone away. I wonder does anyone get a chest cramp when taking magnesium? Its not continuous just, here and there.. also, potassium.. how do you know when you need potassium too? I only drink water all day. I found going and getting propel drink sometimes helps.
Any suggestions on inflammation on lower lumbar pain?
@@jenniferelliott8021 like I mentioned in post, no sugars at night. Try no cookies and chocolate after maybe mid afternoon at the latest for a light snack and at night only a light protein and vegetable. Not even fruit. When I eat like this I never get cramps. I have back injury as well and seems to make things even worse. Two life changing supplements are Tumeric with Boswellia and the most amazing is Bioastin 12 mg. Try to get majority of sugars and high carbs out of you diet. One treat I have every now and then at night is French fries with no problem probably because of the fat and potassium in the potatoes. I have to go . God speed! Also no sugar drinks!
Pickle juice would make sense since it has vinegar that helps with glucose spikes.
HAD THE WORST LEG CRAMP OF MY LIFE AND MANAGED TO SEARCH THKS THANK YOU
Thank you so much bro,it decreases a lot of pain
Amen and thank you so much man of God Àlmingty 🙏🙏🙏🙏🙏❤❤❤❤❤😊
Often this happens when I stretch. If I pull my toe towards me, my foot cramps and gets pulled “outward” while all of my toes get separated. It doesn’t seem to matter how much water I drink.
You probably need potassium as well as magnesium, that's what helps me.
Hey Christal, read my comment, but slap your cramp as hard as you can and your cramp will stop instantly... the muscle needs a quick blood supply, that’s why the muscle cramps, because of the lack of blood flowing through it... try it and let me know
Me too! I get liquid electrolytes and squirtvthevs shit shit in my mouth directl and suck it down with water.
Electrolytes
@@williamrivard8074thanks that actually worked for me
THANK YOU DOC
Thank you doctor you are a saviour 🙏
Thank you I get these all the time 🤪 very painful even days after !!
Yes so very painful days after
THANK YOU SOOOOOOOOOOO MUCH
There can be many causes for leg cramps. Not everyone is the same on this subject. I've tried bananas, gatorade, magnesium, stretching, and others. For me, I've found, that if I'm going to have a physically strenuous day, I need to drink lots of water with himalayan salt added to it. Or Switchel with same salt added. I can tell, when my fingers start to feel like they're going to cramp, I've gone too long without my "salt-drink."
LOVE THIS DOCTOR!!! YOU ARE A HOOT! RIGHT ON WITH YOUR INFORMATION...BUT YOU ARE A HOOT...AND CREATIVE IN YOUR MESSENGING.
HOW CAN BIG TIME SERIOUSLY STIMULATE THE VAGUS NERVE???? PRONTO???
Sorry, can you please fobavideo on stimulating 8th nerve. Pronto please? Also on binders to safely remove chelated toxins?
Happened to me when i was making love to my lady; she thought I was screaming because her loving was so good, but when I jumped out the bed she realized i was in a lot of pain! We both had to laugh afterwards.
Oh my...now you keep mag pills/ liquid electrolyte drops/full water bottle among your romantic accouterments!!!
@@maureengreen8240 : The struggle is real!
🤣😂😁👍
Awesome 👍👍, thank you so much Doctor
Thank you this is what I am experiencing.
Thanks for the advice.
thanks! it worked!
Thanks doc it helped in seconds
I have just started taking magnesium maybe 2 weeks ago. I honestly thought I have been drinking enough water also, but I still get about 5 bad cramps in my leg/legs each night. I do bring my foot up though each time and it helps tremendously to get rid of the cramp faster. But during the day my calves seriously feel so tight!
Try taking magnesium and potassium. Get some pH strips, your body might be too high in acid, which baking soda will help.
@@micaonyx5301 Will do! Thanks!
Try epsom salt bath soak before bed maybe?
Gym workout cramps night after, was recommended BCAAs supplement which significantly reduced the cramps.
I recently came through two weeks of horrible illness and I had excruciating leg and lower back cramps every time I tried to lay down. I was not sleeping nor was I able to bend down, walk much, stand to do dishes, etc. I was praying and the Lord told me Magnesium and within a couple of hours of taking magnesium, calcium, D3 and K2, the cramps were completely GONE and I slept for the first time in almost a week!!! The cramps have not returned!!! Vitamins are important!!!
Thanks! Great info. God bless you 🙂
This is true. I used to get lots of Charlie horse cramps when I was pregnant. My obgyn told me not to point my toes but to bring my foot upward thus stretching the calf muscle and relieving the cramp. It works.👍
Thank you wonderful Dr Mandell !❤ l needed that like yesterday day ♥️🥰❗️👌
Thank you so much Dr Mandel. You have answered my question!!!! God bless you and your family and you are the best doctor ever. I thank God for you and all of your time you give us it just shows how much you care for us all. 🙌😀🙏🏽💯
🥇Thank you Doctor 🙏🏻
Thank you for letting me know as I have been going through this lately. Water I am drinking.
Vital Info! Thank you for sharing, Dr. Mandell!
Thank you Dr .. you solved my biggest problem .. now I think I can sleep with peace . So thank full to u .
Your GOD sent. For the past 3 months I've been woken up by leg,foot & thigh cramps that has me in tears and not wanting to go to sleep. Someone told me to drink tonic water. It helped at first but now I know just drink plenty of water and start taking magnesium EVERYDAY. Thank you Dr Mandell your our Dr Get well hero.💐🥰💐
This Doc really puts his whole sock life on the internet ...!!!!! 😂😂😂 Stay cool Doc!!! 👏😎😂💙
To fun knee!
😭 thank you doc! I was mid-cramp and the pain was getting more intense-my breathing was so labored it reminded me of child birth. So grateful for quick information in the palm of our hands these days and I found this short you got straight to the point and I almost cried when the relief came in so suddenly. This truly works!! 💯 Repeat the motion until the muscle relaxes. 😭 I don’t get cramps often and it came after a 1 hour HIIT workout and prob not drinking enough water 🤔. This method is THE truth, God Bless You! You are bringing good to this Earth 😭🥲💗
P.S. Did anyone ever tell you, you look like Keanu Reeves from the matrix when u are laying in that bed ❤
Also teaspoon cider vinegar and lemon juice with 1/2 teaspoon of Himalian pink salt .
God bless you Doc, just what I needed, thank you! I was wondering when I will faint jumping so quick from sleep to upright position.
Thanks Doc. wish you were in South Africa. I used get insane cramps on my legs and feet. Was told about putting a bar of bath soap under my bed sheet...for some inexplicable reason...NO MORE CRAMPS OR RESTLESS LEGS AT NIGHT.
Literally the only fucking video on the topic that gets to the goddamn point.
YUP - YUP - YUP !!! I used to get several a year until I upped my magnesium, then....zero! The 'straight leg with toes pointed to my head' WORKS. Hydration IS a problem for me and I'm trying to up that, too. : )
Not only is he brilliant he's also a great actor
this literally just happened while i was laying in bed it wasn’t going away so i quickly looked up a video to help this and oh my word it worked instantly thank you so much
Man some times I think doc makes these videos just for me 😂 my leg cramped something crazy the other night. Water and Magnesium it is doc.
Doc your the best..u solve so many problems so simply....God Bless.❤
Perfectly said ❤ It works❤ Thank you, Doctor Mandell ❤️
Omygosh!! I just woke up from both my leg’s cramping and I always do EXACTLY what you’re saying NOT to do. I’ve heard of Magnesium Citrate and drinking more water (or start drinking water in my case🙄), also eating certain nuts, grains and bananas. Thank you for posting this much needed information. Blessings!
get out of bed inmed.. gently put wgt on foot leg walk carefully will stretch out get rid cramp fast.. cold floor helps too
Thank you Doc.
Love you doc❤❤simple remedies for unbearable scary pains
Thank you! I too often get these and have a sweet dream rudely interrupted by the sensation of stepping in a Bear Trap!
Yes Magnesium
I take before bed
Thank you
Magnesium definitely and also a bar of cheap soap in the bed. Place soap bar on cramp whether foot or calf. Weird but it works.
Doc it's amazing how hydration cures much I decided to keep my waters w me at all times makes it easier !! And feel so much better!!!!
❤❤❤❤❤❤ awesome tip👍 Thank you Doctor!!
Best thing that helps so many is keeping tonic water on-hand to chug!! It has quinine in it and will stop your cramps in less than a minute or two!! Tonic with lime tastes better. Amazing!! Dr told me about it and it works for everyone I’ve suggested it to! Our sports teams carry it too now.
I needed this thank you Jesus 💞
Absolutely, my whole leg and thigh would be in the worst pain. It's dehydration. I keep at least 20 oz of water on my nightstand. Drink it immediately it'll stop.
It will stop anyway. What defines drinking enough water?
i used to have problems sleeping at night because of leg cramps. I found out that drinking 100+ energy drinks helps. if not, I'll take the calcium magnesium zinc tablet. The trick is only to take it or drink the 100+ when at night having cramps. it's like a sleeping pill. help me sleep like a baby. i also prefer sleeping on my marble floor, as it also cools my legs. ailments oil does also help sometimes.
Perfect explained thanks bro
Thanks Doc.Mandell God bless you ❤
Tysm
straightforward, simple, informative, helpful. just what need :)
Thanks Dr Mandel😊
For the first time in about 3 or 4 years I've experienced a cramp on the unferr side of my calf. I feel like getting shot or hit with a bat. Excruciating. What I did was place my foot on the ground and figuratively massage my calf. It helped a little but the pain was still intense unless it for about a minute or half a minute. For the rest of the day I was walking in a limp. It was a doozy cramp out of nowhere