I finished your book “redefining anxiety” in two days and it has been immense help, some days i struggle more than others and being able to have videos to play while reading is even more powerful and helpful. thank you !!!
Thank you. I went through 6 weeks of intensive outpatient therapy earlier this year. Your 3 videos on anxiety are a great refresher. I still have some work to do, but I'm healing.
That bit about chronic stress is so true. I recently went through an acute phase on top of some chronic stress. It is rough to bounce back from, not just mentally, but physically. The cortisol effects are brutal, lol.
I feel like these steps are great. But I struggle with always being anxious from the moment I wake up to the moment I fall asleep and I'll even wake up panicking at night. I don't know how to implement these steps when I don't have anything clear to separate my anxiety from just existing. I have been in therapy and that has helped with the big trigger-based anxiety but the constant anxiety feels untreatable.
For me it's work. To be honest I don't want to spend 40 hrs a week 10 to 12 hrs a day taking two buses working 8 hrs days then going to bed, repeat repeat repeat. Boring and no time to myself but according to Matt Walsh it's such a super healthy thing to do. lol! It gives me no time either. lol!
Me again..I feel like mast cell is the smoke alarm going off inside of me. I need a caring person that's real not fake in my life..friend, relative or whomever. I don't know where to turn & the medical field doesn't know much about it. It's horrific!! My stress is too big because I lost trust & have to watch my back too much. I'll keep watching you praying for a miracle..maybe God put you on my phone for a reason. I pray constantly.
I love your videos, just found them tonight. Stress will kill you I know it first hand. I'm so alone, my husband handled mouse poop wrong & I got meningitis then sepsis, mast cell, Pots syndrome plus more. He doesn't think of safety & I'm not 20 anymore but need a solution to my health & well being not living in fear of what next will happen? I need help & am in the deciding mode. I used to do everything now I can't even clean house much because it makes me sicker..mast cell is flat out weird. I have so many feelings about all this. Thx for your videos.
I don’t even have to watch the whole video. I already agree with the title. For all my adult life I have been telling people I don’t believe in anxiety as a diagnosis.
Elizabeth Perry I didn’t say it was fake.I know you can get anxious. But my personal belief is that you don’t need a prescription for it. Pretty much I believe you can over come anxiety. These are my opinions though.
I'm fine with one friend. Every female relationship I have had is just woman basically gossiping and not focusin on their recovery or mental health so it's annoying. I don't even bother anymore unless I find some healthy woman in 12 step recovery meetings other wise I'm okay with that one friend. But either I meet predatory woman who are on drugs or I meet gossip woman so I don't care anymore. I don't want to get married or have kids I would rather take children and teens in who need a temporary home who have been preyed upon. This would be awesome and to have maybe a part time job but in the real world it's all about capitalism and becoming rich so I'll pass I'm not going to work 55 hrs a week and be a manger. No. Those are my boundaries.
As someone who as anxiety. No, it is not always having to do with things that are wrong. It isn't a warning. It's chaotic and unpredictable. For me, I can be perfectly fine or even having fun and then boom anxiety. For NO reason. This type of content is toxic for those who actually suffer from anxiety. It does nothing but add to the stigma. Anxiety isn't red flags it is a DISORDER. Stop promoting ideology based on half truths about medical issues. This is a huge part of the problem the way this country views mental health.
Collin what helped for me was the book Feeling Good by David D. Burns. You can skip the foreword / first chapter, but after that he is very down to earth and offers practical steps that might help you. I recognized so much of what he wrote in myself and he has practical examples where you’ll be like, what is that person doing?! Oh wait I’m doing that too.
Reading the book of Psalm in the Bible has been helping me with my anxiety.
I'm glad your having success, Psalm 91 was the truth I needed.
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All of life's anxieties and answers are in the Psalms thanks to King David who stuffed up a lot! 🤦🏻♀️😅Bless him!❤🙏🏻✝️
@@ToadServants thanks, great read thanks for pointing me there.😃
No matter where you are, there you are.
Wow, I am super impressed. When I seek professional help all I get a questionnaire and a medication suggestion.
Great message. I Could feel my anxiety coming down
This message hit home today and it was desperately needed.
I finished your book “redefining anxiety” in two days and it has been immense help, some days i struggle more than others and being able to have videos to play while reading is even more powerful and helpful. thank you !!!
Thank you. I went through 6 weeks of intensive outpatient therapy earlier this year. Your 3 videos on anxiety are a great refresher. I still have some work to do, but I'm healing.
That bit about chronic stress is so true. I recently went through an acute phase on top of some chronic stress. It is rough to bounce back from, not just mentally, but physically. The cortisol effects are brutal, lol.
Amazing videos!
I'd love to see something on difficult relationships with family members and making friends as an adult 🤞
Yessss exercise! That has helped me tremendously!
Loved this. Thank you
John, you are an incredible human being. Keep up the great work.
Thanks for the message Mr. Delony
I feel like these steps are great. But I struggle with always being anxious from the moment I wake up to the moment I fall asleep and I'll even wake up panicking at night. I don't know how to implement these steps when I don't have anything clear to separate my anxiety from just existing. I have been in therapy and that has helped with the big trigger-based anxiety but the constant anxiety feels untreatable.
Keep working with your therapist and tell them about the constant anxiety.
For me it's work. To be honest I don't want to spend 40 hrs a week 10 to 12 hrs a day taking two buses working 8 hrs days then going to bed, repeat repeat repeat. Boring and no time to myself but according to Matt Walsh it's such a super healthy thing to do. lol! It gives me no time either. lol!
Read “hope and help for your nerves by Claire weeks “
Excellent videos Doctor!! Thank you and God bless❤ Love from Australia 🙏🏻✝️🇺🇸🇦🇺🇨🇦
Your three series was excellent, thank you John
This waa really timely.
What a powerful message. I'd love to add this in my NEXT vids. 💯
I really needed to hear this. Thank you.
Thank you!! These have been great to watch!
Thank you doctor
Me again..I feel like mast cell is the smoke alarm going off inside of me. I need a caring person that's real not fake in my life..friend, relative or whomever. I don't know where to turn & the medical field doesn't know much about it. It's horrific!! My stress is too big because I lost trust & have to watch my back too much. I'll keep watching you praying for a miracle..maybe God put you on my phone for a reason. I pray constantly.
Thank you.
Can someone explain God to me? I'm agnostic and everything else made sense to me but I'm not sure how believing in God helps me
LOVE THIS!!!!! Such great advice JD!!
Agree with you, except for the religion part. But people should do whatever works for them.
I love your videos, just found them tonight. Stress will kill you I know it first hand. I'm so alone, my husband handled mouse poop wrong & I got meningitis then sepsis, mast cell, Pots syndrome plus more. He doesn't think of safety & I'm not 20 anymore but need a solution to my health & well being not living in fear of what next will happen? I need help & am in the deciding mode. I used to do everything now I can't even clean house much because it makes me sicker..mast cell is flat out weird. I have so many feelings about all this. Thx for your videos.
This is an awesome message!!!
Is there a playlist for all the anxiety videos
Oprah says people people wants to know they matter
But what if your alarm turned one day and will not shut off? Like never.
I don’t even have to watch the whole video. I already agree with the title. For all my adult life I have been telling people I don’t believe in anxiety as a diagnosis.
Maybe you should watch the whole thing. It is not that anxiety is fake, just the concept of how it is often understood.
Elizabeth Perry I didn’t say it was fake.I know you can get anxious. But my personal belief is that you don’t need a prescription for it. Pretty much I believe you can over come anxiety. These are my opinions though.
Has anyone try hipnosis for anxiety
I'm fine with one friend. Every female relationship I have had is just woman basically gossiping and not focusin on their recovery or mental health so it's annoying. I don't even bother anymore unless I find some healthy woman in 12 step recovery meetings other wise I'm okay with that one friend. But either I meet predatory woman who are on drugs or I meet gossip woman so I don't care anymore. I don't want to get married or have kids I would rather take children and teens in who need a temporary home who have been preyed upon. This would be awesome and to have maybe a part time job but in the real world it's all about capitalism and becoming rich so I'll pass I'm not going to work 55 hrs a week and be a manger. No. Those are my boundaries.
As someone who as anxiety. No, it is not always having to do with things that are wrong. It isn't a warning. It's chaotic and unpredictable. For me, I can be perfectly fine or even having fun and then boom anxiety. For NO reason. This type of content is toxic for those who actually suffer from anxiety. It does nothing but add to the stigma. Anxiety isn't red flags it is a DISORDER. Stop promoting ideology based on half truths about medical issues. This is a huge part of the problem the way this country views mental health.
Collin what helped for me was the book Feeling Good by David D. Burns. You can skip the foreword / first chapter, but after that he is very down to earth and offers practical steps that might help you. I recognized so much of what he wrote in myself and he has practical examples where you’ll be like, what is that person doing?! Oh wait I’m doing that too.
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yoga and Christianity doesn't mix
This is sort of funny but not really ....what if you just don’t like people? 😕
❤❤❤😊
Jonny sexton
Love this - thanks!