Meditation on the 3 Dimensions: Body, Breath, Mind | Gurudev
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- Опубликовано: 23 янв 2025
- In this guided meditation by Gurudev, we focus on three dimensions: the body, breath, and mind. We bring awareness to different parts of the body, using it as an anchor to ground ourselves in the present moment. Next, we observe the natural rhythm of the breath, allowing it to deepen and calm the mind. By harmonizing these three dimensions, we cultivate a sense of peace and inner inner tranquility.
Meditations By Gurudev is the Art Of Living's official RUclips channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
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Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/inter...
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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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Jai Gurudev, 🌹😍🙏 Koti koti pranam Gurudev 🪷🙏🙏
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
Jai Guru Dev ji🙏🏻🙏🏻🙏🏻💕
Pranam guruji 👏🏻👏🏻👏🏻🌹🌹🌺🌺
Gurudev ,pranams on your Lotus Feet.Jai Gurudev.
Gurudeva is the spiritual leader by making mental efforts to understand the happening around being sensitive to environment to involve thinking to understand the world Life is so beautiful and meaningful must learn the interconnection use the knowledge as the societal force to transform the world
Jai gurudev 👏🏻🌹
Thank you GURU for allowing me this time of meditation ❤️💕🧚♀️
JAI GURUDEV🌹🌹🌹🌹🌹🙏
Jai guru dev guru ji
Jai Guru Dev
JAI GURUDEV 🙏🌷
Jai gurudev 🙏🙏
Jai Gurudev
Jai guru dev
❤❤❤❤ Jay gurudev ♥️🙏🌹🌹🌺🙏🙏
Jai Gurudev Bless my mind and family
Jai Gurudev Guruji
Thanku gurudev❤
Jgd, Please accept my pranam.
Thanku gurudev
Meditation
Thank you Gurudev
🌟 PRANAM 🙏 JAI GURU DEV 💐
Guruji pranam aapaka meditation 10 hi minit ka hota he isiliye achha lagata he dusareka rto 1hour ka hota he
Jai Gurudev 🙏🏽🥀🥀🙏🏽
Thank you ❤️my master❤️🎊❤️
Jai Guru Dev , Thank you 🙏 ❤
Very powerful ❤❤❤
Jai guru dev❤
Jai Guru Ji ❤❤🌹🌹🙏🙏🙏🙏
Very nice. Feel happy. Please bless me Guruji
Jaigurudev thank U Gurudev
Thank you Gurudev 🙏
Thank u gurudev ❤️❤️ it's so calming n relaxing...❤❤
All guidence is an important role to modifying shaping the personality of the generation in accordance with the moral objective of life Attitude is always of thinking perceiving the situation and actng
Thank you so much gurudev🙏
Very deep meditation lots of gratitude Gurudev 💐🌸
Thankyou Gurudev so calm and peaceful
Santosh Gambhir ❤❤
Thank you so much dearest Gurudev for such a calming meditation! Feeling so relaxed 🤗❤️🌹🌹🌹🌹🌷🌷🌷💐💐💐🙏🙏🙏🙏
Beautiful 🥰
जय गुरुदेव 💐💐
Thank you , it is soo relaxing
Soothing, calming, energizing as ever❤
Jgd
🙏🙏🙏
🙏🏻🙏🏻🙏🏻❤️
❤❤❤
I'm going through the mindfulness exercises in the book "30 Days to Reduce Anxiety" by Harper Daniels and they are really good. Thank you for this as well.
How is the book? Are the exercise for reducing anxiety mentioned in the book good?
@@ShamanthKuskur it's good, it's very short, it's just 30 exercises but I really like a few of them
Jay guru dev 🙏🙏🙏 Guruji aapka ke sath bhut sar dhyan or meridian Kiya it's Great filing .lekin bich bich me Hindi me bataiye. please 🙏❤️❤️❤️❤️💐 Guru dev mafi chahti hu lekin kay bar samaj me nahi aata he.❤❤🙏🙏🙏
Gurudev belief that success largely depend on attitude as nothing can stop with positive optimistic attitude from achieving goal everytime is very conscious how to overcome hurdle for excellency
🙏😇
Waiting to do meditation in presence of you.❤
jgd
Jai gurudev. Gurudev mera mere papa se sambandh achcha ho jaye. Gurudev meri saas her samay mere mummy papa ko gaali deti thi kyunki unhone 38 saal me shadi Kiya pura ghar ka kaam karwaya aur shadi me Hume kuch nahi Diya gurudev tab se hum apane papa ko gaali diye Jaa rahe hain ise kaise roke gurudev
भूख le ligiye phir koi dikkat nahi hogi ,pl. Guruji
I have undergone c-section surgery 2 months ago. Can I do meditation ?
Offcourse you can
Aapke meditation me add bhi nahi aati to achha he
Две дочери прилипли к икрам ног короля...королева в цветах. а собака тоже на букете пристроилась...
Zoom
😈 P r o m o s m
Thank you Gurudev 🙏🙏🙏🙏🙏
Thank you guru dev🙏🙏🙏
Jai Gurudev🙏❤
Jai Guru Dev
Jai Gurudev
Jai guru dev
Pranaams to you dear Guruji..
It's so calming and relaxing...
Ever grateful for your blessings.....,🙏🙏🙏🙏🙏
❤❤❤❤
Jai Gurudev 🙏
Jai Gurudev
Jay gurudev 🙏🙏
Jai Guru Dev
Jai guru dev.