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How to ground yourself | Witchcraft 101 | Easy grounding techniques for witches

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  • Опубликовано: 14 авг 2024
  • Today we are learning a bit more about the skill of grounding as a spiritual tool for the modern witch, pagan or wiccan. What it is, why it is important and what benefits it brings for you, you magick and your life . Furthermore, I will share some easy grounding techniques with you, amongst them one for quick immediate grounding, one for when you are on the go and one that will impact your life in a very positive long-lasting way.
    You can not only benefit from grounding as a witch, wiccan, neo-pagan or other spiritual person, you will also find it helpful if you are an empath, suffer from mental illness, anxiety, depression, disassociation, have a lot of stress in your daily routine or have a busy lifestyle.
    The term grounding is used not only in witchcraft, but also in mental health coaching, psychology and earthing science. All of them have a slightly different definition but there is also big overlap in their essence. Grounding in witchcraft is understood as a skill or technique to connect yourself with the energies of the earth or the ground. It is usually done before and after working magick and is a way to manage overwhelming energies or feelings, to stabilize your own energy, and either to neutralize energy in earth or draw energy from it. It is a way to keep you present in the here and now, transporting you into your body and reaching a positive, neutralized, calm, collected, grounded state of being.
    00:27 What is Grounding
    01:15 Why do we use Grounding in witchcraft
    04:44 What benefits does Grounding have
    06:07 Grounding Techniques
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Комментарии • 101

  • @brookehofmann2636
    @brookehofmann2636 4 года назад +58

    Just found you! Im a new fan. Love how you add the science and the craft together. Your visuals and voice are beautiful. Love this so much.

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +6

      Thank you very much for your beautiful words 💚 and welcome on my channel 🤗

  • @PaddyJoeCooking
    @PaddyJoeCooking 4 года назад +29

    I've always been a big believer of living in the moment I think that it is so important. So many of us, myself included find it so easy to dwell on the past or worry about the future when really, nothing matters more than what is happening right here and now. This is another wonderful video from The witches' cookery...The next one should be interesting too!!!

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +2

      I think so to. And really we can't change the past and the best preparation for the future is to be active in the present 😄

    • @BabitaSharma-fh6jy
      @BabitaSharma-fh6jy 8 месяцев назад

      Yup​@@Thewitchescookery

  • @Lekcjewkuchni
    @Lekcjewkuchni 4 года назад +18

    Interesting! Very important to ground yourself. Love your voice! Have a lovely day:)

  • @kaz555
    @kaz555 2 года назад +5

    Found this at the right time. Am going through recovering from burnout and starting to reconnect to my pagan path & German family. Will also help me manage my anxiety disorder and panic attacks. Really appreciate the science as well the witchy information. Thank you for your channel. Hugs from the UK x

  • @MyWaywardLife
    @MyWaywardLife 4 года назад +5

    I will be returning to this video many times! Not just for the amazing tips and insights you shared (my geeky science heart definitely appreciates the research you included 🤓♥️🙏🏽) but the way you filmed it, I could put on instrumental music, mute the video and watch it as a visual grounding meditation! This video is a beautiful gift that can be used so many ways!!! Another video please!!! I can’t get enough!! 🙏🏽🤗♥️

  • @firequeen2194
    @firequeen2194 3 года назад +4

    I used to walk barefoot ALL the time. I can’t remember the last time I did. Perhaps that is why I feel so disconnected now. I’m definitely putting it first on my “try” list. Thank you so much for the reminder.

    • @Thewitchescookery
      @Thewitchescookery  3 года назад +2

      I used to do that too (and now that I live rural, do that in the summer) - it is soooo lovely and you really feel connected to the earth 💚🌷 glad you are getting into it again!

  • @AlastorTheNPDemon
    @AlastorTheNPDemon Год назад +1

    I have severe brain fog, memory issues, attention deficits, and emotional dysregulation problems. The physical world has always been coarse, unrewarding, and exhausting to me. I've preferred to live in my head, to get away from the harshness of it, but I know I need to do this chore.

  • @sherececocco
    @sherececocco 2 года назад +3

    I believe a witch is a human that has learned to use their Will as a tool, not a weapon. This video is interesting.

  • @charmupyourlife1934
    @charmupyourlife1934 4 года назад +5

    I really enjoyed this video! The videography is wonderful and the topic I think many of us are searching for right now. ❤️

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      Thank you, lovely lady 💚 I hope it was helpful to many! Excited to see your next video - loved the last one 😍

    • @jodyhakala-ristow7014
      @jodyhakala-ristow7014 2 года назад

      Absolutely beautiful 🤩 I imagine it takes time to put all the images and editing.

  • @chandamara
    @chandamara Год назад

    Just found your channel and I cannot thank you enough for including those of us who have aphantasia and cannot visualize. Thank you for this wonderful video.

  • @theartofnaturegermany
    @theartofnaturegermany 4 года назад +4

    Beautiful video 😍 What an inspiring piece of art 💚 And thank you for all the tips! I usually walk barefoot in the forest to ground myself, but this video extends my selection a lot

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      Oh thank you so much! I do that too - so relaxing - but unfortunately in the summer time my feet look like hooves because of it xD

    • @theartofnaturegermany
      @theartofnaturegermany 4 года назад

      @@Thewitchescookery Haha so true 😂😂 mine too 😂 good that I'm not planing to become a foot model :'D That pedicure would cost me all my money! But I mean at least walking barefoot is also good for the health as you get an acupressure for free

  • @kimicope_
    @kimicope_ 4 года назад +2

    I look forward to all your videos but I really connected to this one :) crafting herbal teas and herbal infusions is my favorite way to ground. Feeling the herbs run thru my fingers feel me with good energy :)

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      Oh thank you so much for this lovely comment ♥️ I am still binging your videos even though I have no idea about the business of resellers hahah but you go girl 💪 that is a beautiful way to ground! Much love 😘

  • @MaraD.Arcy.
    @MaraD.Arcy. 10 месяцев назад

    Thanks, love ❣️ your videos😊 I'm a green witch too💚🌼🕯️

  • @tammygaherty2334
    @tammygaherty2334 Год назад

    This is such a beautiful video, as are all of you videos, but I love how you explain grounding. Thank you. I love the tree one.

  • @RoundtheCauldron
    @RoundtheCauldron 4 года назад +2

    Your videos are always so beautiful and inspiring 🌹🌸🌼🌷🌻🌺

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      Thank you so much for this beautiful compliment 💕

    • @RoundtheCauldron
      @RoundtheCauldron 4 года назад

      @@Thewitchescookery you're welcome! It's much deserved!

  • @littleerichsenstudios2292
    @littleerichsenstudios2292 2 года назад

    Hey, you are playing Poi!
    I use a few of these techniques, but not often enough. The benefits that come from grounding and all its many uses definitely motivate me to focus on it for a while. Thank you!

  • @sashag.9459
    @sashag.9459 2 года назад

    Thank you, this has been very helpful and practical for me as an eclectical baby witch (46 year old mother of 3). Namaste 🙏🏼 from Holland 💜🖤

  • @Moinaslife
    @Moinaslife 4 года назад +3

    You covered such a important topic. I love the way you have explained things so well. BTW I am a new subscriber, found your channel through ' The art of nature- Germany's channel. Let's connect and grow together.

    • @Thewitchescookery
      @Thewitchescookery  4 года назад

      Oh thanks! And welcome on my channel 😊 lovely that you visited from Alinas channel! I will have to check out your videos tonight 🌼

  • @archangel9267
    @archangel9267 Год назад

    Really enjoyed this video...just the reminder i needed today - thank you ❤

  • @hadtheschlad6749
    @hadtheschlad6749 Год назад

    Thank you, brilliant! I Love 💚☮️

  • @ChavaShank
    @ChavaShank 3 года назад

    What a wonderful video! I love grounding!

    • @Thewitchescookery
      @Thewitchescookery  3 года назад

      So glad to hear you enjoyed it! ☺️ I love it too and try to do it every day - so beneficial 🌻

  • @kristinafrost2169
    @kristinafrost2169 3 года назад

    Beautiful video! Thank you for all the grounding techniques!

  • @CoolCookingWithMama
    @CoolCookingWithMama 4 года назад +1

    🌹🌹🌹🌹😍😍😍😍😍
    Great content
    You are very skillful n talented
    🌸🌸🌸🌸❤️❤️❤️❤️❤️
    Keep on sharing cool stuff like this

  • @valerieigersheim2398
    @valerieigersheim2398 6 месяцев назад

    I actually ground myself / meditate while knitting... Don't ask me why or how, but it works 😅

  • @genesis12219
    @genesis12219 9 месяцев назад

    Thank you :)

  • @SimpleLife4ever
    @SimpleLife4ever 4 года назад

    really enjoyed watching your video. and the description is very catchy. giving my thumbs up and my support as well. hope to hear from you

  • @cliftonmoore8316
    @cliftonmoore8316 2 года назад +1

    Yea i'm a virgo so i gotta stay grounded.

    • @salehbuobaid6299
      @salehbuobaid6299 2 года назад

      What about me the Lion

    • @cliftonmoore8316
      @cliftonmoore8316 2 года назад

      @@salehbuobaid6299 Leo can too but your element is fire, so you get your strength from the Sun.

  • @mistythompson6484
    @mistythompson6484 2 года назад

    U love your videos! They are wonderful and so informative! Thank you again!

  • @jodyhakala-ristow7014
    @jodyhakala-ristow7014 2 года назад

    What a beautiful and informative video. I would suggest this for all people no matter of religious reasons. 📱

  • @TheQueendom-Au
    @TheQueendom-Au 2 года назад

    Thank you for your insight and wisdom.

  • @tinkpix425
    @tinkpix425 3 года назад

    Your video's are such good therapy along with witchy education. 🧙‍♀️ 💚

    • @Thewitchescookery
      @Thewitchescookery  3 года назад

      Oh what a sweet comment and wonderful compliment ❤️ thank you!

  • @angelaknight7184
    @angelaknight7184 Год назад

    Thankyou xxx

  • @sharenskelton7763
    @sharenskelton7763 2 года назад

    Thank you for sharing.

  • @goldie3897
    @goldie3897 3 года назад +1

    Hi
    Could you please help rewrite the name of those small stones (that placed in wodden jar) & crystals that you mentioned? Am not a native & got difficult to understand their names. Thanks

  • @AbsolutelyAdorableStudio
    @AbsolutelyAdorableStudio 4 года назад +2

    Thank you for sharing :)

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      Gladly! Your channel looks interesting from the thumbnails - must go and watch now :D

    • @AbsolutelyAdorableStudio
      @AbsolutelyAdorableStudio 4 года назад +1

      The witches' cookery thank you 😆

    • @Thewitchescookery
      @Thewitchescookery  4 года назад +1

      @@AbsolutelyAdorableStudio such adorable videos - now I get the channel name! I am in love

    • @AbsolutelyAdorableStudio
      @AbsolutelyAdorableStudio 4 года назад +1

      The witches' cookery ❤️❤️❤️

  • @nirmalavaddempudi368
    @nirmalavaddempudi368 3 года назад

    Thank you very much girl. You helped me. You rock

  • @mariamia2472
    @mariamia2472 4 года назад

    Wunderschönes Video!

  • @dinahkay393
    @dinahkay393 3 года назад

    Thank you!!!

  • @bbygrl74
    @bbygrl74 8 месяцев назад

    How do I do grounding in my yard when there are fire ants everywhere. I need grounding bad and I think I’ll just do it at the beach. I wish I could walk barefoot on my property

  • @jodyhakala-ristow7014
    @jodyhakala-ristow7014 2 года назад

    What I want to know if I was/ am teaching would you tell them to center then grounding?
    I feel like people need to center them -self, then ground down, like roots of tree 🌳 I am a Capricorn ♑️ 🐐 more grounded than most water and air ♎️

  • @emris2697
    @emris2697 2 года назад

    I love going to the seashore and walking barefoot in the shallow water on the rocks and sand💗

  • @shannaburdin1453
    @shannaburdin1453 3 года назад

    I love these tips! Can you share links to the research you mentioned? I really love connecting magical practices with scientific research the way that you have done.

    • @Thewitchescookery
      @Thewitchescookery  3 года назад +1

      I am so glad! I don't think I have any specific articles on hand for this but more the general knowledge from my background as a psychologist. However, in a lot of scientific literature for therapy for depression and anxiety disorders grounding techniques and why they work will be discussed. There should also be articles and excerpts of books on Google scholar ☺️ I hope that helps!

    • @shannaburdin1453
      @shannaburdin1453 3 года назад

      @@Thewitchescookery thank you for the research tips! I'll look into them🙂

  • @TheHerjulia
    @TheHerjulia 2 года назад

    The music interfered a little with the lesson, but I liked the content shared.

  • @fizzlestyxx8507
    @fizzlestyxx8507 Год назад

    I am new to this path. In the winter months, do you just use the inside grounding method?

  • @brooklyn_autumn
    @brooklyn_autumn 3 года назад

    Explain how even wearing shoes, energy can get through? Because our feet must be bare and be in direct contact with the earth/soil. Wearing shoes has that rubber barrier blocking energy. And how can energy reach you through lots of floors? Is it because the building supplies are all made from earth? If so...I then question like boards used for our house's foundation - that tree was killed, so it has no energy.

    • @Thewitchescookery
      @Thewitchescookery  3 года назад

      It does depend on how you define energy :) in this sense it is not a scientific term so it also doesn't follow rules, it is more of a feeling. It all boils down to what you feel works or doesn't work. So if for you, it doesn't make sense to ground through your shoes or inside, it won't work - if you believe it does, it will work ☺️✨

  • @learningnochoice
    @learningnochoice 2 года назад

    Connected... to the essence... to the spirit... your true nature.... by grounding. Back to your true nature by grounding.

  • @rashmilabajracharya4374
    @rashmilabajracharya4374 3 года назад

    can you do a video on how to undo a spell and how to close a circle

    • @Thewitchescookery
      @Thewitchescookery  3 года назад

      Unfortunately I don't work with casting circles but I will put the spell one on my video list ☺️

  • @xsitied2708
    @xsitied2708 3 года назад +1

    i’m a new witch

    • @Thewitchescookery
      @Thewitchescookery  3 года назад +1

      Oh how exciting! I do hope you will find lots of useful stuff on my channel ☺️💚✨

    • @xsitied2708
      @xsitied2708 3 года назад

      @@Thewitchescookery yeah it’s been a big help for me being a beginner and stuff

  • @paulciensoulwhore3352
    @paulciensoulwhore3352 2 года назад

    cool explanations but music in background is just horrible

  • @chilledmilkandhoney9944
    @chilledmilkandhoney9944 Год назад

    Hi I’m a beginner witch how do I use intention

  • @rimaaelita
    @rimaaelita 5 месяцев назад

    I like to hold and smell grass

  • @BEACHDUDE71
    @BEACHDUDE71 6 месяцев назад

    I walk barefoot and nude in my backyard, sometimes just barefoot

  • @MyWaywardLife
    @MyWaywardLife 4 года назад +1

    PS: those sweet little baby toes!!! Ohhhhh just want to cuddle!!!

  • @jennglow4647
    @jennglow4647 3 года назад

    😃

  • @learningnochoice
    @learningnochoice 2 года назад

    Just consider yourself as a fellow tree.... that is grounding :) your true identity as a tree. Not as a personality.