You can use it for all kinds of navel exercises, navel pumping ( with each Har you chant you also pump the navel), the " Har Aerobic Kriya", Stretch Pose etc...
meditation is about feeling the consciousness running within you and the source from where it is emanating...when you feel yourself as a part of that source then your goal is achieved...its easier said than done...while meditating you need a calm and peaceful environment...so no mantra or chanting...breathing should be deep...heart beat slows with every breath and eventually you wont feel your limbs or your body and from there you need to explore the world of consciousness...
Sat Nam with love and blessings amen 🙏 So beautiful thank you 🙏 for sharing with love 💕
Bello mantra!!!! Gracias infinitas!
The actual Simran.. Is in Guru Granth ji.. Well done.. God bless.. Tqsm... 🙏
💜god bless you amazing mantra sat nam
Beautifully comprised
Thank you for this video ☺️
Thank you for the love and grounding. Your music is a blessing
Thank You Always For The All
The Soul Of My Life
Debora Di Mondo
Thank you - just what I need to hear for shubagh Kriya - amazing vibrations ! Sat Nam
Esto de verdad es una maravillosa terapia para el cuerpo,alma y espiritu. Namaste
Me encanta cantar èste mantra. Sat Nam!
DHARAM SOPHIA IS A BEAUTIFUL ANGEL.🙏🏼☀️🌟☀️👳♀️
Beautiful mantra i just loved it and my kids too..💐💐💐
Satnam. Har maravilloso
Har Har 🌹🌷🌻🌼🍁🍁🎵
Such wonderful mantra blessings.
So beautiful!
This music is very great 👍for my ❤
Har naam japa
Satnam waheguru g
🙏💫
🙏💢💫 satnam
From New York
Yogidevi Ma'at Sat Nam
que hermoso mantra!!!
bellisimo mantra sat nam
Har. Prosperidad
ultimo descubrimiento de este bello y poderoso mantra
Y te sirvió para lo que dice?
Enjoy this.I Saw many colors in me but my hand feel hot and pain
I love you ❤️😘
🌟🌟🌻🌟🌟
Any particular Posture & Kriya to be performed when chanting this mantra
You can use it for all kinds of navel exercises, navel pumping ( with each Har you chant you also pump the navel), the " Har Aerobic Kriya", Stretch Pose etc...
Sat Nam Europe can I use it as a naam simran. I read in an article yogi bhajan use to recite Har,Har for very long durations.
sr I start this BT after week I feels emptiness at navel, hunger,guide me
your body is cleaning up or detoxifying self, energetically....navel is the second brain of human...lots of emotions get stored there.
what a BS...i am an indian and thats not a way to meditate
+Arpan Mukherjee It is how sikhs meditate..
can you explain? I am new at this
meditation is about feeling the consciousness running within you and the source from where it is emanating...when you feel yourself as a part of that source then your goal is achieved...its easier said than done...while meditating you need a calm and peaceful environment...so no mantra or chanting...breathing should be deep...heart beat slows with every breath and eventually you wont feel your limbs or your body and from there you need to explore the world of consciousness...
+Arpan Mukherjee thanks
There are many paths to meditation. This is just one of them. Blessings to you