Full Catastrophe Living by Jon Kabat Zinn Audiobook in Hindi | Mindfulness Meditation

🔴 Jon Kabbat's book "Full Catastrophe Living" focuses on "Mindfulness," a concept that involves living in the moment, paying attention, and simply "Being" rather than "Doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life.
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⌛ Video Time Stamps
00:00 Introduction to Book Full Catastrophe Living
01:46 Chapter 1 - The Practice of Mindfulness -Paying Attention
06:15 Chapter 2 - A New Way Of Thinking Health And Illness
11:06 KukuFM Special Discount Offer
12:30 Chapter 3 - Stress
16:51 Chapter 4 - The Application: Taking On The Full Catastrophe
21:45 Chapter 5 - The Way Of Awareness
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