The Slow Metabolism Myth Unveiled | Dr Steven Gundry

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  • Опубликовано: 27 янв 2025

Комментарии • 70

  • @TScar-oe3zx
    @TScar-oe3zx 7 месяцев назад

    Thank you so much Dr. Gu dry. This is excellent information/education that I am applying to my life starting today.

  • @nichellewinfield414
    @nichellewinfield414 11 месяцев назад +4

    I started PP in 2020 and haven’t looked backed. Pretty much reversed all of my medical issues.

    • @BadWolf-bw6ik
      @BadWolf-bw6ik 10 месяцев назад +1

      PP? never mind, came to me Plant Paradox

  • @BL-rb7jm
    @BL-rb7jm 2 месяца назад

    About four or five months ago I started on your program but I wasn't a perfectionist when it comes to following everything perfectly. Because I was just learning about this and i'm still learning about your program. But so far i've lost ten pounds a month. And it scared me because I thought maybe I have cancer. But no it's not true.
    Because I am not used to losing weight unless I followed another program that was extreme.

  • @thariq__rafiq
    @thariq__rafiq Год назад +5

    You were incredibly helpful for me Dr Gundry. You helped me a lot regarding lectins!

  • @sabrinaeslava7428
    @sabrinaeslava7428 Год назад +8

    I love you Dr. Gundry! You’ve not only changed my life but also my whole families. Thank you so much for what you do ❤️

  • @oldschool9840
    @oldschool9840 11 месяцев назад +1

    Dr Gundry..I have a question. Do the same protocols apply with diets and supplements between the positive and negative blood lines. I have heard of blood type diets and blah blah blah, but never tried them. Particularly 0-negative blood. Also I was on a 23 hour fast every day for 3 months with an hour window of eating.
    I lost 30 pounds pretty fast but went way soft and some creepy skin even with walking everyday and working out in the gym. I have since gained 10 pounds back and my skins Bounced back some once again. I'm in my 60's and Would love to knock off the extra pounds. But how do I do that without going crapey and soft? I realize i'm older and part of its age. I also have Auto immune issues.... But never felt so good with intermittent fasting .

  • @stevefiorito5379
    @stevefiorito5379 Год назад +2

    Great video! Informative. Hope that I can get my PCP to order some of your recommended tests.

  • @megpie9971
    @megpie9971 18 дней назад

    So because I smoked and quit, I am unable to get vitamin C back ? I have no energy feel tired and eating healthier. Please help?

  • @Maria-ru2fk
    @Maria-ru2fk Год назад +3

    I would like that you comment regarding autoinmune disease

    • @ethimself5064
      @ethimself5064 Год назад

      Search his Channel

    • @bsaver5942
      @bsaver5942 Год назад +3

      All autoimmune is leaky gut per his latest book

    • @Maria-ru2fk
      @Maria-ru2fk Год назад

      @@bsaver5942thanks, I am trying repair with supplements and healthy diet

    • @hugoapresname
      @hugoapresname Год назад +2

      @@bsaver5942Of course it’s not the only known factor, but by fixing Leaky Gut ~90% of the symptoms disappear. So will you try or not?

  • @AlexaMGful
    @AlexaMGful Год назад +6

    Could you please write all the blood tests mentioned?

  • @tawandtalk
    @tawandtalk Год назад +3

    Thanks Doc..❤🙏❤️

  • @mariolaglura4169
    @mariolaglura4169 Год назад +1

    Thank you for sharing your wisdom. Is seborrheic dermatitis autoimmune problem? How to treat it?

    • @bluetrolli6983
      @bluetrolli6983 Год назад

      Not a doctor but I have it. Doctor simply told me it is a seasonal thing for me/in my case I can only reduce it. No cure unfortunately. To reduce it doctor told me to lessen my stress and use oil that smells like coconuts that I have to put to my hair 3 times a day before I shower. After showering I put a solution after drying my hair off. Just to be sure I do after 5 minutes after my hair is already dried. It did not cure it completely but it did reduce it drastically.

    • @bluetrolli6983
      @bluetrolli6983 Год назад

      For the oil part I'm not sure if its coconut but it smells like it hope it helps

    • @lilianpeliello8111
      @lilianpeliello8111 Год назад +2

      Hi! As a dermatologist, we can’t say it’s an autoimmune disease. However, the food a person eat, the medication one might take, the lack of stress management can directly affect! The gut microbiome has a lot to do with it. I believe.

    • @MMimi-mg4qt
      @MMimi-mg4qt 9 месяцев назад

      ​@@lilianpeliello8111can be connected with other health issues and the best advice would be cutting out all white flower products, sugar and milk products. SUGAR being the worst evil with carbohydrates.

  • @ethimself5064
    @ethimself5064 Год назад +2

    Sleep with a window open at -40 🤣🤣🤣Near in tears

    • @rsgirrl
      @rsgirrl Год назад +1

      Maybe just cracked lol so cold here over the weekend the walls windows doors all freezing to the touch.

    • @ethimself5064
      @ethimself5064 Год назад +1

      @@rsgirrl U the Brrrr girl

    • @ethimself5064
      @ethimself5064 Год назад +1

      @@rsgirrl With the windchill I have been in weather down to -101F. I have learned to live in milder climates. Brrrrr

    • @rsgirrl
      @rsgirrl Год назад +1

      @@ethimself5064 yikes I think -30 was lowest and that was super cold in Kansas I can’t imagine -101 must be North Pole lol Alaska or Russia

    • @ethimself5064
      @ethimself5064 Год назад +1

      @@rsgirrl Back in the day, Southern Saskatchewan, Canada. I live in the Okanagan Valley and Vancouver, BC for decades. Got cold for a few days lately, getting back to normal

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 Год назад +2

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @blueflames722
    @blueflames722 Год назад +3

    Why shouldnt you swallow clacium tablets?

    • @vanessac1965
      @vanessac1965 10 месяцев назад +1

      You need to take twice as much magnesium as calcium or you end up creating heart problems

  • @jessicacyboran4718
    @jessicacyboran4718 11 месяцев назад

    Why no magnesium supplements? Why should they be taken??

  • @shellywood533
    @shellywood533 Год назад

    Could you talk about these powders that there taking saying its nature sugars from your body to give you energy. My son just showed me one he is taking. Very expensive!

  • @itsrahul3377
    @itsrahul3377 Год назад +7

    Sir, What about weight gain??

    • @heremate2435
      @heremate2435 Год назад

      saaaar, vaat about veight gain sarrrrrr??

  • @qglamartelle3899
    @qglamartelle3899 Год назад

    My mother had to stop vitamin D supplementation due to bone softening. Technically not a toxicity, but still a problem.

    • @pauledwards3322
      @pauledwards3322 26 дней назад

      Was she taking D3/K2? Never heard of bone softening, let alone this condition due to Vitamin D3 consumption. Osteoporosis, maybe?

  • @lewynld
    @lewynld Год назад +4

    It seems like walking up mountains might have a correlation to lifespan. Just a guess.

    • @logical_lb3059
      @logical_lb3059 22 дня назад

      why don't nepalese have a long lifespan?

  • @GuidoDePalma
    @GuidoDePalma Год назад

    Exactlly, I need 8500IU daily to stay in the ideal range. Tried 9000 and 8000, nope, the former raises it and the latter lowers it.

  • @megpie9971
    @megpie9971 18 дней назад

    Point and how to get a real vitamin D 3??

  • @ljschlag271
    @ljschlag271 Год назад +1

    What are your thoughts about drinking distilled water in place of bottled or tap?

    • @irmgardjager1791
      @irmgardjager1791 Год назад

      😊

    • @BadWolf-bw6ik
      @BadWolf-bw6ik 10 месяцев назад

      no plastics, no junk, you still need to remineralise it with a few drops.

  • @Mamciorek
    @Mamciorek Год назад +1

    Thank You

  • @ligiasommers
    @ligiasommers Год назад +1

    Excellent!!! Thank you 🙏🏻🌹✨🙏🏻

  • @rebeccapang5019
    @rebeccapang5019 Год назад +1

    great video. Thanks!

  • @vanessac1965
    @vanessac1965 10 месяцев назад

    That was invaluable! Thankyou!

  • @sherlynpatterson4304
    @sherlynpatterson4304 Год назад

    Dr. Gundry, Do you have any information about eating A2A2 beef verses A1A2 beef meat? Seems like that may be a missing link about how our body respond to the natural sugar molecule in beef as being unrecognizable by our body that you often mention.

  • @adanechassefa8156
    @adanechassefa8156 3 месяца назад

    Thank You Dr. I Like Your Teaching Very Much .
    I Am From Addis Ababa Ethiopia .

  • @vivianrios6007
    @vivianrios6007 Год назад

    🙏🏼

  • @JuanAndresG2
    @JuanAndresG2 Год назад +6

    Dear Steven, you have to make a video of people who can't gain weight (very thin).
    It would be a great help. Thank you for existing and bringing light to the world.
    That's what Aquarius came for: to be disruptive. They are the ones who make revolutions 👍👍

    • @lewynld
      @lewynld Год назад +1

      Interesting, I had the same question. It seemed like I could not gain any weight. The answer for me ended up being not just eating more calories, but eating more consistently. It took a couple of months but I ended up gaining about 10 lbs. Actually was quite difficult as I am not someone who likes to eat a lot.

    • @abcd1234....
      @abcd1234.... Год назад +1

      I don't want to speak for Dr Gundry but not being able to gain weight may be due to gut damage or leaky gut. If you stick to the Gundry diet plan your gut health will improve which will enable you to absorb more nutrients from your food and stabilise your weight to a healthier level. Good luck!

    • @jgl2117
      @jgl2117 Год назад

      Eat lots of nuts like walnuts. Walnuts work well.

    • @logical_lb3059
      @logical_lb3059 Год назад

      He has addressed in the past. I think he said walnuts or something

  • @BL-rb7jm
    @BL-rb7jm 2 месяца назад

    All this mess that people were taught is just an excuse for not losing weight.

  • @MakRan-fx1kb
    @MakRan-fx1kb Год назад +2

    Pls don’t misleading information, Homeopathic Medicines are best for / Metabolism/ Mitochondria without side effects. Decoding body genetically to fix Immune system ??

    • @ALLAHaha
      @ALLAHaha Год назад

      Which ones for what? Is honey a good homeopathic remedy for hair growth? Probably not. Be specific.

    • @ALLAHaha
      @ALLAHaha Год назад +1

      @blobmonster9494 have you tried the poor man's diet, i promise you will lose weight that way allahahaha

  • @kaleidojess
    @kaleidojess Год назад

    My metabolism is literally faster than when I was a kid. Thank you God. So yes, it's possibly not genetic, and likely linked to how and what we eat.