8 minute kettlebell workout full length - workout out with me🔥
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- Опубликовано: 12 ноя 2024
- Full details for this #kettlebell #workout on bit.ly/8-minute...
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout.
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As you have explained taco this is a cardio workout and technique training workout. It's not all about the weight. 😤some people need to keep there ego in a box and watch and listen to what is being presented. Thank you taco once again. I've trained a friend this week doing kettlebell work. He's very strong 💪 in gym but 30 min full body kettlebell workout he struggled. We only used a 16 kg. It's NOT ABOUT THE WEIGHT. As you always demonstrate so well taco it's about technique flexibility mobility endurance and strength. By the way still working on sots press 😉
Back vocals: the waves!
Thanks,I used it to warm up.....💪
I love your full complete workouts without the shortcuts. Thank you I surely worked up a sweat!
Thanks, glad you liked it. Thought I would try something new. If it gets popular I might put up some more like this.
I'd love that!
Excellent instruction
Merci pour ce workout Taco, et des workout out with me, c'est mieux 😉💪
Great workout! Keep em coming Taco.
Dai! .... il 12 kg è troppo leggero per un campione come te! 🇮🇹😁
It's a demo video, I have no need to use heavy weights, I'm comfortable being seen with pink weights 👊
Just did this workout for the 1st time! Im out of shape and want to get into shape and really like the idea if using the KB. Is this a good workout to start out with and gain some endurance? If so, how long would you recommend doing this before progressing to something else? Thx!
Great to start out with. Do it for as long as it challenge you and then move on 👍
I like the exercises, but why have 3 ad breaks in an 8 minute routine??? I have to keep stopping to skip the ads.
Maybe get RUclips premium so you don't get any ads. If you pay RUclips they remove the ads. You can't expect to get everything for free in life
@@Cavemantraining I don't expect everything free, I just expect to do an 8 minute workout without have to stop 3 times. Plenty of other channels manage to put the ads at the beginning.
@@justthatbloke Are you saying I can control where all ads appear?
@@Cavemantraining
Sign in to RUclips.
Click your profile picture. RUclips Studio.
In the left Menu, click Content.
Select the video you want to turn off ads for.
In the left Menu, click Monetization.
In the top “Monetization” box, click Off. Apply.
In the top right, click Save.
@@justthatbloke that doesn't sound like controlling where they appear, that sounds more like giving the video away for free 😁