Walking is Good For You!

#Walkwithme Walking is good for you and I tell you why in this Walk with me in Love Park in St. Louis Mo. We have a step challenge coming up and would love for you to be a part of it. It is not about getting the most steps, just getting the most that you can and want for your team. We report our steps weekly and celebrate!
Sign Up For The Steptember 2024 Steps Challenge! Lose Weight, Get Fit & Connect With Others #BB2024
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[@noexcuses_beliefinmyself]

One of the easiest things to do and soooooo beneficial! Walking in the woods clears my mind like nothing else too!

[@shy_sorai_vlogs]

Beautiful nature walk! I have been walking more lately💕

[@AdventuresofDeanna]

Good for you. How are you doing? Very nice to hear from you!

[@shy_sorai_vlogs]

@@AdventuresofDeanna I have been okay, thanks ☺

[@CarolynSophia]

That looks like a fun place to walk! 😊

[@AdventuresofDeanna]

So far it is - I did not get to explore much since I was on my lunch break. I like the woods. also, I am afraid of the woods because of ticks and ticks have been bad this year.

[@JessKaplan]

I would love to take a nature walk at lunch! So nice!! Except my lunch is 25 mins 😂

[@AdventuresofDeanna]

That isn’t right. I applaud you for what you do. Jess teaching is not easy and sometimes not appreciated enough. Thank you!

[@lornes2492]

Good points. I struggle with high blood sugar, high blood pressure and digestive problems. Unfortunately, I have other issues that limit my mobility and balance. I still get my steps in, but I can’t stand or walk for long.

[@AdventuresofDeanna]

How much arm swinging or punching can you do. What about dancing while seated? Movement has many varieties and it's important to think about what I can do.