HOW TO DO GANCHO or HEEL KICK

One of the coolest FORGOTTEN KICKS in capoeira. Also known in other martial arts. A great way to provoke your partner or make him sleep. ;-)

[@sorearm]

Nice! Will try incorporating some of that movement for kickboxing heel hook kick!

[@KAHPUFLOW]

aah cool! do you already kick with a pointed foot with the hook kick? You dont have to of course, you can also kick with your heel. Changes of damaging your achilles are then greater though...

[@AlexisHernandez-zc9tt]

Español

[@KAHPUFLOW]

sorry dont speak Espanol ;-)