SOBANUKIRWA UKO BATEKA UMUCERI WA BROWN (WHOLE RICE), N'UBURYO UKIZE KU NTUNGAMUBURI ZITANDUKANYE.

Iki kiganiro muraza kumenya uburyo bwiza bwo gutegura umuceri wa brown ndetse nuburyo utandukanye n'umuceri w'umweru. umuceri wa brown ukize kuri protein (ibyubaka umubiri), fibers (ibikatsi-katsi) ndetse niyindi myunyungugu nka potassium irinda kurwara indwara z'umutima.
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