SOBANUKIRWA UKO BATEKA UMUCERI WA BROWN (WHOLE RICE), N'UBURYO UKIZE KU NTUNGAMUBURI ZITANDUKANYE.
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- Опубликовано: 5 сен 2024
- Iki kiganiro muraza kumenya uburyo bwiza bwo gutegura umuceri wa brown ndetse nuburyo utandukanye n'umuceri w'umweru. umuceri wa brown ukize kuri protein (ibyubaka umubiri), fibers (ibikatsi-katsi) ndetse niyindi myunyungugu nka potassium irinda kurwara indwara z'umutima.
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