MLB Catcher shares his Hip Mobility Stretches | Catcher Mobility & Pre-Game Hip Warm Up Routine

[@dadegoforth]

Gonna add it to my warmup routine. Thanks

[@Jacksonnance-hi2lj]

Thank you hope my coach lets me do this before games

[@ericprince6672]

Good stuff! 👊🏼

[@corduroy73]

Thanks Ryan!

[@mrtwohole]

should the 90/90 stretch always be before wipers? or is it more effective to swap order