Knee Rehab For High Level Athletes Ft. Scot Wilson

A large majority of rehab can quickly become too easy for athletes. Often, testing in the treatment room doesn't uncover the deficits that athletes need to bridge.
So to find them, a great way is to test them, and therefore conduct rehab for them, under FATIGUE.
Here's an example of how we do some reactive agility for late stage knee rehab for a return to Olympic Weightlifting.
Had him on the bike for intervals of 40 seconds sprint, followed up by the drills.