Overworking / Overtraining Isn't Your Problem - It Is The Recovery Part That Is

How many times have you said to yourself, "I am just working way too hard"!?
Odds are that how hard you are working isn't really the problem, but how much time and energy you are devoting to recovering and resetting from that work that is.
In this episode, we discuss Overtraining Syndrome in athletes, what it is, how to avoid it and most importantly, how the principles that athletes should use to avoid it, are the same that are going to help you will some of the most difficult health challenges in your life.
As mentioned, below is the link to our RESE Curriculum E-book that will help you find more balance in your life and the strategies that will help you heal and recover faster
dralexritza.com...
We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing, and an optimal Brain-Body Connection.
If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza RUclips channel.
Dr. Alex is currently accepting new practice members at the Park Road Healing Arts in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a consultation
For more information contact Dr. Alex and join his following
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