I do this sometimes, but didn't know why or the reason for it. Not the breathing and other parts but I instinctively cover my eyes to relax. great info
I'm not used to actually being helped (or things actually working as intended) so thanks for the vids man, I appreciate it. Your techniques and what not are genuinely useful
Dear Dr Perry. Thank you for your videos. I started to do the 6 thumps daily for the last 7 days in attempt to fix myself up and will be dedicated to keep this up. I believe nothing works in isolation and their is a mind and body connection. I really have done damage to my body unintentionally - related to long standing work in crisis intervention that I am spasaming non stop on the cleft side of my face and now neck and left side of body. I have spent so much money here is Adelaide visiting different modalities but no joy over the last 2 years. Thank you for being so generous sharing our info (you make so much good sense - I could cry) The spasaming are effective my muscles behind my eyes. Wishing you lots of good things - from your Adelaide base fan club. And all I can give you is a 🌷.
Truthfully, I’ve been experiencing a headache all day that I wasn’t expecting to subside. I can’t believe this worked instantly! Thank you so much for everything you do. So many of your videos have had positive impacts on my life and my partner’s life as well. This one was the most substantial simply due to the pain I was feeling and how quickly it went away. I’m very grateful to you and your work and this will be a repeated practice for sure!
Very Yogic and Pranic, including the Om sound, credit where credit is due ! Best seated, and you can combine with slow eye-rolling or even looking straight up towards the Pineal Gland. Right Breathing is essential, nose only. Shalom... Love your stuff, dear Doc, inspired !!
Look into Stephen Porges's Safe and Sound Protocol. It trains the auditory system how to process sounds. Sounds that used to drive me bonkers no longer bother me.
Greetings - I like using this with my chair yoga class and often wonder about people wearing glasses - I worry removing glasses could be a problem with something happening to them - mine included - hence - if the palming just as effective over eyeglasses. thank you and happy thoughts & chuckles,
Dr eu tenho hérnia de disco... Estou tentando me cuidar da melhor maneira possível. No Brasil eu passei por um quiropraxista americano, foi ele quem me tirou da minha prima crise. Estou me focando em perder peso para poder seguir para o próximo passo... Obrigada 🙏🙌❤🙏🙌👏👏👏👏
I have recently started doing the Big 6. I know it depends on a case by case basis but I was wondering how long does it take the average person to unblock these 6 areas?
We start our yoga sessions with rubbing palms and cupping our eyes and imagine the blackness engulfing us. Then do the tratak kriya. This helps loosen the muscles and help stretch better
My autistic son who is unable to tell me why, always grabs my hand palm towards his face and presses it against his face multiples times while we’re in bed getting ready to fall asleep. Usually with a good amount of force. I’ve always wondered why. This has to be the answer!
Lol you crack me up with your little teacher jokes “Through my mouth I can make these things called ‘sounds’!” I bet there’s a video where u say “your lungs like to do this thing called ‘breathing’!” 😂😂😂😂
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I tried this last night before going to sleep and I've never felt so at ease. I knew about palming, but this method is definitely gonna be my go to
Wonderful! Well done.
I do this sometimes, but didn't know why or the reason for it. Not the breathing and other parts but I instinctively cover my eyes to relax. great info
Yes! It is always in the presentation. Dr Perry is a natural. ✨
Thank you 🙏
Great job. Following your instincts.
I'm not used to actually being helped (or things actually working as intended) so thanks for the vids man, I appreciate it. Your techniques and what not are genuinely useful
Thank you very much for the kind words
Dear Dr Perry. Thank you for your videos. I started to do the 6 thumps daily for the last 7 days in attempt to fix myself up and will be dedicated to keep this up. I believe nothing works in isolation and their is a mind and body connection. I really have done damage to my body unintentionally - related to long standing work in crisis intervention that I am spasaming non stop on the cleft side of my face and now neck and left side of body.
I have spent so much money here is Adelaide visiting different modalities but no joy over the last 2 years.
Thank you for being so generous sharing our info (you make so much good sense - I could cry) The spasaming are effective my muscles behind my eyes.
Wishing you lots of good things - from your Adelaide base fan club. And all I can give you is a 🌷.
Awww thank you so much. Sending lots of healing energy your way.
I have been experiencing the same! How are you going and gave you healed? ❤
Truthfully, I’ve been experiencing a headache all day that I wasn’t expecting to subside. I can’t believe this worked instantly! Thank you so much for everything you do. So many of your videos have had positive impacts on my life and my partner’s life as well. This one was the most substantial simply due to the pain I was feeling and how quickly it went away. I’m very grateful to you and your work and this will be a repeated practice for sure!
Wonderful! So glad it helped. Thank you for watching.
This makes sense because when I get anxiety many times the lights at the office bother me, like all the sudden they are too strong.
Yes eye strain impacts the autonomic nervous system.
Love your channel... Thanks!
Thanks for watching! We love you back
Great stuff - thanks!
My pleasure!
Loved it! Thank you!
You are so welcome! Thank you very much for watching
That was amazing! Thank you!
Glad you enjoyed it! It feels amazing too lol
Thank you ! I needed this today (am) I learned so much and I know Everything 😂😂 going to share this precious information 🙏 much gratitude
You are so welcome! Forever a student always learning
Love it!
Thanks!! Your eyes will too. lol
Just found you on Mecola. I've checked some of your vids. Pretty cool stuff, brother man. Thanks for sharing!
Awesome, thank you! Thank you for tuning into some of my work. Appreciate that.
Very Yogic and Pranic, including the Om sound, credit where credit is due !
Best seated, and you can combine with slow eye-rolling or even looking straight up towards the Pineal Gland. Right Breathing is essential, nose only. Shalom...
Love your stuff, dear Doc, inspired !!
Thank you very much for the comment and your insights. Much appreciated
Thank you for this! I’ve seen this before on Dr. Deepak Chopra’s video, but not really as detailed as this one.
You're very welcome! Thank you so much for watching
I did It from a doctor due a tachicardia, It worked!
👍
What about needing to calm over-stimulation via hearing? After reducing noise, inserting ear plugs, etc of course.
You can do that too
Look into Stephen Porges's Safe and Sound Protocol. It trains the auditory system how to process sounds. Sounds that used to drive me bonkers no longer bother me.
@@shaynaformity1384 thank you for this info!!
Greetings - I like using this with my chair yoga class and often wonder about people wearing glasses - I worry removing glasses could be a problem with something happening to them - mine included - hence - if the palming just as effective over eyeglasses. thank you and happy thoughts & chuckles,
Going to be difficult to get it all dark while wearing glasses.
Nice, together with the breathing.
Yes a very nice combination.
Dr eu tenho hérnia de disco... Estou tentando me cuidar da melhor maneira possível. No Brasil eu passei por um quiropraxista americano, foi ele quem me tirou da minha prima crise. Estou me focando em perder peso para poder seguir para o próximo passo... Obrigada 🙏🙌❤🙏🙌👏👏👏👏
👍
I have recently started doing the Big 6. I know it depends on a case by case basis but I was wondering how long does it take the average person to unblock these 6 areas?
Can't answer that question completely individual. And the BIG 6 might not be enough. That's just a very basic beginner part of our program
We start our yoga sessions with rubbing palms and cupping our eyes and imagine the blackness engulfing us. Then do the tratak kriya. This helps loosen the muscles and help stretch better
Excellent. Well done
if you hold your nose while you breath out is that another way to breath through your nose to make it more intense?Thanks for this video .
There are many different ways to breathe, this one just focuses on mouth sounds
Benefits of this exercise? Could someone explain please
The title tells you. Calming your nervous system. 😄
My autistic son who is unable to tell me why, always grabs my hand palm towards his face and presses it against his face multiples times while we’re in bed getting ready to fall asleep. Usually with a good amount of force. I’ve always wondered why. This has to be the answer!
Thank you for watching
I use those doughnut stones you freeze n lay on your eyes. I wonder what that does?
👌
Lol you crack me up with your little teacher jokes
“Through my mouth I can make these things called ‘sounds’!”
I bet there’s a video where u say “your lungs like to do this thing called ‘breathing’!” 😂😂😂😂
hahah glad you caught that. YEs actually I do use that line on the lungs too. 😄
@@stopchasingpain 😂