🔥35 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio & Toning🔥All Standing🔥No Equipment🔥No Repeat🔥

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  • Опубликовано: 11 ноя 2024

Комментарии • 178

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +12

    Check out my calorie burn in the description box!
    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @bubla1224
    @bubla1224 20 дней назад

    Thank you very much for your work. I look forward to practicing with you every day. Even if I don't feel like doing anything sometimes, your sweet and almighty smile always convinces me to get up and move!❤‍🔥

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the song & choreography ❤️❤️❤️

  • @anonymouse328
    @anonymouse328 Год назад

    Thanks even though had to rest a few times!

  • @LearnFrenchEasily54
    @LearnFrenchEasily54 2 года назад +1

    I love your workouts .I tried two of them and felt great.
    I will do this one for sure

  • @charlenebarone1431
    @charlenebarone1431 2 года назад

    Thank you so much for this great workout and all of your works! Everyday is a new experience!

  • @lamiamoon2012
    @lamiamoon2012 2 года назад

    شكرا لك احبك كثيرا احب تمريناتك كثيرا واحب اتمرن معك ساعدتني كثيرا في تغير جسمي اصبح وزني 50 كيلو انا سعيده جداً شكرا عزيزتي أنت رائعه ولديك ابتسامه جميله انت الافضل 😘😘😘😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank you and glad you like my workout 🤗🤗🤗

  • @mariaceliagomez5142
    @mariaceliagomez5142 2 года назад

    Gracias por estas rutinas que me sirven mucho.

  • @clairesimon2167
    @clairesimon2167 2 года назад

    Wow! AWESOME WORKOUT

  • @noureddinemrani4550
    @noureddinemrani4550 2 года назад

    Thanks a lot. You are a great and very competent coach.

  • @cesarlorenzo_._
    @cesarlorenzo_._ 2 года назад

    Hummmm. Some new moves here and there…ai loved it! Thanks for today Andrea!!!❤🎉❤

  • @lauriew.6458
    @lauriew.6458 2 года назад

    What a lovely workout! Perfect for my noon office break! Loved some of the new moves, really fun. Thank you.

  • @jeanzhsewing
    @jeanzhsewing 2 года назад

    Love the balance work & quad stretches!

  • @trinawiggins9910
    @trinawiggins9910 2 года назад

    Thank you!

  • @tonis2922
    @tonis2922 2 года назад

    Fantastic workout yet again. Plenty of squats but so worth it!

  • @michelledavis3535
    @michelledavis3535 2 года назад

    I did this last night and it was so good, but I was so tired when I was finished. I really loved the different moves in this. Thank you foranother fantastic workout 💪!!!!!

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    What fun and creative low impact moves! A bit of everything to get me going today! Loved it! Thank you so much. 💖

  • @LadyD1979
    @LadyD1979 2 года назад

    This work out is INSANE!! 🥵🥵🔥 thank you! 🔥 I do this once a week among your other work outs . My body is feeling the difference. ❤️

  • @hala4901
    @hala4901 2 года назад

    Thank you from Egypt 👍💕

  • @iryna2715
    @iryna2715 2 года назад +1

    It’s amazing, thank you very much for your work 👍👏👏👏👏👏

  • @rosildaaraujo2093
    @rosildaaraujo2093 2 года назад

    Obrigada, pela dedicação de compartilhar todos os dias conosco, esses treinos maravilhosos. Gratidão!! Que Deus te abençoe muitíssimo.❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you so much! God bless you too!🤗

  • @peridojai
    @peridojai 2 года назад +1

    Tough one! I love it! Thank you once again!!!💪

  • @suebuchan9626
    @suebuchan9626 2 года назад

    Another one for favourites 🥰

  • @jaqueScully
    @jaqueScully 2 года назад

    Your vídeos are amazing

  • @heyhalogen
    @heyhalogen 2 года назад +2

    That fourth round tho 🥵🥵🥵
    This is the most challenging one for me personally in a while! I was totally not gonna work out today but made myself & glad I did! But maybe only this one for today 🥰
    GREAT workout! I’m so sweaty I’m sparkling! ✨

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I think this one is more than enough for an off day!👏👏👏

  • @casamanita4833
    @casamanita4833 2 года назад

    Ty..BG...great workout...as always...a lot of squats..🦵🏾

  • @aaigeck
    @aaigeck 2 года назад

    Beautiful and well designed. Love your workouts. 👍🤗

  • @nicolereid6701
    @nicolereid6701 2 года назад

    Great workout as always, Thank you

  • @amandasantos4328
    @amandasantos4328 2 года назад +1

    Agradeço todos os dias, por você posta todos os dias obrigada ❤🇧🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for joining me so often!🤗

  • @anasoto3910
    @anasoto3910 2 года назад

    Excelente día gracias 🙏 ♥️👏🧡🍀

  • @didithsalibio6751
    @didithsalibio6751 2 года назад

    Thank you very much i love your exercise..

  • @yocke222
    @yocke222 2 года назад

    Great workout! I’m so glad I found you!

  • @15051982sg
    @15051982sg 2 года назад

    wonderful workout i am too much tired with hot weather and with this workout i hoped i lost much for today.

  • @miguelmoreirarodriguez5177
    @miguelmoreirarodriguez5177 2 года назад

    Buenísimo , GRACIAS

  • @tammiatkins7026
    @tammiatkins7026 2 года назад

    This one truly was a killer, I really pushed myself but only did about eighty five percent. A goal to work towards.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's enough! You did a 30 min hoit workout!👏👏👏

  • @jaohramen316
    @jaohramen316 2 года назад

    Love it ❤️ Tried in good level and I can do until finish clip. 🔥 Thank you 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! Great job!👏👏👏

  • @estheradefunkeaderinto8954
    @estheradefunkeaderinto8954 2 года назад

    This was awesome 👌 👏 👍. Thank you

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    It was an extraordinary training, I really liked it! My whole body was set in motion and the background music was great! See you tomorrow morning!❤❤❤

  • @basmarady9088
    @basmarady9088 2 года назад

    Amazing 🥰🥰

  • @susanachavez7124
    @susanachavez7124 2 года назад

    Mortal mortal mortal... Me superega encantó, sudé muchísimo 😅

  • @marcelafuente8835
    @marcelafuente8835 2 года назад

    Excelente rutina cariños🥰

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +3

    Good Tuesday morning Andrea 🤗 thanks for another great one, and still new moves 🤯! Between yesterday and today I'll be standing a lot😜! Love the challenge though 👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I'm really feeling everything too! Will take it slower tomorrow! Just a tad 😁

    • @midgesilvers9316
      @midgesilvers9316 2 года назад +1

      @@BurpeeGirlLiss just a tad is greatly appreciated

    • @malamaurer4043
      @malamaurer4043 2 года назад +1

      😂 OMG I thought I was the only one! Same!! 😂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      @@malamaurer4043 🤣🤣🤣

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      @@midgesilvers9316 😁😁😁

  • @gopikasharma8638
    @gopikasharma8638 2 года назад

    You are simply awesome👌👌👌👏👏👏

  • @eloisahidalgo2745
    @eloisahidalgo2745 2 года назад

    Excelente entrenamiento!! Saludos desde México 🌻🌻🌟🌟

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you liked it! Thanks for joining me!

  • @carlosmethodfitness
    @carlosmethodfitness 2 года назад +2

    Loving this workout, BurpeeGirl. I did this session with my friend. Thank you for putting it up. Bex xx

  • @danielmerciya4218
    @danielmerciya4218 2 года назад

    Today's a Super duper workout 💪🏽🦵🏼💪🏽❤️❤️❤️ thank you so much, ma’am! From Sri Lanka 🇱🇰

  • @yldzzogal9344
    @yldzzogal9344 2 года назад

    Nice workout thank you 💓👍👏

  • @marylynneturriff7422
    @marylynneturriff7422 2 года назад

    Wow that was amazing 😍

  • @thaisbaggio6548
    @thaisbaggio6548 2 года назад

    So glad i found you!! 👏❣️

  • @ІраМихальчук-о7и
    @ІраМихальчук-о7и 2 года назад

    you have changed my life foreve!

  • @claudiadublanc3078
    @claudiadublanc3078 2 года назад

    Genial esta rutina!!! Te sigo todos los dias, abrazo grande🤗🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for joining me every day!🤗

  • @mariechang3369
    @mariechang3369 2 года назад

    Found your channel and it's back friendly , always sweat a lot.
    I hope this will help to lose some belly fats too ..

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Glad it's helpful! Hope you achieve your goal!🤗

  • @madalenapiva5170
    @madalenapiva5170 2 года назад

    Bom dia 🌸 treino incrível. Gratidão 🙏

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 2 года назад

    Wow 😊😊😊😊Happy

  • @KettlebellKingsAustin
    @KettlebellKingsAustin 2 года назад

    👑💪

  • @jenniferlee1926
    @jenniferlee1926 2 года назад +1

    Good! Keep it up..I sweat..

  • @virginiaruizgonzale7465
    @virginiaruizgonzale7465 2 года назад

    Maravilloso 👏 👏 👏 👏 gracias 🙂 😊

  • @jamesthomas5377
    @jamesthomas5377 2 года назад

    Very nice, I love it👌👌👌

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 2 года назад +1

    🙋👍👏 love you my friend take care

  • @annettbachnick8868
    @annettbachnick8868 2 года назад

    That was great 👌🏻🔥Greetings from Germany from Hamburg 🫶🏻💛

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad you liked it! Thanks for joining me!

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад

    Worjout #1: This one really had great combo moves... Excellent for the booty... According to my Samsung Watch 4 set to general workout mode I burned 276 steps... I thought it would be a higher burn since the 1st round I burned over 90 calories lol

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Yeah, that burn is frustrating to say the least !!! I think the squat attack ones burn more!

  • @AkmAkmofficialtv
    @AkmAkmofficialtv 2 года назад

    Thank you

  • @angelesduran4889
    @angelesduran4889 2 года назад

    Padrísimas tus rutinas 👍

  • @LadyD1979
    @LadyD1979 2 года назад

    That was a good workout. My inner thighs Are burning 👍🎊🎉👏👏

  • @แรมศรีปิ่นพรหม

    ดีมาก👍👏🏻💪🏻 รักเธอ ❤ 😀ขอบคุณ🙏🏼

  • @tumpabanerjee8970
    @tumpabanerjee8970 2 года назад

    Superb🤗❤❤❤❤❤

  • @aysetaspinar8070
    @aysetaspinar8070 2 года назад

    Kesinlikle zordu ama bitirdim 408 kalori yaktım yakıcıydi teşekkürler

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for sharing your stats!🤗

  • @jessstrack7759
    @jessstrack7759 2 года назад

    Great workout, thanks! I wonder how many squats there are in total 😅🙏

  • @nevinaka2522
    @nevinaka2522 2 года назад

    Echt killer dank u

  • @yukalascrane997
    @yukalascrane997 2 года назад

    Another amazing workout! The balance exercises in the fourth round are killers. I’m drenched and legs are wobbly 🤣

  • @marialaurafernandez2879
    @marialaurafernandez2879 2 года назад

    Jjja te daría 10 dedos para arriba como siempre tus clases son geniales presente la argentina

  • @MrsMari2011
    @MrsMari2011 2 года назад

    One more "I died but I am well workout session"! Your workouts are great! And free? Are you for real?! 👏👏👏👏👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're enjoying your workouts!🤸🤸🤸

  • @nadinethiele257
    @nadinethiele257 2 года назад

  • @Crazyriya123
    @Crazyriya123 2 года назад

    Love u mam

  • @КираКукарина-т2в
    @КираКукарина-т2в 2 года назад

    Класс👍🔥

  • @ewakrawczyk6745
    @ewakrawczyk6745 2 года назад

    ❤ 👏 🔥

  • @lamiamoon2012
    @lamiamoon2012 2 года назад

    ❤😘💪🏻💪🏻

  • @soniasestini1020
    @soniasestini1020 2 года назад

    Very beautiful❤️

  • @saintjoan2001
    @saintjoan2001 2 года назад

    did complete the full workout but found the squats very difficult for my back and knees

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Please avoid doing these workouts! Stick to the Knee Friendly ones!🤗

  • @rasarekliene7083
    @rasarekliene7083 2 года назад

    💣💣💣

  • @منبلادالحرمين-ض5ظ
    @منبلادالحرمين-ض5ظ 2 года назад

    الحمدلله غبنا ولكن عدنا

  • @pupe4953
    @pupe4953 2 года назад

    🙏🙏🙏❤️❤️💯

  • @chrissybackes1942
    @chrissybackes1942 Год назад

    How do I buy a floor mat from you?

  • @malamaurer4043
    @malamaurer4043 2 года назад

    This was such a fun and sweaty 35 minutes ❤️ quads are on fire 🔥 I love that your movements are so fluid but extremely intense at the same time. You are seriously the best ❣️❤️❣️
    By the way, any chance the BurpeeGirl Team can run a 5k/10k together? I would love to do another virtual run/walk/jog/wog with you.
    I know the whole planet is on fire right now but maybe in September or October when the earth is a little cooler?
    This should have been email. Sorry about that. 😑 I figured I am already here might as well keep going. 😏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Haha! Don't worry about it! I'd love to do another 5k. I feel I wasn't really ready for the last one I did! Still suffered with post COVID sweats! Glad you found this workout challenging. I did it this morning and felt it in my abs!🤣 I feel amazing when I get to work out in the morning!

    • @malamaurer4043
      @malamaurer4043 2 года назад

      @@BurpeeGirlLiss OMG me too!! Morning routines totally set the day ahead for me. I remember you being sick. I still feel so bad that happened to you 😔 But you came back swinging 💪

  • @DieSimone
    @DieSimone 2 года назад

    😎🥳🥳

  • @pupe4953
    @pupe4953 2 года назад

    ❤️❤️🥰🥰😘😘🎊

  • @wifearmy9530
    @wifearmy9530 2 года назад

    🥰🥰🥰🥰

  • @فاطمةالزهراء-س4ط
    @فاطمةالزهراء-س4ط 2 года назад

    ILOVE so much,what is your Name and where do you Live 💞💞

  • @yesilhayat1729
    @yesilhayat1729 Год назад

    🦵🏾💪🏽❤️🔥

  • @vitalgabi85
    @vitalgabi85 2 года назад

    Jesus que canseira!